Zesty Black-Eyed Pea Cowboy Salsa
This Zesty Black-Eyed Pea Cowboy Salsa is the ultimate flavor-packed dip that combines the hearty goodness of black-eyed peas with the smoky essence of fire-roasted tomatoes. Perfect for snacking, parties, or as a vibrant side dish, this recipe marries fresh ingredients like jalapeños and cilantro with zesty lime juice for a refreshing kick. The use of canned fire-roasted tomatoes ensures a rich, deep flavor without the hassle of off-season produce. Allow the salsa to rest for 30 minutes to let all the flavors meld together for an irresistible treat that’s sure to please any crowd.
N/A
Servings
104
Calories
9
Ingredients
Ingredients
black-eyed peas
15 ounces (canned, rinsed, and drained)
diced fire-roasted tomatoes
14 1/2 ounces (well drained)
onion
1/4 (chopped)
fresh jalapeño pepper
1/2 (minced)
lime juice
1 tablespoon (freshly squeezed (or lemon juice))
ground cumin
1/2 teaspoon
garlic clove
1 (chopped)
cilantro
1 tablespoon (chopped)
salt and black pepper
to taste
Instructions
1
In a large mixing bowl, combine the canned black-eyed peas, well-drained diced fire-roasted tomatoes, chopped onion, minced jalapeño, lime juice, ground cumin, chopped garlic, and cilantro.
2
Season the mixture with salt and black pepper to taste. Mix thoroughly until all ingredients are evenly distributed.
3
Cover the bowl and let the salsa stand at room temperature for 20-30 minutes, allowing the flavors to develop.
4
Serve with tortilla chips, or use as a topping for grilled meats, tacos, or salads.
Nutrition Information
1g
Fat
18g
Carbs
6g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Black-Eyed Pea Cowboy Salsa?
It is a flavor-packed dip that combines black-eyed peas with fire-roasted tomatoes, fresh vegetables, and zesty lime juice.
What are the main ingredients in this recipe?
The main ingredients include canned black-eyed peas, diced fire-roasted tomatoes, onion, jalape!o, lime juice, ground cumin, garlic, and cilantro.
Is this cowboy salsa recipe vegetarian?
Yes, this recipe is entirely vegetarian as it contains only plant-based ingredients.
Is the Zesty Black-Eyed Pea Cowboy Salsa gluten-free?
Yes, the ingredients used in this recipe are naturally gluten-free.
How many calories are in a serving of this salsa?
There are approximately 104 calories per serving.
How long should the salsa rest before serving?
It is recommended to let the salsa stand at room temperature for 20-30 minutes to allow the flavors to develop.
Can I use lemon juice instead of lime juice?
Yes, you can substitute freshly squeezed lemon juice if lime juice is unavailable.
How much protein does this salsa provide?
Each serving contains 6g of protein.
What is the fat content of this recipe?
This recipe is very low in fat, containing only 1g per serving.
Do I need to cook the black-eyed peas?
No, this recipe uses canned black-eyed peas that are already cooked; you just need to rinse and drain them.
Is this salsa spicy?
The salsa has a mild kick from the half of a minced jalape!o, but you can adjust the spice level to your preference.
How much fiber is in this salsa?
There are 5g of fiber per serving.
What type of tomatoes should I use?
The recipe calls for 14.5 ounces of canned fire-roasted tomatoes for a smoky, rich flavor.
How do I prepare the garlic for this recipe?
One garlic clove should be finely chopped before being added to the mixture.
Can I use this salsa as a topping?
Yes, it makes an excellent topping for grilled meats, tacos, or fresh salads.
What is the carbohydrate count?
There are 18g of carbohydrates per serving.
Should the fire-roasted tomatoes be drained?
Yes, the tomatoes should be well-drained to prevent the salsa from becoming too watery.
How much cumin is added to the salsa?
The recipe calls for 1/2 teaspoon of ground cumin.
How much onion is required?
You will need 1/4 of an onion, finely chopped.
Is this recipe vegan?
Yes, this recipe is vegan as it contains no animal products.
Can I make this salsa ahead of time?
Yes, making it ahead allows the flavors to meld even better, though it is best served after resting for at least 30 minutes.
What is the best way to serve this dip?
It is traditionally served with tortilla chips for dipping.
How much cilantro should I use?
The recipe recommends 1 tablespoon of chopped cilantro.
Can I store leftovers?
Yes, store any leftovers in an airtight container in the refrigerator.
Does this salsa contain cholesterol?
Based on the ingredients, this salsa is cholesterol-free.
Is there sugar in this recipe?
There is no added sugar in this recipe.
How many ingredients are in this recipe?
There are a total of 9 ingredients used in this salsa.
Can I add more jalape!o?
Yes, if you prefer a spicier salsa, you can increase the amount of minced jalape!o.
Is this a healthy snack option?
Yes, it is a nutrient-dense, high-fiber, and low-fat snack.
What makes this 'Cowboy' style?
The 'Cowboy' style refers to the hearty combination of beans (black-eyed peas) and corn or tomatoes, creating a chunky, salad-like dip.