Zesty Black Bean Delight
This Zesty Black Bean Delight is a vibrant and flavor-packed filling or side dish that is bound to elevate your meal. Bursting with the smoky richness of cumin and the fresh notes of cilantro, it combines the hearty goodness of black beans with a hint of spice. Perfect for burritos, tacos, or as a standalone side, this dish is versatile and health-conscious. If you prefer a milder taste, feel free to adjust the heat by omitting the jalapeño and cayenne pepper. Packed with nutrients and fiber, it's a delicious way to savor wholesome ingredients in a nutritious package!
N/A
Servings
63
Calories
9
Ingredients
Ingredients
olive oil
2 tablespoons (none)
jalapeno chile
1 (seeded and chopped)
garlic cloves
2 (chopped)
medium onion
1 (chopped)
black beans
28 ounces (drained)
cilantro leaves
2 tablespoons (chopped)
ground cumin
1 teaspoon (none)
cayenne pepper sauce
1 teaspoon (none)
coarse salt
to taste (none)
Instructions
1
Heat the olive oil in a nonstick skillet over medium-high heat.
2
Add the chopped jalapeño, garlic, and onion to the skillet and sauté for 2-3 minutes until they are fragrant and the onion is translucent.
3
Stir in the drained black beans, chopped cilantro, ground cumin, and cayenne pepper sauce. If using milder ingredients, adjust to taste.
4
Season with coarse salt to your liking and mix well.
5
Reduce the heat to low and let the mixture simmer for 10-15 minutes, allowing the flavors to meld together.
6
Serve warm as a filling for burritos or as a tasty side dish.
Nutrition Information
1.3g
Fat
10g
Carbs
3.1g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Black Bean Delight?
It is a vibrant, flavor-packed filling or side dish featuring black beans, cumin, and cilantro.
How many calories are in a serving of this dish?
There are 63 calories per serving.
Is Zesty Black Bean Delight suitable for vegetarians?
Yes, it is tagged as a vegetarian and healthy recipe.
What are the main flavors in this recipe?
The dish features the smoky richness of cumin and fresh notes of cilantro.
Can I adjust the spiciness of this dish?
Yes, you can make it milder by omitting the jalapeño and the cayenne pepper sauce.
How many grams of protein does it contain?
Each serving contains 3.1g of protein.
How much fiber is in a serving?
There are 2.5g of fiber per serving.
How many black beans are needed for this recipe?
The recipe requires 28 ounces of drained black beans.
What type of oil is used for cooking?
The recipe uses 2 tablespoons of olive oil.
How many garlic cloves are required?
You will need 2 chopped garlic cloves.
What kind of onion should I use?
The recipe calls for 1 chopped medium onion.
How long does it take to sauté the aromatics?
Sauté the jalapeño, garlic, and onion for 2-3 minutes.
What is the recommended simmering time?
The mixture should simmer for 10-15 minutes to allow flavors to meld.
How much cumin is used in the recipe?
The recipe uses 1 teaspoon of ground cumin.
What is the fat content per serving?
The fat content is 1.3g per serving.
How many carbohydrates are in this dish?
There are 10g of carbohydrates per serving.
How much cayenne pepper sauce is added?
The recipe calls for 1 teaspoon of cayenne pepper sauce.
How much cilantro is needed?
You will need 2 tablespoons of chopped cilantro leaves.
What kind of salt is used?
Coarse salt is used to taste.
How should the jalapeño be prepared?
The jalapeño should be seeded and chopped.
What are some ways to serve Zesty Black Bean Delight?
It can be served as a filling for burritos and tacos or as a standalone side dish.
What heat level is used for sautéing?
A nonstick skillet over medium-high heat is recommended.
What heat level is used for simmering?
The heat should be reduced to low for the simmering process.
Is this recipe considered nutrient-dense?
Yes, it is described as being packed with nutrients and fiber.
How many total ingredients are in this recipe?
There are 9 ingredients in total.
What is the primary vegetable ingredient besides beans?
The main vegetables are jalapeño, garlic, and medium onion.
Should the black beans be drained before use?
Yes, the instructions specify to use drained black beans.
Is there any cholesterol in this recipe?
The provided data does not list any cholesterol content.
Is this dish served hot or cold?
The recipe recommends serving the dish warm.
Does this recipe contain any sugar?
The nutrition data indicates the sugar content is null.