Zesty Black Bean and Veggie Salad
This Zesty Black Bean and Veggie Salad is a delightful, low-calorie option that packs a punch of flavor without the extra fat. Combining the earthiness of black beans with vibrant vegetables, this salad is perfect as a side dish or a light meal. The tangy dressing made from red wine vinegar and lemon juice adds a refreshing touch that brightens up the dish, making it a hit at gatherings or a quick lunch. With its beautiful colors and robust taste, this salad is not just healthy; it's also visually appealing and satisfying.
6
Servings
50
Calories
10
Ingredients
Ingredients
olive oil
1 tablespoon (none)
red wine vinegar
3 tablespoons (none)
lemon juice
1 tablespoon (freshly squeezed)
salt
1/2 teaspoon (none)
black pepper
1/4 teaspoon (freshly ground)
dried basil
1/4 teaspoon (none)
black beans
2 (16 ounce) cans (rinsed and drained)
green onions
4 (sliced thinly)
roma tomatoes
2 (chopped)
frozen green beans
1 cup (thawed)
Instructions
1
Begin by preparing the dressing. In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, salt, pepper, and dried basil until well combined. Let the dressing sit to allow the flavors to meld.
2
In a large mixing bowl, combine the rinsed black beans, sliced green onions, chopped roma tomatoes, and thawed green beans.
3
Once the vegetables are mixed, pour the dressing over the salad and toss gently to ensure everything is evenly coated.
4
Cover the salad with plastic wrap or a lid and refrigerate for at least one hour to let the flavors develop.
5
Serve chilled, and enjoy this colorful, healthy salad!
Nutrition Information
1.5g
Fat
7.5g
Carbs
2.5g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Black Bean and Veggie Salad?
It is a low-calorie, healthy salad featuring black beans, vibrant vegetables, and a tangy red wine vinegar and lemon juice dressing.
How many calories are in one serving of this salad?
There are 50 calories per serving.
Is this recipe suitable for a vegetarian diet?
Yes, this recipe is vegetarian.
How much fat does a serving contain?
Each serving contains 1.5g of fat.
What type of beans are used in this recipe?
The recipe uses two 16-ounce cans of black beans.
How should the black beans be prepared before mixing?
The black beans should be rinsed and drained.
What ingredients are needed for the dressing?
The dressing is made of olive oil, red wine vinegar, lemon juice, salt, black pepper, and dried basil.
How many servings does this recipe make?
This recipe makes 6 servings.
How long should the salad sit in the refrigerator?
The salad should be refrigerated for at least one hour to allow the flavors to develop.
Can I use frozen green beans?
Yes, the recipe calls for 1 cup of frozen green beans that have been thawed.
What kind of tomatoes are best for this salad?
Roma tomatoes are used for this recipe.
How much protein is in each serving?
There is 2.5g of protein per serving.
How much fiber does this salad provide?
Each serving provides 2.5g of fiber.
What is the total carbohydrate count per serving?
There are 7.5g of carbohydrates per serving.
How should the green onions be prepared?
The green onions should be sliced thinly.
Should the lemon juice be fresh?
Yes, the recipe recommends using freshly squeezed lemon juice.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe and a quick meal.
Can this be served as a side dish?
Yes, it is perfect as either a side dish or a light meal.
What is the first step in the instructions?
The first step is to prepare the dressing by whisking together olive oil, vinegar, lemon juice, and seasonings.
How much olive oil is required?
The recipe requires 1 tablespoon of olive oil.
Is this salad served hot or cold?
This salad should be served chilled.
How much red wine vinegar is needed for the dressing?
You will need 3 tablespoons of red wine vinegar.
Does this recipe include any dried herbs?
Yes, it includes 1/4 teaspoon of dried basil.
How many green onions are used?
The recipe uses 4 green onions.
What is the amount of salt used in the dressing?
The recipe calls for 1/2 teaspoon of salt.
What is the preparation for the black pepper?
The black pepper should be freshly ground.
Is this recipe gluten-free?
Yes, based on the ingredients provided, this recipe is naturally gluten-free.
Does this recipe have any added sugar?
The nutritional information lists sugar as null, indicating no added sugars.
Is this a Mediterranean style dish?
Yes, it is tagged as a Mediterranean dish.
Should I cover the salad while it is in the refrigerator?
Yes, you should cover the salad with plastic wrap or a lid while it refrigerates.