Zesty Black Bean and Mandarin Citrus Salad
Brighten up your mealtime with this refreshing Zesty Black Bean and Mandarin Citrus Salad. This vibrant dish combines succulent mandarin orange segments with hearty black beans, crumbled feta, and a zesty dressing of red wine vinegar and Dijon mustard. The added crunch of red onion and the freshness of cilantro make this salad not only a feast for the eyes but also a healthy and delicious option for any occasion. Perfect as a side dish or a light meal on its own, this salad is sure to be a hit at your next gathering.
N/A
Servings
120
Calories
11
Ingredients
Ingredients
Mandarin orange segments
1 (10 ounce) can (drained and liquid reserved)
Red wine vinegar
2 tablespoons (none)
Olive oil
1 teaspoon (none)
Dijon mustard
1 teaspoon (none)
Cilantro
1/4 cup (minced)
Cumin
1/4 teaspoon (none)
Black pepper
1/4 teaspoon (none)
Feta cheese
1/2 cup (crumbled)
Red onion
1/4 cup (chopped)
Garlic
1 teaspoon (minced)
Black beans
1 (10 ounce) can (drained and rinsed)
Instructions
1
Begin by draining the mandarin orange segments, ensuring to reserve 1/2 tablespoon of the syrupy liquid for later use.
2
In a large mixing bowl, whisk together the reserved mandarin liquid, red wine vinegar, olive oil, Dijon mustard, minced cilantro, cumin, and black pepper until well combined.
3
Gently fold in the drained mandarin oranges, crumbled feta cheese, chopped red onion, minced garlic, and drained black beans. Toss all ingredients carefully to ensure an even distribution without breaking the orange segments.
4
Serve immediately, or let the salad chill in the refrigerator for 30 minutes to allow the flavors to meld. Enjoy!
Nutrition Information
5g
Fat
17g
Carbs
4g
Protein
4g
Fiber
2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Zesty Black Bean and Mandarin Citrus Salad?
It is a refreshing and vibrant dish that combines succulent mandarin oranges with hearty black beans, feta cheese, and a zesty mustard dressing.
Is this recipe vegetarian?
Yes, this salad is tagged as a vegetarian recipe.
Is this salad gluten-free?
Yes, the recipe is specifically tagged as gluten-free.
How many calories are in a serving?
There are 120 calories per serving.
What type of beans are used in this recipe?
The recipe uses one 10-ounce can of black beans.
What fruit is included in the salad?
Mandarin orange segments are used in this dish.
How much protein does this salad provide?
Each serving contains 4g of protein.
What are the ingredients for the dressing?
The dressing is made from reserved mandarin liquid, red wine vinegar, olive oil, Dijon mustard, minced cilantro, cumin, and black pepper.
How many carbohydrates are in this dish?
There are 17g of carbohydrates per serving.
How much fiber is in a serving?
This salad provides 4g of fiber per serving.
What is the fat content of this salad?
The salad contains 5g of fat per serving.
How much sugar is in the recipe?
There are 2g of sugar per serving.
What type of cheese is included?
The recipe calls for 1/2 cup of crumbled feta cheese.
How should the garlic be prepared?
The garlic should be minced before being added to the salad.
How should the red onion be prepared?
The red onion should be chopped into 1/4 cup portions.
What kind of vinegar is required?
You will need 2 tablespoons of red wine vinegar.
How much olive oil is used?
The recipe requires 1 teaspoon of olive oil.
What spices are used for seasoning?
The salad is seasoned with 1/4 teaspoon of cumin and 1/4 teaspoon of black pepper.
Should I keep the liquid from the mandarin oranges?
Yes, you should reserve 1/2 tablespoon of the syrupy liquid to use in the dressing.
Should the black beans be rinsed?
Yes, the instructions specify that the black beans should be drained and rinsed.
How much cilantro is needed?
The recipe calls for 1/4 cup of minced cilantro.
Do I need to chill the salad before serving?
While you can serve it immediately, chilling it for 30 minutes helps the flavors meld together.
Can I serve this salad immediately?
Yes, the instructions state it can be served immediately.
What size can of mandarin oranges is used?
A 10-ounce can of mandarin orange segments is required.
What size can of black beans is used?
A 10-ounce can of black beans is required.
How much Dijon mustard is needed?
The recipe calls for 1 teaspoon of Dijon mustard.
Is this considered an easy recipe?
Yes, it is tagged as both an easy recipe and a quick meal.
How many ingredients are in this recipe?
There are 11 ingredients used to make this salad.
Is this salad good for parties?
Yes, it is described as being a hit at gatherings.
What type of mustard is used?
Dijon mustard is used to give the dressing its zesty flavor.