Zesty Black Bean and Chickpea Hummus
Elevate your snack game with this Zesty Black Bean and Chickpea Hummus, a delightful fusion of Latin American flair and Mediterranean tradition. This creamy and spicy dip combines the earthiness of black beans with the nuttiness of chickpeas, brightened by zesty lime juice and fresh cilantro. Not only is it delicious, but it's also incredibly versatile – perfect as a dip for your favorite crackers, a spread for pita sandwiches, or even as a flavorful stuffing for chicken breasts. With minimal effort and a quick whip in the food processor, you can create a homemade hummus that tastes infinitely better than store-bought versions. Best of all, it keeps fresh in the fridge for up to a week, making it an ideal snack to prep in advance!
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
black beans
1 can (15 ounces) (drained)
chickpeas
1 can (15 ounces) (drained)
tahini
2 tablespoons (none)
olive oil
1/3 cup (none)
lime
2 (juiced)
garlic cloves
4-5 (minced)
ground cumin
2 teaspoons (none)
serrano peppers
2-4 (seeded and minced)
cilantro
1/3 cup (minced)
salt and pepper
to taste (none)
Instructions
1
Begin by rinsing and draining the black beans and chickpeas thoroughly. If you'd like a smoother texture, you can also remove the skins from the chickpeas.
2
In a food processor or high-speed blender, combine the drained black beans, drained chickpeas, tahini, olive oil, lime juice, garlic cloves, and ground cumin. Blend until smooth and creamy, scraping down the sides as needed.
3
Taste the mixture and adjust the texture. If it is too thick, add a little water or more olive oil until desired smoothness is reached.
4
Once the base is ready, transfer the hummus to a serving bowl. Gently fold in the minced serrano peppers and freshly chopped cilantro. Season with salt and pepper based on your personal taste preferences.
5
Serve immediately with an assortment of fresh veggies, pita bread, or crackers, or refrigerate for later use. Enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Black Bean and Chickpea Hummus?
It is a creamy and spicy fusion dip that combines Latin American flavors like lime and cilantro with Mediterranean traditions like chickpeas and tahini.
How many cans of beans do I need for this recipe?
You will need one 15-ounce can of black beans and one 15-ounce can of chickpeas.
Is this hummus recipe vegan?
Yes, this recipe is entirely plant-based and vegan-friendly.
How long does this homemade hummus stay fresh?
When stored in the refrigerator, this hummus keeps fresh for up to one week.
What can I serve with this black bean hummus?
It pairs perfectly with fresh vegetables, pita bread, or your favorite crackers.
How do I make the hummus texture smoother?
For a smoother texture, you can remove the skins from the chickpeas before blending.
What should I do if the hummus is too thick?
If the mixture is too thick, simply add a small amount of water or more olive oil until you reach your desired smoothness.
What makes this hummus 'zesty'?
The zestiness comes from the addition of fresh lime juice and freshly chopped cilantro.
How many garlic cloves are used in this recipe?
The recipe calls for 4 to 5 minced garlic cloves for a robust flavor.
What provides the heat in this dip?
The spice comes from 2 to 4 seeded and minced serrano peppers.
Can I use this hummus as more than just a dip?
Yes, it is very versatile and can be used as a sandwich spread or even as a flavorful stuffing for chicken breasts.
Should I drain the beans before using them?
Yes, both the black beans and chickpeas should be thoroughly rinsed and drained.
What type of oil is recommended?
The recipe uses 1/3 cup of olive oil for the best flavor and texture.
How much tahini is required?
You will need 2 tablespoons of tahini for this recipe.
What equipment do I need to make this?
A food processor or a high-speed blender is required to achieve a creamy consistency.
Is cumin used in this recipe?
Yes, 2 teaspoons of ground cumin are added to provide an earthy flavor profile.
When do I add the cilantro and serrano peppers?
These should be gently folded into the hummus after the bean base has already been blended smooth.
Is this hummus gluten-free?
Based on the ingredients listed, this recipe is naturally gluten-free.
How many ingredients are in this recipe?
There are 10 main ingredients including the beans, seasonings, and oil.
Can I adjust the amount of lime juice?
The recipe calls for the juice of 2 limes, but you can adjust this to your personal taste.
What is the primary flavor profile?
It is a blend of earthy, nutty, zesty, and spicy flavors.
Is it better than store-bought hummus?
Homemade hummus generally tastes fresher and more vibrant than processed store-bought versions.
How should I prepare the serrano peppers?
They should be seeded and minced finely before being folded into the dip.
What is the best way to store leftovers?
Leftovers should be placed in an airtight container and kept in the refrigerator.
Do I need to cook anything?
No, this is a no-cook recipe that uses canned beans and fresh produce.
Can I make this ahead of time?
Yes, it is an ideal snack to prep in advance as it stores well for a week.
Is the cilantro mandatory?
While it provides the signature 'zesty' flavor, you could omit it or swap it if you have a preference.
What tag categories does this recipe belong to?
It is categorized under appetizers, healthy snacks, dips, and vegan recipes.
How do I ensure the ingredients blend evenly?
Be sure to scrape down the sides of the food processor or blender as needed while mixing.
Is there salt in this recipe?
Yes, you should season the finished hummus with salt and pepper based on your personal taste.