Zesty Black Bean & Roasted Red Pepper Salsa
This Zesty Black Bean & Roasted Red Pepper Salsa is a vibrant and flavorful twist on traditional salsa, minus the tomatoes. Celebrated for its fresh and zesty flavors, this salsa combines the sweetness of roasted red peppers with the creamy texture of black beans, creating a delightful dip or side dish that's perfect for gatherings or a cozy night in. Serve it alongside pita toasts, tortilla chips, or fresh vegetables for a refreshing treat packed with nutrients. This recipe, inspired by The Jewish Vegetarian Year Cookbook, will surely become a favorite at your table!
8
Servings
71
Calories
13
Ingredients
Ingredients
Red peppers
1.5 lbs (stemmed, seeded, diced fine (about 4 medium))
Red onion
1 cup (diced fine)
Garlic
1 tablespoon (minced)
Olive oil
2 tablespoons (for sautéing)
White wine
1/3 cup (fruity)
Dried oregano
1/2 teaspoon
Black beans
1 (15 ounce) can (drained and rinsed)
Tabasco sauce
1 teaspoon (or to taste)
Fresh lime juice
1 tablespoon
Cilantro
3 tablespoons (chopped fresh coriander)
Salt
to taste
Black pepper
to taste (freshly ground)
Avocado
1 (chopped for garnish (optional))
Instructions
1
Heat the olive oil in a 10-inch skillet over moderate heat.
2
Add the diced red peppers and red onion to the skillet, sautéing until the vegetables begin to soften, about 3 to 4 minutes.
3
Stir in the minced garlic and sauté for an additional minute until fragrant.
4
Pour in the fruity white wine and sprinkle the oregano over the mixture. Continue to cook for 3 to 4 minutes, stirring occasionally, until the vegetables are tender yet still maintain a slight crunch.
5
Remove the skillet from heat and allow the mixture to cool slightly.
6
In a large mixing bowl, combine the sautéed vegetables with the drained and rinsed black beans, Tabasco sauce, lime juice, and chopped cilantro.
7
Season the salsa with salt and freshly ground black pepper to taste, mixing thoroughly to incorporate all flavors.
8
If desired, garnish with chopped avocado before serving. Enjoy your salsa with pita toasts or as a refreshing side dish!
Nutrition Information
2.75g
Fat
10.25g
Carbs
2.25g
Protein
2.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Black Bean & Roasted Red Pepper Salsa?
It is a vibrant and flavorful twist on traditional salsa that uses roasted red peppers and black beans instead of tomatoes.
Does this salsa contain tomatoes?
No, this recipe is a tomato-free alternative to traditional salsa.
How many servings does this recipe yield?
This recipe makes 8 servings.
What are the main ingredients in this salsa?
The main ingredients include red peppers, red onion, black beans, garlic, olive oil, and fruity white wine.
How many calories are in a single serving?
Each serving contains approximately 71 calories.
Is this recipe suitable for vegetarians?
Yes, this recipe is explicitly tagged as vegetarian.
How much protein is in each serving?
There are 2.25g of protein per serving.
What type of beans should I use?
You should use one 15-ounce can of black beans, drained and rinsed.
What kind of wine is recommended for this recipe?
A fruity white wine is recommended for cooking the vegetables.
How should the red peppers be prepared?
The peppers should be stemmed, seeded, and diced fine; you will need about 1.5 lbs or 4 medium peppers.
What size skillet is needed?
A 10-inch skillet is recommended for sautéing the vegetables.
How long do I sauté the peppers and onions?
Sauté the red peppers and red onion for about 3 to 4 minutes until they begin to soften.
When do I add the garlic to the pan?
Stir in the minced garlic after the peppers and onions have softened and sauté for one additional minute until fragrant.
What herbs are used in this salsa?
The recipe uses 1/2 teaspoon of dried oregano and 3 tablespoons of chopped fresh cilantro.
Can I make the salsa spicy?
Yes, you can add 1 teaspoon of Tabasco sauce, or more to taste, to increase the heat.
What is the carbohydrate content per serving?
Each serving contains 10.25g of carbohydrates.
How much fiber does this salsa provide?
This salsa provides 2.75g of fiber per serving.
Does this recipe use lime juice?
Yes, 1 tablespoon of fresh lime juice is included for a zesty flavor.
Can I garnish this dish with anything?
Yes, you can garnish the salsa with chopped avocado before serving.
What is the fat content per serving?
The fat content is 2.75g per serving.
How long does the wine and oregano mixture need to cook?
Continue to cook for 3 to 4 minutes until the vegetables are tender but still have a slight crunch.
What can I serve with this salsa?
It is perfect with pita toasts, tortilla chips, or fresh vegetables.
Is the salsa served hot or cold?
After sautéing, the mixture should be allowed to cool slightly before mixing with the other ingredients, and it is served as a refreshing dip.
What cookbook inspired this recipe?
This recipe was inspired by The Jewish Vegetarian Year Cookbook.
How much red onion is required?
The recipe calls for 1 cup of finely diced red onion.
Is olive oil required?
Yes, 2 tablespoons of olive oil are used for sautéing the vegetables.
What is the sodium content?
The specific sodium content is not provided, but the recipe includes salt to taste.
Can I use fresh coriander?
Yes, the recipe specifies 3 tablespoons of chopped fresh coriander, which is the same as cilantro.
How is the seasoning handled?
The salsa is seasoned with salt and freshly ground black pepper to taste at the final mixing stage.
What category does this recipe fall into?
It is categorized as an appetizer, dip, or side dish.