Zesty Black Bean & Corn Fiesta Salsa
Brighten up your next gathering with this vibrant Zesty Black Bean & Corn Fiesta Salsa! Packed with colorful vegetables and a spicy kick from jalapeño peppers, this versatile salsa is perfect for dipping tortilla chips, topping grilled meats, or elevating your favorite taco night. Bursting with fresh flavors from cilantro and lime, and loaded with nutritious black beans and sweet corn, this salsa is as wholesome as it is delicious. It's easy to make and guaranteed to be a hit with friends and family.
N/A
Servings
100
Calories
14
Ingredients
Ingredients
green bell pepper
1 (diced)
red bell pepper
1 (diced)
jalapeno peppers
2 (finely chopped (seeds removed for less heat))
black beans
1 lb (cooked and drained)
corn
1 lb (cooked (fresh, frozen, or canned and drained))
cilantro
1/3 cup (chopped)
green onion
1/4 cup (sliced)
red onion
1/4 cup (finely chopped)
lime juice
1/3 cup (freshly squeezed)
vegetable oil
3 tablespoons (none)
cumin
1 tablespoon (ground)
salt
1 teaspoon (to taste)
black pepper
1 dash (to taste)
tomatoes
1/2 cup (diced)
Instructions
1
Start by rinsing and draining the black beans to remove excess sodium.
2
In a large mixing bowl, combine the black beans, corn, chopped green bell pepper, red bell pepper, jalapeños (seeds removed and finely chopped), cilantro, green onion, red onion, and diced tomatoes.
3
In a separate small bowl, whisk together the lime juice, vegetable oil, cumin, salt, and black pepper until well combined.
4
Pour the lime juice mixture over the vegetable mixture and gently toss until everything is evenly coated.
5
Let the salsa sit for at least 30 minutes in the refrigerator to allow the flavors to meld together before serving. Enjoy!
Nutrition Information
2.1
Fat
20
Carbs
5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Black Bean & Corn Fiesta Salsa?
It is a vibrant, colorful salsa packed with black beans, sweet corn, and fresh vegetables, featuring a spicy kick from jalapeños.
How many calories are in this salsa?
There are 100 calories per serving.
Is this recipe vegan?
Yes, this Zesty Black Bean & Corn Fiesta Salsa is categorized as vegan.
What are the main ingredients?
The main ingredients include black beans, corn, bell peppers, jalapeños, tomatoes, onions, cilantro, and a lime-cumin dressing.
How should the black beans be prepared?
The black beans should be cooked, rinsed, and drained to remove excess sodium.
Can I use frozen corn for this recipe?
Yes, you can use fresh, frozen, or canned and drained corn.
How long does the salsa need to sit before serving?
The salsa should sit in the refrigerator for at least 30 minutes to allow the flavors to meld.
Is this salsa spicy?
Yes, it has a spicy kick from two jalapeño peppers.
How can I make the salsa less spicy?
You can reduce the heat by removing the seeds from the jalapeño peppers before chopping them.
What type of onions are used in this salsa?
The recipe calls for both green onions and red onions.
How much protein is in a serving?
There are 5 grams of protein per serving.
What kind of dressing is used?
The dressing is made from lime juice, vegetable oil, cumin, salt, and black pepper.
How many carbohydrates are in this recipe?
There are 20 grams of carbohydrates per serving.
What is the fat content of this salsa?
The salsa contains 2.1 grams of fat.
How much lime juice is needed?
The recipe requires 1/3 cup of freshly squeezed lime juice.
What types of bell peppers are included?
The recipe uses one green bell pepper and one red bell pepper, both diced.
Does the salsa contain cilantro?
Yes, it includes 1/3 cup of chopped fresh cilantro.
How much cumin should I add?
The recipe calls for one tablespoon of ground cumin.
Can I use this salsa as a topping?
Yes, it is perfect for topping grilled meats or elevating taco night.
How many ingredients are in this recipe?
There are 14 total ingredients listed for this salsa.
What is the preparation for the tomatoes?
The recipe uses 1/2 cup of diced tomatoes.
Is this salsa considered healthy?
Yes, it is tagged as healthy and is described as wholesome and nutritious.
What type of oil is used in the dressing?
The recipe uses three tablespoons of vegetable oil.
How much salt is included?
The recipe calls for one teaspoon of salt, or to taste.
Are there any specific serving suggestions?
It is recommended for dipping tortilla chips or as a side for gatherings.
Is this recipe easy to make?
Yes, it is described as an easy-to-make recipe that is guaranteed to be a hit.
How should the jalapeños be chopped?
They should be finely chopped.
What is the preparation for the cilantro?
The cilantro should be chopped before being added to the mix.
How is the dressing mixed?
Whisk together the lime juice, vegetable oil, cumin, salt, and pepper in a small bowl until well combined.
What is the recommended bowl size for mixing?
A large mixing bowl should be used to combine the vegetables and beans.