Zesty Black Bean & Cilantro Hummus
This Zesty Black Bean & Cilantro Hummus is a delightful twist on traditional hummus, perfect for dipping with fresh veggies or chips. Packed with protein from black beans and rich in flavor from garlic and cilantro, this vibrant dip will keep the grandchildren coming back for more! Plus, it's simple to make and can be stored for up to three days, ensuring you have a healthy snack ready when they visit. A great way to enjoy a nutritious, homemade treat while sharing quality time with family!
3
Servings
147
Calories
6
Ingredients
Ingredients
Garlic cloves
3 (peeled)
Fresh cilantro leaves
1/2 cup (packed)
Black beans
1 (15 ounce) can (rinsed and drained)
Peanut oil
1 tablespoon (or other vegetable oil)
Smooth low-sugar peanut butter
3 tablespoons (* use natural style for best results)
Lime juice
2 tablespoons (juice from 1 to 2 limes, to taste)
Instructions
1
In a food processor, finely chop the peeled garlic cloves and fresh cilantro until they are well minced.
2
Add the rinsed and drained black beans to the processor, followed by the peanut oil, smooth peanut butter, and juice from one lime.
3
Process the mixture for approximately one minute until smooth, stopping halfway to scrape down the sides of the processor bowl.
4
Taste the mixture and add more lime juice if desired, processing briefly to combine.
5
Transfer the hummus to a serving bowl and enjoy immediately, or cover and refrigerate for up to three days.
6
Serve with an assortment of fresh vegetables like carrot and celery sticks, cucumber slices, or with crunchy tortilla chips, bagel chips, or pita wedges for dipping.
Nutrition Information
7g
Fat
17g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Black Bean & Cilantro Hummus?
It is a delightful twist on traditional hummus made with black beans, garlic, cilantro, and peanut butter, offering a vibrant and protein-packed snack option.
How many servings does this recipe yield?
This recipe makes approximately 3 servings.
How long can I store this black bean hummus?
The hummus can be covered and refrigerated for up to three days.
What are the primary ingredients needed?
You will need garlic cloves, fresh cilantro leaves, a 15-ounce can of black beans, peanut oil, smooth peanut butter, and lime juice.
Is this recipe vegan-friendly?
Yes, based on the ingredients and tags, this Zesty Black Bean & Cilantro Hummus is vegan.
How many calories are in one serving?
Each serving contains approximately 147 calories.
What kind of peanut butter should I use?
The recipe recommends using smooth, natural-style, low-sugar peanut butter for the best results.
Can I substitute the peanut oil?
Yes, you can use other vegetable oils as a substitute for peanut oil.
How much protein is in a serving of this hummus?
There are 5 grams of protein per serving.
What is the best way to prepare the black beans?
The black beans should be rinsed and drained thoroughly before being added to the food processor.
What should I serve with the Zesty Black Bean Hummus?
It pairs well with carrot sticks, celery, cucumber slices, tortilla chips, bagel chips, or pita wedges.
How many garlic cloves are required?
The recipe calls for 3 peeled garlic cloves.
How long does it take to process the mixture?
The mixture should be processed for approximately one minute until it becomes smooth.
Do I need a food processor to make this?
Yes, a food processor is used to finely chop the garlic and cilantro and to blend the ingredients into a smooth hummus.
Can I adjust the amount of lime juice?
Yes, you can taste the mixture after processing and add more lime juice if desired, then process briefly to combine.
What is the fat content per serving?
There are 7 grams of fat in each serving.
How many carbohydrates are in one serving?
Each serving contains 17 grams of carbohydrates.
Is this snack suitable for children?
Yes, it is described as a family-friendly snack that is great for grandchildren.
How much cilantro is used in this recipe?
The recipe uses 1/2 cup of packed fresh cilantro leaves.
Can I eat this hummus immediately after making it?
Yes, you can transfer it to a serving bowl and enjoy it immediately.
Should I scrape down the sides of the food processor?
Yes, you should stop halfway through the one-minute processing time to scrape down the sides of the bowl.
Is this a quick recipe to prepare?
Yes, it is tagged as a quick recipe and an easy appetizer.
Does the recipe contain added sugar?
The recipe suggests using low-sugar peanut butter, keeping the overall sugar content low.
How much lime juice is typically used?
The recipe calls for 2 tablespoons of lime juice, which is roughly the juice from 1 to 2 limes.
Can I use dried black beans?
The recipe specifies a 15-ounce can of beans, but you can use dried beans if they are cooked, rinsed, and drained first.
Is this recipe considered healthy?
Yes, it is described as a nutritious, homemade treat rich in protein and fiber from black beans.
What are the preparation steps for the garlic?
The garlic cloves should be peeled and then finely chopped in the food processor with the cilantro.
Can I use lemon instead of lime?
While lime provides the specific 'zesty' flavor intended, lemon juice can be used as a substitute if necessary.
How much peanut butter is in the recipe?
The recipe uses 3 tablespoons of smooth peanut butter.
What is the texture of this hummus?
It is processed until smooth, resulting in a creamy texture similar to traditional chickpea hummus.