Zesty Black Bean & Avocado Corn Medley
This vibrant Zesty Black Bean & Avocado Corn Medley is the ultimate crowd-pleaser! Inspired by my sister from Chicago, who’s always been our go-to for this delightful recipe, it perfectly marries creamy avocados with the hearty goodness of black beans and sweet corn. Brightened with juicy tomatoes, scallions, and a hint of tang from the red wine vinegar, this salsa is a fresh and flavorful addition to any gathering. Serve it with crispy tortilla chips for an irresistible appetizer or as a topping for grilled meats and fish. Enjoy the burst of flavors that has everyone coming back for seconds!
N/A
Servings
156
Calories
9
Ingredients
Ingredients
black beans
15 ounces (drained and rinsed)
sweet whole kernel corn
15 1/4 ounces (drained and rinsed)
avocados
2 (diced)
tomatoes
3 (seeded and diced)
scallions
3 (sliced)
red onion
1 small (diced)
red wine vinegar
1/4 cup
olive oil
1/4 cup
Good Seasons Italian salad dressing mix
1 packet (2/3 ounce)
Instructions
1
In a large mixing bowl, combine the drained and rinsed black beans and sweet corn.
2
Add the diced avocados, seeded and diced tomatoes, sliced scallions, and diced red onion to the bowl.
3
In a separate bowl, whisk together the red wine vinegar, olive oil, and Italian salad dressing mix until well combined.
4
Pour the dressing over the bean and vegetable mixture and gently toss until everything is evenly coated.
5
Cover the bowl with plastic wrap or a lid and refrigerate overnight to allow the flavors to meld.
6
Before serving, give the salsa a gentle stir and adjust seasoning if necessary. Serve chilled with tortilla chips.
Nutrition Information
7.5g
Fat
19g
Carbs
6.75g
Protein
6.25g
Fiber
1.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Zesty Black Bean & Avocado Corn Medley?
It is a vibrant salsa-style appetizer that combines black beans, sweet corn, creamy avocados, and fresh vegetables in a zesty Italian-inspired dressing.
Is this recipe vegan-friendly?
Yes, the recipe is tagged as vegan and contains plant-based ingredients like beans, corn, and fresh vegetables.
How many calories are in a serving of this medley?
There are 156 calories per serving.
What are the primary ingredients needed?
The main ingredients include black beans, sweet whole kernel corn, avocados, tomatoes, scallions, and red onion.
What type of dressing is used for this recipe?
The dressing consists of red wine vinegar, olive oil, and one packet of Good Seasons Italian salad dressing mix.
How long should the dish be refrigerated before serving?
The recipe recommends refrigerating the mixture overnight to allow the flavors to fully meld.
Can I serve this with anything other than chips?
Yes, while it is excellent with tortilla chips, it also works well as a topping for grilled meats and fish.
How much fiber is in a serving?
This recipe is high in fiber, containing 6.25g per serving.
What is the protein content?
Each serving provides 6.75g of protein.
How many avocados are required?
You will need 2 avocados, which should be diced.
Do the beans and corn need to be cooked?
No cooking is required; simply drain and rinse the canned black beans and sweet corn before mixing.
How many tomatoes does the recipe call for?
The recipe calls for 3 tomatoes, which should be seeded and diced.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe due to its fresh ingredients and high fiber content.
How much fat is in one serving?
Each serving contains 7.5g of fat.
What kind of onion is used in the salsa?
The recipe uses one small red onion, diced.
What gives the recipe its 'zesty' flavor?
The combination of red wine vinegar and the Italian salad dressing mix provides the zesty tang.
How many scallions should I add?
The recipe calls for 3 sliced scallions.
Is there any added sugar in this dish?
The dish contains 1.5g of sugar.
How many grams of carbohydrates are in a serving?
There are 19g of carbohydrates per serving.
How many total ingredients are in this recipe?
There are 9 ingredients in total.
Should the tomatoes be seeded?
Yes, the instructions specify that the tomatoes should be seeded and diced.
What size is the Italian dressing mix packet?
The recipe uses a 2/3 ounce packet of Good Seasons Italian salad dressing mix.
Is this a good recipe for parties?
Absolutely, it is described as the ultimate crowd-pleaser and perfect for gatherings.
Can I make this recipe quickly?
Yes, it is tagged as a quick recipe, though it does require overnight chilling for the best flavor.
What kind of oil is best for the dressing?
The recipe specifically calls for 1/4 cup of olive oil.
How much red wine vinegar is used?
You will need 1/4 cup of red wine vinegar.
Does the recipe contain cholesterol?
The data indicates no cholesterol is present in this recipe.
Is the corn used fresh or canned?
The recipe suggests using a 15 1/4 ounce can of sweet whole kernel corn, drained and rinsed.
How do I prepare the black beans?
Use a 15-ounce can of black beans, making sure they are drained and rinsed.
What is the first step in the instructions?
The first step is to combine the drained and rinsed black beans and sweet corn in a large mixing bowl.