Zesty Beef and Broccoli Stir-Fry Delight
Elevate your dinner with this Zesty Beef and Broccoli Stir-Fry Delight. Bursting with flavors from fresh ginger, garlic, and zesty orange, this dish combines tender sirloin steak with vibrant broccoli and bell peppers for a colorful and nutritious meal. Perfect for a busy weeknight dinner, this healthy stir-fry is not only quick and easy to prepare but also packs a punch of flavor while maintaining a wholesome profile. Serve it over brown rice or quinoa for an added boost of fiber and health benefits!
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
peanut oil
2 teaspoons (or substitute with vegetable oil)
fresh ginger
2 teaspoons (minced)
scallions
2 (minced)
garlic cloves
2 (minced)
red pepper flakes
1/4 teaspoon (crushed)
orange zest
2 tablespoons
sirloin steak
1/2 lb (boneless and thinly sliced with no fat)
broccoli
2 cups (fresh and cut into florets)
red bell pepper
1 (chopped)
soy sauce
2 tablespoons (reduced sodium)
rice wine vinegar
2 tablespoons (or substitute with white wine vinegar)
cornstarch
1 teaspoon
water
1 tablespoon
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Beef and Broccoli Stir-Fry Delight?
It is a quick and healthy stir-fry dish featuring sirloin steak, broccoli, red bell pepper, and a zesty sauce made with fresh ginger, garlic, and orange zest.
What type of meat is recommended for this recipe?
The recipe calls for 1/2 lb of boneless sirloin steak, thinly sliced with all fat removed.
Can I substitute the peanut oil?
Yes, you can substitute the peanut oil with vegetable oil if preferred.
How much ginger is needed?
You will need 2 teaspoons of minced fresh ginger.
What gives the stir-fry its zesty flavor?
The zesty flavor comes from 2 tablespoons of fresh orange zest.
Is this recipe suitable for a healthy diet?
Yes, it is described as a nutritious meal that is high in protein and low in carbohydrates.
What should I serve with this beef and broccoli stir-fry?
It is recommended to serve this dish over brown rice or quinoa for extra fiber and health benefits.
How many garlic cloves are used in the dish?
The recipe requires 2 minced garlic cloves.
What can I use if I don't have rice wine vinegar?
You can use white wine vinegar as a substitute for rice wine vinegar.
Does this stir-fry have any spice?
Yes, the recipe includes 1/4 teaspoon of crushed red pepper flakes for a subtle heat.
What vegetables are required for this recipe?
The primary vegetables used are 2 cups of fresh broccoli florets and 1 chopped red bell pepper.
How should the scallions be prepared?
You should use 2 scallions and mince them before adding to the stir-fry.
Is this a good meal for a busy weeknight?
Absolutely, it is a quick and easy recipe specifically designed for busy weeknight dinners.
How much cornstarch is used in the sauce?
The recipe uses 1 teaspoon of cornstarch to help thicken the stir-fry sauce.
Is there soy sauce in the recipe?
Yes, the recipe uses 2 tablespoons of reduced sodium soy sauce.
Total how many ingredients are in this recipe?
There are 13 total ingredients used in this dish.
Can I use frozen broccoli?
The recipe specifies 2 cups of fresh broccoli florets, but frozen could be used if thawed and drained.
Is the steak intended to be fatty?
No, the recipe specifies that the sirloin steak should be thinly sliced with no fat.
What is the amount of water needed for the sauce?
You will need 1 tablespoon of water.
How is the red bell pepper prepared?
One red bell pepper should be chopped into pieces.
What cuisine style is this dish?
This dish is categorized as Asian cuisine.
Is this recipe considered high protein?
Yes, it is tagged as a high protein meal.
What is the amount of broccoli florets used?
The recipe uses 2 cups of fresh broccoli florets.
Can I use white wine vinegar?
Yes, white wine vinegar is a listed substitute for rice wine vinegar.
Is this stir-fry low carb?
Yes, the recipe is tagged as being low carb.
What type of soy sauce is recommended?
Reduced sodium soy sauce is recommended to keep the dish healthier.
How do I prepare the ginger?
The fresh ginger should be minced before being measured.
How many servings does this provide?
The specific serving count is not provided in the data, but it uses 1/2 lb of steak.
What role does the orange zest play?
The orange zest provides a vibrant, zesty citrus flavor that elevates the dish.
Is the steak sliced before or after cooking?
The steak should be thinly sliced before cooking to ensure it cooks quickly in the stir-fry.