Zesty BBQ Chicken Sloppy Joes
Transform your lunch or snack time with these Zesty BBQ Chicken Sloppy Joes! This delightful meal combines the savory goodness of ground chicken sautéed with colorful bell peppers and onions, then generously coated with tangy barbecue sauce. Piled high on soft hamburger buns and finished with fresh lettuce and melted cheddar cheese, this dish not only satisfies the taste buds but also brings a burst of flavors and textures that your family will love. Perfect for busy weekdays or casual gatherings, these sloppy joes are sure to become a new favorite at the dinner table.
4
Servings
450
Calories
7
Ingredients
Ingredients
onion
1 (chopped)
green bell pepper
1 (chopped)
lean ground chicken
1 lb (uncooked)
barbecue sauce
3/4 cup (ready to use)
hamburger buns
4 (toasted (optional))
lettuce
as desired (washed and leaves separated (optional))
cheddar cheese
as desired (shredded (optional))
Instructions
1
In a large nonstick skillet over medium heat, add the chopped onion and green bell pepper. Sauté for about 5 minutes until the vegetables are tender and aromatic.
2
Add the lean ground chicken to the skillet. Cook, breaking up the meat with a wooden spoon, until the chicken is no longer pink, approximately 6-8 minutes.
3
Stir in the barbecue sauce, mixing well to combine, and allow the mixture to simmer for another 2-3 minutes until heated through.
4
To assemble, if desired, toast the hamburger buns lightly. Place a generous scoop of the barbecue chicken mixture on the bottom half of each bun.
5
Top with fresh lettuce and a sprinkle of shredded cheddar cheese before placing the top half of the bun over the filling.
6
Serve immediately and enjoy your flavorful BBQ Chicken Sloppy Joes!
Nutrition Information
12g
Fat
55g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Zesty BBQ Chicken Sloppy Joes?
They are a savory meal made with ground chicken, bell peppers, and onions, coated in tangy barbecue sauce and served on hamburger buns.
How many servings does this recipe provide?
This recipe makes 4 servings.
How many calories are in one serving?
There are 450 calories per serving.
What is the protein content of these sloppy joes?
Each serving contains 25g of protein.
How much fat is in this dish?
There are 12g of fat per serving.
How many carbohydrates are in each serving?
There are 55g of carbohydrates per serving.
What type of meat is used in this recipe?
The recipe calls for 1 lb of lean ground chicken.
What vegetables are needed?
You will need one chopped onion and one chopped green bell pepper.
What kind of sauce gives it the zesty flavor?
The dish uses 3/4 cup of barbecue sauce.
How long should I sauté the vegetables?
Sauté the onion and green bell pepper for about 5 minutes until tender.
How long does it take to cook the ground chicken?
Cook the chicken for approximately 6-8 minutes until it is no longer pink.
What is the total simmering time after adding the sauce?
Allow the mixture to simmer for 2-3 minutes until heated through.
What type of buns are recommended?
The recipe suggests using 4 hamburger buns.
Should the buns be toasted?
Toasting the hamburger buns is optional but recommended if desired.
What toppings can I add to my sloppy joe?
Recommended toppings include fresh lettuce and shredded cheddar cheese.
Is this recipe suitable for a quick lunch?
Yes, it is categorized as a Lunch/Snack and tagged as a quick meal.
What equipment is needed to cook the filling?
A large nonstick skillet and a wooden spoon are required.
Can I use a different type of bell pepper?
The recipe specifies a green bell pepper, but colorful ones can be used for variation.
Is this a family-friendly recipe?
Yes, it is tagged as family-friendly and is a great option for busy weekdays.
What is the heat level for cooking?
The filling should be cooked over medium heat.
Is cheese mandatory in this recipe?
No, shredded cheddar cheese is listed as an optional ingredient.
How should I prepare the onion?
The onion should be chopped before being added to the skillet.
How should I prepare the lettuce?
The lettuce should be washed and the leaves separated.
Is there any fiber information available?
The fiber content is not specified for this recipe.
What makes these 'sloppy joes'?
The combination of ground meat and a loose, tangy sauce piled on a bun defines the sloppy joe style.
Can I make this recipe for a snack?
Yes, the recipe is categorized under Lunch/Snacks.
What should I do if the chicken is still pink?
Continue cooking and breaking up the meat until no pink remains.
Is this considered comfort food?
Yes, it is tagged as a comfort food recipe.
How much BBQ sauce is required?
You will need 3/4 cup of barbecue sauce.
When should I serve the sloppy joes?
They should be served immediately after assembly for the best flavor and texture.