Zesty Basil Pesto Veggie Wrap
This Zesty Basil Pesto Veggie Wrap is a delightful and nutritious snack that brings a burst of flavor to your lunch table. Inspired by a memorable neighborhood BBQ, this wrap features a creamy blend of basil pesto and light cream cheese, perfectly complemented by a variety of fresh vegetables. It's designed for individual enjoyment but can easily be adapted for those craving protein, with optional deli turkey slices for meat lovers. Perfect for picnics, lunchboxes, or as a quick and satisfying snack, this wrap is sure to please everyone!
1
Servings
N/A
Calories
9
Ingredients
Ingredients
large tortilla
1 (none)
basil pesto
2 tablespoons (none)
fat-free cream cheese
3 tablespoons (softened)
tomatoes
3 slices (thinly sliced)
cucumbers
6 slices (thinly sliced)
alfalfa sprouts
1/4 cup (none)
shredded cheddar cheese
2 tablespoons (none)
shredded carrots
2 tablespoons (none)
deli turkey
4 slices (optional)
Instructions
1
Begin by warming the large tortilla in the microwave for 20 seconds to make it pliable and easier to work with.
2
In a mixing bowl, combine the basil pesto and fat-free cream cheese until smooth and well blended.
3
Spread the creamy pesto mixture evenly over the warmed tortilla, covering the entire surface for maximum flavor.
4
Layer the thinly sliced tomatoes and cucumbers evenly over the pesto cream cheese mixture.
5
Add a generous sprinkle of alfalfa sprouts, shredded cheddar cheese, and shredded carrots to give the wrap a nice crunch and flavor.
6
If desired, lay the deli turkey slices on top for an added protein punch.
7
Carefully roll up the tortilla as tightly as possible, starting from one end and rolling towards the other, ensuring the filling stays inside.
8
Secure the wrap with toothpicks at both ends to hold it together, or simply slice it in half.
9
For presentation, cut the wrap into bite-sized pieces to serve as a delectable hors d'oeuvre or enjoy the whole thing as a satisfying meal on the go.
10
Feel free to customize the wrap with any of your favorite veggies or proteins, creating a personalized masterpiece!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Zesty Basil Pesto Veggie Wrap?
It is a nutritious and flavorful wrap featuring a creamy basil pesto and cream cheese spread combined with fresh vegetables like tomatoes, cucumbers, and sprouts.
Is this recipe suitable for vegetarians?
Yes, the base recipe is vegetarian. The deli turkey is listed as an optional ingredient for those who prefer added protein.
How many servings does this recipe provide?
This recipe is designed for one individual serving.
What type of tortilla should I use?
The recipe calls for one large tortilla, which can be flour, whole wheat, or any variety you prefer.
How do I make the tortilla easier to roll?
Microwave the tortilla for about 20 seconds before assembly to make it pliable and easier to work with.
What is the base for the spread in this wrap?
The spread is a smooth mixture of 2 tablespoons of basil pesto and 3 tablespoons of fat-free cream cheese.
How should the tomatoes be prepared?
The tomatoes should be thinly sliced into approximately 3 slices for even layering.
How should the cucumbers be prepared?
The cucumbers should be thinly sliced into 6 pieces.
Can I add meat to this wrap?
Yes, you can add 4 slices of deli turkey for an extra protein punch.
What kind of cheese is used in the recipe?
The recipe uses 2 tablespoons of shredded cheddar cheese.
Are there any specific greens included?
Yes, the recipe includes 1/4 cup of alfalfa sprouts for crunch and flavor.
How do I ensure the filling stays inside the wrap?
Roll the tortilla as tightly as possible and secure it with toothpicks at both ends.
How can I serve this as an appetizer?
You can cut the finished wrap into small, bite-sized pieces to serve as delectable hors d'oeuvres.
Is this wrap good for lunchboxes?
Absolutely, it is a perfect meal on the go and holds up well for picnics or lunchboxes.
Can I customize the vegetables?
Yes, you can feel free to customize the wrap with any of your favorite vegetables or proteins.
What makes the wrap 'zesty'?
The combination of basil pesto and fresh vegetables creates a bright, zesty flavor profile.
Do I need to soften the cream cheese?
Yes, using softened cream cheese makes it much easier to blend with the pesto.
How much shredded carrot is needed?
The recipe calls for 2 tablespoons of shredded carrots.
Is there a specific order for layering ingredients?
The spread goes on first, followed by tomatoes, cucumbers, sprouts, cheese, carrots, and then optional turkey.
Can I use full-fat cream cheese?
Yes, while the recipe specifies fat-free, you can use regular or light cream cheese depending on your preference.
What kind of pesto is recommended?
The recipe specifically recommends basil pesto for its classic herb flavor.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe that requires no cooking, only assembly.
How many ingredients are in the standard recipe?
There are 9 ingredients listed, including the optional turkey slices.
Can I make this wrap gluten-free?
Yes, simply substitute the large tortilla with a gluten-free tortilla wrap.
How should I secure the wrap?
Use toothpicks at both ends to hold the roll together before slicing.
What is the texture of the wrap like?
It is a mix of creamy from the pesto-cheese blend and crunchy from the carrots, sprouts, and cucumbers.
Can I use different types of sprouts?
Yes, if you don't have alfalfa sprouts, clover or radish sprouts would also work well.
Is this wrap suitable for a picnic?
Yes, it is highly portable and considered excellent picnic food.
Can I use sliced cheese instead of shredded?
While shredded cheddar is suggested for even distribution, sliced cheese can be used if preferred.
How long does it take to prepare?
It takes only a few minutes to assemble once the vegetables are sliced.