Zesty Baked White Fish Fillets
Indulge in a delectable dinner with these Zesty Baked White Fish Fillets, ideal for busy weeknights or special occasions alike! This recipe showcases tender fish fillets baked to perfection with a creamy lime-infused mayonnaise topping, complemented by a crispy breadcrumb crust. While grouper is the star here, feel free to substitute with cod, haddock, or tilapia, adjusting the cooking time as needed for thickness. Featuring layers of flavor, this dish is not only quick and simple to prepare but also packed with nutritional benefits. You'll have a delightful meal ready in just 20 minutes that will impress your family and friends!
4
Servings
150
Calories
9
Ingredients
Ingredients
grouper fish fillet
1 lb 4 oz (cut into 4 equal portions)
mayonnaise
1/2 cup (none)
lime
1 (juiced)
onion powder
1/4 teaspoon (none)
garlic clove
1 (minced)
black pepper
1/8 teaspoon (none)
fresh white bread
2-3 slices (torn into pieces)
fresh parsley
4-5 stems (leaves removed from stems)
butter
2-4 tablespoons (melted)
Instructions
1
Preheat your oven to 425 degrees F (220 degrees C) and lightly spray an 11" x 7" baking dish with non-stick cooking spray to prevent sticking.
2
Carefully wipe the fish fillets with a damp cloth to clean, then arrange them in a single layer in the prepared baking dish.
3
In a medium bowl, blend together the mayonnaise, freshly squeezed lime juice, onion powder, minced garlic, and black pepper until smooth. Spread this flavorful mixture evenly over the fish fillets.
4
If using fresh bread, place the torn pieces in a food processor and pulse until they become fine crumbs. Add the parsley leaves and process again until well combined. For panko bread, finely chop the parsley and mix it in a bowl with the breadcrumbs.
5
Sprinkle the breadcrumb mixture generously over the fillets, ensuring even coverage. Finally, drizzle the melted butter over the breadcrumbs for added flavor and crunch.
6
Bake the fish in the preheated oven for approximately 20 minutes, or until the fillets flake easily when tested with a fork. Make sure to test for doneness if substituting with different types of fish.
Nutrition Information
9g
Fat
9g
Carbs
9g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Zesty Baked White Fish Fillets?
Zesty Baked White Fish Fillets are tender fish fillets baked with a creamy lime-infused mayonnaise topping and a crispy breadcrumb crust.
What type of fish is best for this recipe?
While grouper is the star of this recipe, you can also use cod, haddock, or tilapia.
What is the recommended oven temperature?
The oven should be preheated to 425 degrees Fahrenheit (220 degrees Celsius).
How long does it take to bake the fish?
The fish takes approximately 20 minutes to bake until the fillets flake easily with a fork.
What ingredients are in the zesty topping?
The topping is made from mayonnaise, freshly squeezed lime juice, onion powder, minced garlic, and black pepper.
How do I prepare the breadcrumb crust?
You can pulse fresh white bread and parsley in a food processor or mix panko breadcrumbs with finely chopped parsley.
Can I use panko instead of fresh bread?
Yes, you can substitute fresh bread with panko breadcrumbs, mixing them with chopped parsley in a bowl.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
How many calories are in one serving?
There are 150 calories per serving of Zesty Baked White Fish Fillets.
What is the fat content per serving?
Each serving contains 9 grams of fat.
How much protein is in this dish?
This dish provides 9 grams of protein per serving.
What are the carbohydrates per serving?
There are 9 grams of carbohydrates in each serving.
What size baking dish should I use?
An 11-inch by 7-inch baking dish is recommended for this recipe.
How do I prevent the fish from sticking to the dish?
Lightly spray the baking dish with non-stick cooking spray before arranging the fish.
How do I clean the fish fillets before cooking?
Carefully wipe the fish fillets with a damp cloth to clean them.
What is the role of melted butter in the recipe?
Melted butter is drizzled over the breadcrumbs to add flavor and ensure a crunchy texture.
Can I use frozen fish for this recipe?
Yes, but ensure the fish is thawed and wiped dry before following the preparation steps.
What should I do if my fish fillets are very thick?
If using thicker fillets, you may need to adjust the cooking time slightly beyond 20 minutes.
Is this recipe considered easy to make?
Yes, it is tagged as an easy and quick meal, taking about 20 minutes of baking time.
What citrus is used for the 'zesty' flavor?
Freshly squeezed lime juice provides the zesty flavor in the topping.
How many ingredients are needed for this recipe?
There are 9 ingredients: grouper, mayonnaise, lime, onion powder, garlic, black pepper, white bread, parsley, and butter.
Is there any fiber in this recipe?
The nutritional data indicates no significant fiber content in this dish.
Can I prepare the breadcrumbs without a food processor?
Yes, if using panko or pre-made crumbs, you can simply mix them with finely chopped parsley in a bowl.
How should the fish be arranged in the dish?
The fillets should be arranged in a single layer to ensure even cooking.
What kind of herb is used in the crust?
Fresh parsley is used to add flavor and color to the breadcrumb crust.
Is this recipe suitable for families?
Yes, it is a family-friendly dish that is simple enough for busy weeknights.
What is the total preparation and cook time?
The fish bakes in 20 minutes, making it a very quick meal option.
How much butter is required?
The recipe calls for 2 to 4 tablespoons of melted butter.
How much garlic is needed?
One minced garlic clove is used in the mayonnaise mixture.
What are common tags for this recipe?
Common tags include seafood, healthy dinner, quick meal, and baked fish.