Zesty Baked Tilapia with Spicy Herb Infusion
Elevate your dinner with this Zesty Baked Tilapia, featuring a delightful blend of spices and herbs that create a perfect symphony of flavors. This dish is not only quick and easy to prepare but also low in carbs, making it an excellent choice for a healthy weeknight meal. The moist and flaky tilapia fillets are baked to perfection with a zesty lemon butter sauce, complemented by the warmth of chili powder and a hint of cayenne pepper for that extra kick. Serve this dish with a side of steamed vegetables or a fresh salad for a complete and satisfying meal. Enjoy a nutritious and delicious seafood experience that everyone will love!
N/A
Servings
260
Calories
8
Ingredients
Ingredients
Tilapia fillets
3 (about 1 lb)
Dried oregano
1 (teaspoon)
Dried basil
1 (teaspoon)
Chili powder
2 (teaspoons)
Cayenne pepper
1/4 (teaspoon)
Salt
1/2 (teaspoon)
Butter
3 (tablespoons)
Lemon juice
1/2 (cup)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Place the tilapia fillets in a glass baking dish, ensuring they are laid flat.
3
In a microwave-safe bowl, combine the butter and lemon juice, then heat until the butter is melted.
4
Pour the melted butter and lemon mixture evenly over the tilapia fillets.
5
In a small bowl, mix together the oregano, basil, chili powder, cayenne pepper, and salt. Adjust the spice levels to your preference.
6
Sprinkle the herb and spice mixture generously over the coated tilapia fillets.
7
Bake in the preheated oven for about 30 minutes, or until the fish is opaque and flakes easily with a fork. Serve hot.
Nutrition Information
14g
Fat
31g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Baked Tilapia with Spicy Herb Infusion?
It is a quick and easy seafood dish featuring tilapia fillets baked in a zesty lemon butter sauce with a blend of chili powder, cayenne pepper, oregano, and basil.
Is this recipe low in carbohydrates?
Yes, this dish is specifically noted for being low in carbs and healthy.
How many calories are in this dish?
There are 260 calories per serving in this recipe.
How much protein is in the tilapia?
Each serving of this tilapia dish contains 31 grams of protein.
What is the total fat content?
The dish contains 14 grams of fat per serving.
At what temperature should the oven be set?
The oven should be preheated to 350 degrees Fahrenheit or 175 degrees Celsius.
How long does the tilapia take to bake?
The fish should be baked for approximately 30 minutes in the preheated oven.
How many tilapia fillets are used in this recipe?
The recipe calls for 3 tilapia fillets, which totals about 1 pound of fish.
What type of baking dish is recommended?
A glass baking dish is recommended to ensure the fillets are laid flat for even cooking.
How is the lemon butter sauce prepared?
Melt 3 tablespoons of butter and 1/2 cup of lemon juice together in a microwave-safe bowl.
What herbs are used in the spice mixture?
The herb mixture consists of 1 teaspoon of dried oregano and 1 teaspoon of dried basil.
What spices provide the heat in this recipe?
The spicy kick comes from 2 teaspoons of chili powder and 1/4 teaspoon of cayenne pepper.
How much salt is added to the spice blend?
The recipe requires 1/2 teaspoon of salt for the spice mixture.
How should the butter and lemon mixture be applied?
The melted butter and lemon mixture should be poured evenly over the tilapia fillets.
When do I add the herb and spice mixture?
Sprinkle the herb and spice mixture generously over the tilapia after it has been coated with the lemon butter sauce.
How do I know when the fish is fully cooked?
The fish is ready when it becomes opaque and flakes easily with a fork.
Can I adjust the spiciness of this dish?
Yes, you can adjust the levels of chili powder and cayenne pepper to suit your personal preference.
What side dishes go well with this tilapia?
It is recommended to serve this dish with steamed vegetables or a fresh salad for a complete meal.
Is this recipe suitable for a quick weeknight meal?
Yes, it is described as a quick and easy recipe that is perfect for healthy weeknight dining.
What is the total ingredient count for this recipe?
There are 8 primary ingredients required to prepare this dish.
Is this a seafood recipe?
Yes, this is a seafood recipe specifically designed for tilapia fillets.
What makes the tilapia zesty?
The zestiness comes from the combination of 1/2 cup of lemon juice and the various herbs and spices.
How much butter is used in total?
The recipe uses 3 tablespoons of butter.
How much lemon juice is needed?
You will need 1/2 cup of lemon juice for the sauce.
How much dried oregano is included?
The recipe calls for 1 teaspoon of dried oregano.
How much dried basil is included?
The recipe calls for 1 teaspoon of dried basil.
How much chili powder is included?
The recipe uses 2 teaspoons of chili powder.
How much cayenne pepper is included?
The recipe uses 1/4 teaspoon of cayenne pepper.
Should the fish be served hot?
Yes, it is best to serve the tilapia hot immediately after it is baked.
Does this recipe contain any sugar?
No, there is no sugar listed in the ingredients for this recipe.