Zesty Baked Sweet Potato Fries
Savor the delightful crunch of these Zesty Baked Sweet Potato Fries—a guilt-free alternative that’s perfect for pairing with veggie burgers, sandwiches, or simply enjoyed solo as a healthy snack. These golden beauties are not only easy to make in just 30 minutes, but they are also packed with vibrant flavors thanks to a tantalizing mix of spices. Each crispy bite combines the natural sweetness of the potatoes with aromatic spices, creating a satisfying snack that's irresistible even to those who may not be big fans of sweet potatoes! Serve them at your next gathering or enjoy them while relaxing at home—either way, they're sure to be a hit!
N/A
Servings
62.5
Calories
6
Ingredients
Ingredients
Sweet Potatoes
2 (large, scrubbed and sliced into shoestrings)
Olive Oil
2 (tablespoons)
Paprika
1 (teaspoon)
Cinnamon
1/2 (teaspoon)
Kosher Salt
1/4 (teaspoon)
White Pepper
1 (dash)
Instructions
1
Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Scrub the sweet potatoes thoroughly under running water, leaving the skin intact for added nutrition and texture.
3
Using a french fry cutter or a sharp knife, slice the sweet potatoes into thin, even shoestring fries to ensure uniform cooking.
4
In a large mixing bowl, combine the sweet potato fries with olive oil, and toss until they are evenly coated.
5
Sprinkle the paprika, cinnamon, kosher salt, and white pepper over the fries, and toss again until the spices are uniformly distributed.
6
Spread the fries in a single layer on the prepared baking sheet, ensuring they have enough space for optimal crispiness.
7
Bake in the preheated oven for 10 minutes, then carefully flip the fries with a spatula to promote even browning.
8
Continue baking for an additional 10 minutes, or until the fries are golden brown and crispy.
9
Once done, remove from the oven and blot any excess oil with paper towels. Serve hot and enjoy your zesty fries!
Nutrition Information
2g
Fat
10.5g
Carbs
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Zesty Baked Sweet Potato Fries?
They are a healthy, guilt-free alternative to traditional fries that offer a delightful crunch and vibrant flavor.
What temperature should the oven be set to?
The oven should be preheated to 400 degrees Fahrenheit or 200 degrees Celsius.
How long does this recipe take to make?
The total time to prepare and bake these fries is approximately 30 minutes.
Should I peel the sweet potatoes?
No, you should leave the skin intact for added nutrition and a better texture.
How should the sweet potatoes be cut?
They should be sliced into thin, even shoestring fries to ensure they cook uniformly.
What oil is used in this recipe?
The recipe calls for 2 tablespoons of olive oil.
What spices are used for the zesty flavor?
The spice mix includes paprika, cinnamon, kosher salt, and a dash of white pepper.
Is this recipe vegan?
Yes, these zesty sweet potato fries are vegan-friendly.
Is this dish suitable for vegetarians?
Yes, it is a vegetarian-friendly recipe.
How many calories are in a serving?
There are 62.5 calories per serving.
How much fat is in each serving?
Each serving contains 2 grams of fat.
What is the carbohydrate content per serving?
There are 10.5 grams of carbohydrates per serving.
How much protein do these fries provide?
Each serving provides 1 gram of protein.
How many ingredients are required?
The recipe requires 6 ingredients: sweet potatoes, olive oil, and four different spices.
Why should I use parchment paper?
Parchment paper prevents the fries from sticking to the baking sheet and makes cleanup easier.
Why must the fries be in a single layer?
Spreading them in a single layer ensures they have enough space to achieve optimal crispiness.
When should the fries be flipped?
Flip the fries with a spatula after the first 10 minutes of baking.
What tools can I use to cut the potatoes?
You can use either a sharp knife or a dedicated french fry cutter.
How do I prepare the potatoes before cutting?
Scrub them thoroughly under running water while keeping the skin on.
What is the final step after baking?
Remove them from the oven, blot any excess oil with paper towels, and serve hot.
Are these fries a good snack for kids?
Yes, they are a healthy, nutritious, and sweet-tasting snack that children usually enjoy.
What are some serving suggestions?
They pair perfectly with veggie burgers, sandwiches, or can be enjoyed as a standalone healthy snack.
Does the cinnamon make the fries sweet?
The cinnamon adds an aromatic sweetness that complements the natural sugar in the sweet potatoes without being overwhelming.
How many sweet potatoes are used in the recipe?
The recipe uses 2 large sweet potatoes.
What type of salt is recommended?
The recipe specifically recommends using 1/4 teaspoon of kosher salt.
Is white pepper necessary?
White pepper adds a unique zesty dash, though it is used in a small amount.
Are these fries gluten-free?
Yes, based on the ingredients provided, these fries are naturally gluten-free.
What is the total baking time?
The total baking time is 20 minutes: 10 minutes on one side and 10 minutes after flipping.
Why toss the fries in oil before the spices?
Tossing in oil first ensures that the spices are uniformly distributed and stick to the fries.
What should the fries look like when they are done?
They should be golden brown and crispy.