Zesty Baked Mahi Mahi with Crunchy Topping
Enjoy the delightfully refreshing flavors of this Zesty Baked Mahi Mahi recipe! The succulent fish fillets are enhanced with a zesty lemon juice marinade and a creamy mayonnaise onion spread, all topped with a satisfying crunch of breadcrumbs. Perfectly baked to perfection, this dish brings a taste of the tropics to your dinner table. Serve it alongside steamed vegetables or a light salad for a complete meal that’s both nutritious and delicious. Ideal for sharing with family and friends, this recipe is sure to impress!
N/A
Servings
300
Calories
7
Ingredients
Ingredients
Mahi Mahi
2 lbs (4 fillets)
Lemon juice
1 (freshly squeezed)
Garlic salt
1/4 teaspoon (n/a)
Ground black pepper
1/4 teaspoon (n/a)
Mayonnaise
1 cup (n/a)
White onion
1/4 cup (finely chopped)
Breadcrumbs
to taste (for topping)
Instructions
1
Preheat your oven to 425°F (220°C).
2
Rinse the mahi mahi fillets under cold water and place them in a greased baking dish.
3
Squeeze fresh lemon juice generously over the fish fillets, then evenly sprinkle garlic salt and ground black pepper to season.
4
In a mixing bowl, combine the mayonnaise with the finely chopped white onion, stirring until well incorporated.
5
Spread the mayonnaise mixture evenly over each fillet, ensuring they are well coated.
6
Sprinkle a generous layer of breadcrumbs over the coated fish to create a crispy topping.
7
Bake the mahi mahi in the preheated oven for about 25 minutes, or until the fish flakes easily with a fork and the topping is golden brown. Serve immediately.
Nutrition Information
21g
Fat
10g
Carbs
24.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Baked Mahi Mahi with Crunchy Topping?
It is a refreshing seafood dish featuring mahi mahi fillets marinated in lemon juice, coated in a creamy mayonnaise and onion spread, and topped with crunchy breadcrumbs.
What oven temperature is required for this recipe?
The oven should be preheated to 425°F (220°C).
How long does it take to bake the mahi mahi?
The fish should be baked for approximately 25 minutes until it flakes easily.
How many calories are in one serving?
Each serving contains 300 calories.
What are the main ingredients for the crunchy topping?
The crunchy topping consists of breadcrumbs sprinkled over a mixture of mayonnaise and finely chopped white onion.
How much mahi mahi does this recipe call for?
The recipe requires 2 lbs of mahi mahi, which is approximately 4 fillets.
What seasonings are used for the fish?
The fish is seasoned with fresh lemon juice, garlic salt, and ground black pepper.
What is the protein content per serving?
There are 24.5g of protein per serving.
How much fat is in this dish?
This recipe contains 21g of fat per serving.
How many carbohydrates are in a serving?
There are 10g of carbohydrates per serving.
Should the mahi mahi be rinsed before cooking?
Yes, the instructions recommend rinsing the fillets under cold water before placing them in the baking dish.
What kind of onion should I use?
The recipe specifies using 1/4 cup of finely chopped white onion.
How do I know when the fish is done?
The fish is done when it flakes easily with a fork and the breadcrumb topping has turned golden brown.
Is this a healthy dinner option?
Yes, it is tagged as a healthy dinner and features nutritious ingredients like fresh fish and lemon juice.
What are some recommended side dishes?
It is suggested to serve the mahi mahi alongside steamed vegetables or a light salad.
How much mayonnaise is used in the spread?
The recipe uses 1 cup of mayonnaise.
What is the flavor profile of this dish?
The flavor profile is described as zesty, tropical, and refreshing.
How many total ingredients are needed?
There are 7 main ingredients: Mahi Mahi, lemon juice, garlic salt, black pepper, mayonnaise, white onion, and breadcrumbs.
Is this recipe easy to make?
Yes, it is specifically tagged as an easy recipe suitable for family meals.
Do I need to grease the baking dish?
Yes, the instructions specify using a greased baking dish.
How much garlic salt and pepper is required?
The recipe calls for 1/4 teaspoon of garlic salt and 1/4 teaspoon of ground black pepper.
When should the lemon juice be applied?
Squeeze the fresh lemon juice generously over the fillets after placing them in the baking dish but before adding the spread.
Can this be considered a Polynesian dish?
Yes, the recipe includes 'polynesian' as one of its defining tags.
How do you apply the mayonnaise mixture?
Spread the mixture evenly over each fillet to ensure they are well coated before adding the breadcrumbs.
What is the preparation for the lemon?
The lemon should be freshly squeezed over the fish.
How many breadcrumbs should I use?
The amount of breadcrumbs is 'to taste,' enough to create a generous crispy layer on top.
Is this recipe suitable for guests?
Yes, the description notes it is sure to impress family and friends.
What type of fish is mahi mahi?
Mahi mahi is a succulent white fish often associated with tropical flavors.
Should I mix the onion with the mayonnaise separately?
Yes, combine the mayonnaise with the finely chopped white onion in a mixing bowl until well incorporated before spreading.
Should the fish be served immediately?
Yes, the instructions recommend serving the dish immediately after baking for the best texture.