Zesty Baked Halibut Steaks
Indulge in these succulent zesty baked halibut steaks, brilliantly infused with the fresh flavors of lemon and complemented by sweet red onions. This dish pairs beautifully with lemon roasted potatoes and delicately steamed asparagus enriched with a touch of Swiss cheese. Perfect for a family dinner or a special occasion, each bite delivers a burst of flavor while keeping the fish moist and tender. An excellent source of lean protein, this meal is sure to impress your guests and elevate your dining experience.
8
Servings
300
Calories
10
Ingredients
Ingredients
halibut steaks
32 ounces (4 oz each)
lemons
2 (peeled and sliced)
red onions
2 medium (sliced)
cayenne pepper
to taste (for seasoning)
allspice
1/8 teaspoon (for seasoning)
dry white wine
1/2 cup (for pouring over fish)
breadcrumbs
2 tablespoons (for topping)
grated Swiss cheese
3 tablespoons (for topping)
chopped parsley
2 tablespoons (for flavor and garnish)
butter or margarine
2 tablespoons (for dotting on fish)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a shallow oven dish, arrange the halibut steaks and lightly butter or spray the dish to prevent sticking.
3
Layer the sliced lemons and red onions evenly over the fish steaks.
4
Season the layered fish with cayenne pepper and allspice to your liking for a hint of heat.
5
Gently pour the dry white wine over the entire dish, ensuring even coverage.
6
Allow the fish to marinate for 15 minutes to absorb the flavors.
7
In a separate bowl, combine the breadcrumbs, grated Swiss cheese, and chopped parsley. Mix well.
8
Sprinkle the breadcrumb mixture generously over each halibut steak.
9
Dot the tops of the mixture with small pieces of butter or margarine to enhance browning.
10
Bake the halibut steaks uncovered in the preheated oven for about 25 minutes, or until the fish flakes easily with a fork and the topping is golden.
Nutrition Information
10g
Fat
25g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Baked Halibut Steaks?
A succulent fish dish brilliantly infused with fresh lemon and sweet red onions.
How many servings does this recipe provide?
This recipe yields 8 servings.
What temperature should the oven be set to?
The oven should be preheated to 350 degrees Fahrenheit (175 degrees Celsius).
How long does the halibut need to bake?
The halibut steaks should bake for approximately 25 minutes.
What size should the halibut steaks be?
The halibut steaks should be approximately 4 ounces each.
How should the lemons be prepared?
The lemons should be peeled and sliced before being layered over the fish.
What type of onions are used in this recipe?
Medium red onions, sliced, are used to add flavor and sweetness.
Which spices provide heat to the dish?
Cayenne pepper and allspice are used to add a hint of heat and depth.
What kind of wine is used for the marinade?
1/2 cup of dry white wine is poured over the fish.
How long should the fish marinate before baking?
Allow the fish to marinate for 15 minutes to absorb the flavors.
What is in the breadcrumb topping?
The topping consists of breadcrumbs, grated Swiss cheese, and chopped parsley.
How do I know when the halibut is finished cooking?
The fish is done when it flakes easily with a fork and the topping is golden.
What are the suggested side dishes for this halibut?
It pairs well with lemon roasted potatoes and steamed asparagus with Swiss cheese.
What is the calorie count per serving?
Each serving contains approximately 300 calories.
How much protein is in each serving?
Each serving provides 20 grams of protein.
How much fat is in one serving?
There are 10 grams of fat per serving.
How many carbohydrates are in this dish?
There are 25 grams of carbohydrates per serving.
What type of cheese is used for the topping?
Grated Swiss cheese is mixed with breadcrumbs for the crust.
Can I use margarine instead of butter?
Yes, either butter or margarine can be used for dotting the fish.
Why is butter added to the top of the breadcrumbs?
Small pieces of butter help enhance the browning of the topping.
Should the dish be covered while baking?
No, the halibut should be baked uncovered.
What is the purpose of the white wine?
The wine serves as a liquid for marinating and adds flavor during baking.
How much allspice is required?
The recipe calls for 1/8 teaspoon of allspice.
How many tablespoons of breadcrumbs are used?
2 tablespoons of breadcrumbs are needed for the topping.
Is this recipe considered healthy?
Yes, it is tagged as a healthy dinner and is an excellent source of lean protein.
What kind of parsley should I use?
The recipe specifies chopped parsley for flavor and garnish.
How many lemons are needed?
You will need 2 lemons.
How many red onions are needed?
You will need 2 medium red onions.
Is this recipe suitable for guests?
Yes, it is described as perfect for a special occasion or a dinner party.
What preparation is needed for the baking dish?
The dish should be lightly buttered or sprayed to prevent the fish from sticking.