Zesty Baked Haddock with Parmesan Crust
This Zesty Baked Haddock with Parmesan Crust is a perfect quick and flavorful dish for any weeknight dinner. The creamy horseradish mayonnaise not only enhances the natural sweetness of the haddock but also adds a delightful kick that will tantalize your taste buds. With a golden crust of Parmesan cheese, this dish pairs beautifully with a side of steamed vegetables or a fresh salad. Best of all, it can be prepared in under 30 minutes, making it an excellent choice for busy cooks who still want to enjoy a nutritious and satisfying meal. For the best flavor and health benefits, consider making your own mayonnaise using wholesome ingredients.
2
Servings
240
Calories
5
Ingredients
Ingredients
light mayonnaise
1/3 cup (Use store-bought or homemade)
prepared horseradish
1 teaspoon (Jarred or freshly grated)
parmesan cheese
1/4 cup (Grated)
haddock fillet
1 fillet (1/2 to 3/4 lb) (Deboned)
butter
1 teaspoon (For greasing baking dish)
Instructions
1
Preheat your oven to 425°F (220°C).
2
In a medium bowl, mix the light mayonnaise, prepared horseradish, and grated Parmesan cheese until well combined. Set the mixture aside.
3
In a shallow baking dish, place 1 teaspoon of butter. Put it in the preheated oven until the butter is melted, about 1-2 minutes.
4
Once the butter has melted, carefully remove the dish from the oven. Place the haddock fillet in the dish with the fleshier side facing up.
5
Spread the mayonnaise mixture evenly over the top of the haddock fillet, ensuring it is fully coated.
6
Return the baking dish to the oven and bake the haddock for about 20 minutes, or until it is cooked through and flakes easily with a fork.
7
Remove from the oven and let it rest for a minute before serving. Enjoy your zesty baked haddock with your favorite side dishes.
Nutrition Information
15g
Fat
4.5g
Carbs
20g
Protein
0g
Fiber
0.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Baked Haddock with Parmesan Crust?
It is a quick and flavorful seafood dish featuring haddock fillets topped with a creamy horseradish and parmesan cheese mixture.
How long does it take to bake the haddock?
The haddock takes approximately 20 minutes to bake in a preheated oven.
At what temperature should the oven be set?
The oven should be preheated to 425 degrees Fahrenheit (220 degrees Celsius).
How many calories are in one serving?
There are 240 calories per serving.
What are the main ingredients for the topping?
The topping consists of light mayonnaise, prepared horseradish, and grated parmesan cheese.
Can I use regular mayonnaise instead of light?
Yes, regular mayonnaise can be used as a substitute for light mayonnaise.
What is the serving size for this recipe?
This recipe is designed to provide 2 servings.
Is this recipe high in protein?
Yes, each serving contains 20 grams of protein.
How do I know when the haddock is fully cooked?
The fish is cooked through when it becomes opaque and flakes easily with a fork.
Can I substitute haddock with another fish?
Yes, cod or other white flaky fish can be used as a replacement for haddock.
What type of horseradish should I use?
You can use either store-bought jarred prepared horseradish or freshly grated horseradish.
How much fat is in a serving?
There are 15 grams of fat per serving.
How many carbohydrates are in this dish?
This recipe contains 4.5 grams of carbohydrates per serving.
Is there any fiber in this recipe?
No, this recipe contains 0 grams of fiber.
What is the purpose of the butter in the baking dish?
The butter is used to grease the dish and add flavor to the bottom of the fish fillet.
Can I make this recipe in under 30 minutes?
Yes, it is designed as a quick meal that can be prepared and cooked in less than 30 minutes.
Does the recipe contain much sugar?
No, it only contains 0.5 grams of sugar per serving.
What side dishes pair well with this fish?
It pairs beautifully with steamed vegetables or a fresh garden salad.
Should the fish be deboned?
Yes, for the best eating experience, ensure the haddock fillet is deboned.
How do I apply the topping?
Spread the mayonnaise and parmesan mixture evenly over the top of the haddock fillet before baking.
Can I use frozen haddock?
Yes, you can use frozen haddock, but ensure it is completely thawed and patted dry before cooking.
Is this recipe considered healthy?
Yes, it is a nutritious meal featuring lean protein and wholesome ingredients.
What does the horseradish add to the flavor?
The horseradish adds a delightful zesty kick that enhances the natural sweetness of the fish.
How much parmesan cheese is needed?
The recipe calls for 1/4 cup of grated parmesan cheese.
Can I double this recipe for more people?
Yes, you can easily double the ingredients to serve four people.
What part of the fish should face up in the dish?
The fleshier side of the haddock fillet should face up in the baking dish.
Can I use homemade mayonnaise?
Yes, using homemade mayonnaise is recommended for the best flavor and health benefits.
Does the parmesan create a crunchy crust?
The parmesan and mayonnaise create a golden, savory crust rather than a traditional breaded crunch.
Is this recipe suitable for a weeknight dinner?
Absolutely, its short preparation and cook time make it ideal for busy weeknights.
Can I add other herbs to the crust?
Yes, you can add herbs like parsley or dill to the mayo mixture for extra flavor.