Zesty Baked Fish with Herb Breadcrumb Topping
This Zesty Baked Fish dish features tender haddock, scallops, or cod coated in a flavorful herbaceous breadcrumb topping. Infused with zesty lemon juice and rich white wine, this healthy recipe captures a hint of Mediterranean bliss. The use of light butter ensures a lighter yet indulgent experience, making it perfect for a weeknight dinner or a special occasion. Paired with a vibrant side salad, this dish is sure to impress while keeping your nutrition goals intact.
2
Servings
160
Calories
9
Ingredients
Ingredients
Haddock fillets (or scallops) or Cod fish fillets
2 (Fresh, skinless fillets)
Plain breadcrumbs
1/2 cup (Store-bought or homemade)
Lemon
1 small (Juiced)
Light butter
1 tablespoon (Melted)
Pam cooking spray
as needed (For greasing)
Salt
to taste (Use sea salt for best results)
Pepper
to taste (Freshly cracked)
Garlic powder
to taste (For seasoning)
White wine
1/2-3/4 cup (Choose a dry variety)
Instructions
1
Preheat your oven to 425°F (220°C).
2
Rinse the fish fillets or scallops under cold water, then pat them dry with paper towels. Season both sides generously with salt and set aside.
3
In a mixing bowl, combine the plain breadcrumbs, melted light butter, freshly squeezed lemon juice, a pinch of salt, freshly cracked pepper, and garlic powder. Mix well until the breadcrumbs are evenly coated.
4
To ensure a moist topping, lightly spray the breadcrumb mixture with Pam cooking spray and mix again until you achieve moist, clump-like crumbs.
5
Lightly grease a shallow baking pan or dish with cooking spray. Arrange the fish fillets or scallops in the pan in a single layer.
6
Carefully pour white wine around the fish in the baking dish, ensuring that the fish remains uncovered.
7
Evenly distribute the prepared breadcrumb mixture over the top of the fish, gently pressing it down to adhere.
8
Bake the fish in the preheated oven for 10-12 minutes or until the fish is almost cooked through.
9
For a crispy topping, switch on the broiler and broil the fish for an additional 1-2 minutes, keeping a close eye to prevent burning.
Nutrition Information
5g
Fat
10g
Carbs
17.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Baked Fish with Herb Breadcrumb Topping?
It is a healthy seafood dish featuring tender haddock, cod, or scallops coated in a zesty herb and breadcrumb topping with lemon and white wine.
What types of fish can be used in this recipe?
You can use haddock fillets, cod fish fillets, or scallops for this preparation.
How many calories are in one serving?
Each serving of this dish contains 160 calories.
Is this a high-protein meal?
Yes, it provides 17.5g of protein per serving, making it a great high-protein option.
How many servings does this recipe make?
This recipe is formulated to yield 2 servings.
What is the recommended oven temperature for baking the fish?
The oven should be preheated to 425°F (220°C).
How long does the fish need to bake?
Bake the fish for 10-12 minutes, then broil for an additional 1-2 minutes to crisp the topping.
What ingredients are in the herb breadcrumb topping?
The topping includes plain breadcrumbs, melted light butter, lemon juice, salt, pepper, and garlic powder.
How do I ensure the breadcrumbs are moist and clumpy?
Lightly spray the breadcrumb mixture with Pam cooking spray and mix until you achieve moist, clump-like crumbs.
Should I rinse the fish before cooking?
Yes, rinse the fish fillets or scallops under cold water and pat them dry with paper towels before seasoning.
What kind of wine is used in this recipe?
A dry variety of white wine is recommended for this dish.
How is the wine added to the dish?
Carefully pour 1/2 to 3/4 cup of white wine around the fish in the baking dish, keeping the fish itself uncovered.
How do I get a crispy golden topping?
After the initial baking, switch the oven to the broiler setting and broil for 1-2 minutes while watching closely.
What is the fat content per serving?
This recipe contains 5g of fat per serving.
How many carbohydrates are in this meal?
There are 10g of carbohydrates per serving.
Can I use store-bought breadcrumbs?
Yes, you can use either store-bought or homemade plain breadcrumbs.
Is garlic powder necessary for the recipe?
Garlic powder is used to season the breadcrumb topping to taste for enhanced flavor.
What type of salt is recommended?
The recipe suggests using sea salt for the best results.
Do I need to grease the baking pan?
Yes, lightly grease a shallow baking pan or dish with cooking spray before placing the fish.
How should the fish be arranged in the pan?
Arrange the fish fillets or scallops in a single layer to ensure even cooking.
What is the preparation for the lemon?
One small lemon should be juiced and mixed into the breadcrumb topping.
Is this dish considered Mediterranean?
Yes, the combination of lemon juice, white wine, and seafood gives it a hint of Mediterranean bliss.
Can I use light butter?
Yes, the recipe specifically calls for one tablespoon of melted light butter to keep the meal lighter.
Is this recipe suitable for a weeknight dinner?
Absolutely, it is an easy and healthy option that is perfect for a weeknight or even a special occasion.
What should I serve with this baked fish?
A vibrant side salad is recommended to pair with this dish.
How many main ingredients are required?
There are 9 main ingredients, including fish, breadcrumbs, lemon, butter, spray, seasonings, and wine.
Is the fish skinless?
The recipe recommends using fresh, skinless fillets for haddock or cod.
Does this recipe contain fiber or sugar?
The nutritional data indicates that fiber and sugar levels are negligible or not specified.
How do I know the fish is done?
The fish is ready when it is opaque and almost cooked through after the initial 10-12 minutes of baking.
What tags are associated with this recipe?
Tags include baked fish, healthy seafood, haddock recipe, cod recipe, scallops dish, light dinner, and Mediterranean flavors.