Zesty Baby Spinach and Olive Salad
This vibrant Zesty Baby Spinach and Olive Salad is a delightful medley of flavors that's both refreshing and nutritious. The tender baby spinach leaves provide a crisp base, while the small black olives add a rich, savory punch. Dressed in a simple yet zesty lemon and olive oil dressing, this salad complements a variety of dishes and is especially fantastic alongside sage and ricotta stuffed chicken. Perfect for a light lunch or as a side dish for dinner, this salad is not only low in protein but also packed with vitamins and healthy fats.
4
Servings
N/A
Calories
6
Ingredients
Ingredients
olive oil
1 (tablespoon)
lemon juice
1 (tablespoon)
baby spinach leaves
150 (grams)
small black olives
100 (grams)
sea salt
to taste
freshly ground black pepper
to taste
Instructions
1
In a small bowl, whisk together the olive oil and lemon juice until well combined to create a smooth dressing.
2
In a large serving bowl, combine the baby spinach leaves and small black olives.
3
Pour the olive oil and lemon dressing over the spinach and olives, and gently toss to ensure that all the leaves are evenly coated.
4
Season to taste with sea salt and freshly ground black pepper, adjusting as necessary.
5
Serve immediately, allowing the freshness of the ingredients to shine.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Zesty Baby Spinach and Olive Salad?
It is a vibrant, nutritious medley of tender baby spinach leaves and savory small black olives dressed in a zesty lemon and olive oil dressing.
How many servings does this recipe make?
This recipe makes 4 servings.
Is this salad low in protein?
Yes, this salad is categorized as a low protein dish.
What are the main ingredients for the dressing?
The dressing is made using olive oil and lemon juice.
Can I use regular spinach instead of baby spinach?
Baby spinach is recommended for its tender texture, but you can use regular spinach if you chop it into smaller pieces.
What type of olives are used in this recipe?
The recipe calls for 100 grams of small black olives.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian and vegan-friendly.
How much olive oil is needed?
You will need 1 tablespoon of olive oil for the dressing.
How much lemon juice is required?
The recipe requires 1 tablespoon of lemon juice.
What should I serve with this salad?
It pairs especially well with sage and ricotta stuffed chicken.
How many ingredients are in this recipe total?
There are 6 ingredients: olive oil, lemon juice, baby spinach, small black olives, sea salt, and black pepper.
Is this salad gluten-free?
Yes, all the ingredients used are naturally gluten-free.
How do I prepare the dressing?
Whisk the olive oil and lemon juice together in a small bowl until well combined.
When should I serve the salad?
The salad should be served immediately after tossing to maintain its freshness.
How much baby spinach is needed?
The recipe uses 150 grams of baby spinach leaves.
Can I use lime juice instead of lemon juice?
Yes, you can substitute lime juice for a different citrus flavor profile.
Is this salad an easy recipe to make?
Yes, it is tagged as an easy recipe suitable for quick preparation.
How do I ensure the spinach is properly coated?
Pour the dressing over the spinach and olives and gently toss to ensure even coating.
Does this recipe include any added sugar?
No, this recipe does not contain any added sugar.
Can I use frozen spinach?
No, fresh baby spinach is required for the crisp texture of this salad.
What kind of salt is recommended?
The recipe recommends using sea salt to taste.
What kind of pepper should I use?
Freshly ground black pepper is recommended for the best flavor.
Is this salad high in fat?
The salad contains healthy fats from the olive oil and olives, but it is a light side dish.
Is this a good side dish for dinner?
Yes, it is perfect as a light lunch or as a side dish for dinner.
What is the texture of this salad?
The salad features crisp, tender leaves and soft, savory olives.
Can I add nuts to this salad?
Yes, adding toasted pine nuts or walnuts would complement the existing flavors well.
Can I prep this salad in advance?
You can prep the dressing and ingredients separately, but toss them right before serving to prevent wilting.
What category does this recipe fall into?
It falls into the 'Low Protein' and 'Sides' categories.
Does this salad contain cholesterol?
As a plant-based recipe, it naturally contains no cholesterol.
Is the salad refreshing?
Yes, it is specifically described as a refreshing and zesty salad.