Zesty Avocado Cucumber Tomato Medley
Experience a burst of freshness with this Zesty Avocado Cucumber Tomato Medley salad! This delightful raw vegan dish combines juicy tomatoes, crisp cucumbers, and creamy avocado, delivering a symphony of flavors and textures. Dressed in a simple yet tangy lemon and olive oil dressing, it's not only quick and easy to prepare but also perfect for a light lunch or as a vibrant side dish. Feel free to customize the olive oil for a lighter option, while enjoying a salad that is both nourishing and delicious. Bursting with nutrients and wholesome ingredients, this salad is a must-try for anyone seeking healthy yet satisfying meal options!
2
Servings
N/A
Calories
6
Ingredients
Ingredients
Tomato
1 medium (chopped)
Cucumber
1 small (peeled in stripes and chopped (seeds removed if big))
Avocado
1 large (cut into cubes)
Lemon
1/2 (juice of (may sub lime juice))
Sea Salt
1/2-1 teaspoon
Olive Oil
1 tablespoon
Instructions
1
Start by preparing your vegetables: chop the tomato, peel the cucumber in stripes, and cube the avocado.
2
In a large mixing bowl, combine the chopped tomato, cucumber, and avocado, gently tossing to mix.
3
In a separate small bowl, whisk together the lemon juice, sea salt, and olive oil until well combined.
4
Pour the dressing over the vegetable mixture and gently stir until all ingredients are evenly coated.
5
Taste and adjust seasoning if necessary. Serve immediately and enjoy the vibrant, fresh flavors!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Zesty Avocado Cucumber Tomato Medley?
It is a fresh, raw vegan salad combining juicy tomatoes, crisp cucumbers, and creamy avocado with a tangy lemon and olive oil dressing.
Is this recipe suitable for vegans?
Yes, this recipe is entirely plant-based and raw vegan.
How many servings does this recipe make?
This recipe yields approximately 2 servings.
What are the primary ingredients?
The main ingredients are tomato, cucumber, avocado, lemon juice, sea salt, and olive oil.
Can I substitute lemon juice?
Yes, you may substitute lime juice for the lemon juice if preferred.
How should I prepare the cucumber?
The cucumber should be peeled in stripes and chopped, with seeds removed if they are large.
How should the avocado be prepared?
The avocado should be cut into small cubes before being added to the medley.
What type of dressing is used for this salad?
The dressing is a simple whisked mixture of lemon juice, sea salt, and olive oil.
Is this a quick meal to prepare?
Yes, it is described as a quick and easy-to-prepare dish, perfect for a light lunch.
How many ingredients are required in total?
There are 6 ingredients in total for this recipe.
Is this recipe gluten-free?
Yes, all ingredients used are naturally gluten-free.
What kind of salt is recommended?
The recipe calls for 1/2 to 1 teaspoon of sea salt.
How much olive oil is used?
The recipe uses 1 tablespoon of olive oil, which can be adjusted for a lighter option.
Can I make this salad ahead of time?
It is recommended to serve immediately to enjoy the fresh flavors and maintain the texture of the avocado.
Is this dish considered healthy?
Yes, it is bursting with nutrients and wholesome ingredients, making it a nourishing choice.
What category does this recipe fall under?
This recipe is categorized under Salad Dressings and salads.
What is the first step in the instructions?
The first step is to prepare the vegetables: chop the tomato, peel the cucumber in stripes, and cube the avocado.
How do I mix the dressing?
In a separate small bowl, whisk together the lemon juice, sea salt, and olive oil until well combined.
What texture can I expect from this salad?
The salad offers a symphony of textures including juicy, crisp, and creamy elements.
Should I adjust the seasoning?
Yes, the final step suggests tasting the mixture and adjusting the seasoning if necessary.
What size tomato should I use?
The recipe specifies using 1 medium tomato.
What size cucumber is best?
One small cucumber is recommended for this two-serving portion.
Is there any cholesterol in this dish?
Based on the raw plant ingredients, this dish is naturally cholesterol-free.
Can I use a different type of oil?
While the recipe calls for olive oil, you can customize it or use a lighter oil option if preferred.
How do I combine the dressing and vegetables?
Pour the dressing over the vegetables and gently stir until all ingredients are evenly coated.
Is this recipe suitable for raw diets?
Yes, it is specifically tagged as a raw recipe.
Can this be served as a side dish?
Yes, it is perfect as a vibrant side dish or a light main meal.
What is the calorie count for this recipe?
The specific calorie count is not provided, but it consists of fresh, whole vegetables and a small amount of oil.
What tags are associated with this recipe?
Tags include salad, raw, vegan, easy recipe, healthy, fresh, avocado, cucumber, tomato, and quick meal.
How do I prevent the avocado from browning?
The lemon juice in the dressing helps to preserve the color of the avocado, but immediate serving is best.