Zesty Avocado Coconut Popsicles
Indulge in these refreshing Zesty Avocado Coconut Popsicles, a guilt-free dessert that combines the creaminess of ripe avocados with the tropical flavors of coconut and lime. This delightful treat is perfect for hot summer days, providing a cool escape while nourishing your body with healthy fats and vitamin-rich ingredients. The hint of zesty lime and warming ginger elevates the flavor profile, making these popsicles not too sweet but irresistibly delicious. Want to elevate this treat into a more adult version? Add a splash of coconut rum for an extra layer of flavor and a delightful buzz. Perfect for pool parties or simply relaxing on a sunny afternoon!
6
Servings
N/A
Calories
10
Ingredients
Ingredients
Thai unsweetened coconut milk
1 cup (well shaken before opening)
Fresh lime juice
1/2 cup (freshly squeezed)
Lime zest
1 tablespoon (freshly zested)
Mashed fresh avocado
1 cup (about 1 1/2 ripe avocados)
Minced fresh ginger
1 teaspoon (freshly minced)
Maple syrup
4 tablespoons (to taste)
Coconut extract
1/2 teaspoon (pure extract)
Minced cilantro or lime basil (optional)
1/2 teaspoon (freshly minced)
Himalayan salt
1/8 teaspoon (to taste)
Coconut rum (optional)
1/4 cup (for an adult version)
Instructions
1
In a blender, combine the coconut milk, lime juice, lime zest, mashed avocado, minced ginger, maple syrup, coconut extract, optional herbs, and Himalayan salt.
2
Blend the mixture on high speed until smooth and creamy, ensuring there are no chunks of avocado.
3
Taste the blended mixture and adjust sweetness by adding more maple syrup, if desired.
4
Carefully pour the creamy mixture into popsicle molds, leaving a little space at the top for expansion.
5
Insert the popsicle sticks and cover the molds with their tops.
6
Place the molds in the freezer and freeze for at least 4 hours or until fully solid.
7
Once frozen, remove the popsicles from the molds. For a more decadent experience, dip each popsicle into melted chocolate mixed with a touch of butter, allowing excess chocolate to drip off.
8
If dipped, return the popsicles to the freezer for a few minutes to re-harden the chocolate coating.
9
Serve immediately and enjoy this delightful, creamy treat!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Zesty Avocado Coconut Popsicles?
They are a refreshing, guilt-free dessert combining creamy avocado, tropical coconut, and zesty lime for a cool summer treat.
How many servings does this recipe yield?
This recipe makes 6 servings.
What type of coconut milk is recommended?
The recipe calls for 1 cup of Thai unsweetened coconut milk, well-shaken before opening.
How much avocado is needed?
You will need 1 cup of mashed fresh avocado, which is approximately 1 and a half ripe avocados.
Is this recipe vegan?
Yes, these popsicles are vegan as they use coconut milk and maple syrup instead of dairy or honey.
How much lime juice should I use?
Use 1/2 cup of freshly squeezed lime juice.
What gives these popsicles their zesty flavor?
The zest comes from 1 tablespoon of fresh lime zest and 1 teaspoon of freshly minced ginger.
How long do these popsicles take to freeze?
The popsicles need to freeze for at least 4 hours or until they are fully solid.
Can I make an adult version of this treat?
Yes, you can add 1/4 cup of coconut rum to the mixture for an adult version.
What sweetener is used in this recipe?
The recipe uses 4 tablespoons of maple syrup, which can be adjusted to taste.
What optional herbs can be added?
You can add 1/2 teaspoon of freshly minced cilantro or lime basil for a unique herbal note.
Do I need to add salt?
The recipe suggests 1/8 teaspoon of Himalayan salt to balance the flavors.
What is the purpose of coconut extract?
A 1/2 teaspoon of pure coconut extract is used to enhance the tropical coconut flavor.
How should I blend the ingredients?
Combine all ingredients in a blender and blend on high speed until the mixture is smooth, creamy, and free of avocado chunks.
Should I leave space in the popsicle molds?
Yes, leave a little space at the top of the molds to allow for expansion as the mixture freezes.
How can I make these popsicles more decadent?
You can dip the frozen popsicles into melted chocolate mixed with a touch of butter.
What should I do after dipping them in chocolate?
Return the dipped popsicles to the freezer for a few minutes to allow the chocolate coating to re-harden.
Are these popsicles healthy?
Yes, they provide healthy fats from avocado and coconut and contain vitamin-rich ingredients like lime and ginger.
Is the ginger supposed to be fresh or dried?
The recipe specifies using freshly minced ginger for the best flavor profile.
Can I adjust the sweetness?
Yes, you should taste the blended mixture before freezing and add more maple syrup if a sweeter taste is desired.
What is the texture of these popsicles?
The high fat content of the avocado and coconut milk results in a very creamy texture.
How do I prepare the lime?
You should freshly zest the lime before squeezing it for the juice to ensure maximum flavor.
What kind of salt is best?
Himalayan salt is recommended, but you can adjust it to your taste preference.
What should I do if there are chunks in the mixture?
Continue blending on high speed until the liquid is completely smooth before pouring into molds.
Is the coconut rum required?
No, the coconut rum is entirely optional and intended only for those wanting an adult version.
Can I use lime basil?
Yes, lime basil is one of the optional herbs suggested to complement the citrus flavors.
How do I get the popsicles out of the molds?
Once fully solid, carefully remove them from the molds; if they are stuck, run the outside of the mold under warm water for a few seconds.
Are there any added sugars?
The recipe is tagged as 'no added sugar' in a refined sense, as it uses natural maple syrup as a sweetener.
What category does this recipe fall under?
This recipe is categorized under 'Coconut'.
When is the best time to serve these?
They are perfect for hot summer days, pool parties, or relaxing on a sunny afternoon.