Zesty Avocado Black Bean & Corn Salad
This vibrant and refreshing Zesty Avocado Black Bean & Corn Salad is the perfect accompaniment to your summer meals or gatherings. Bursting with flavors and textures, this medley of creamy avocados, protein-packed black beans, and sweet corn creates a delightful dish that is not only nutritious but also visually appealing. Each bite is accentuated by the freshness of chopped onions, juicy Roma tomatoes, and aromatic cilantro, all brought together with a splash of zesty lime juice and a hint of olive oil. This salad is an excellent choice for potlucks, picnics, and festive occasions like Cinco de Mayo, ensuring you enjoy the sunny flavors of summer any day of the year.
4
Servings
120
Calories
9
Ingredients
Ingredients
Avocados
2-3 (Chopped)
Black Beans
1 (15 1/2 ounce) can (Drained and rinsed)
Frozen White Corn
1 (10 ounce) package (Cooked and drained)
Onion
1/4-1/2 cup (Chopped)
Roma Tomatoes
3 (Chopped)
Cilantro
1/4 cup (Chopped)
Lime Juice
1/2 (Freshly squeezed)
Coarse Salt
1 dash (To taste)
Olive Oil
1 dash (To taste)
Instructions
1
In a large mixing bowl, combine the chopped avocados, drained and rinsed black beans, cooked corn, chopped onions, chopped Roma tomatoes, and cilantro.
2
Drizzle the freshly squeezed lime juice and olive oil over the mixture, then sprinkle with a dash of coarse salt.
3
Gently toss all the ingredients to ensure they are well coated without mashing the avocados.
4
Taste and adjust the flavors with more lime juice, olive oil, or salt if desired.
5
Cover the bowl with plastic wrap and refrigerate for at least 1-2 hours before serving. This chilling time allows the flavors to meld beautifully.
6
Serve the salad cold as a refreshing side dish or a light main course. Enjoy your delicious creation!
Nutrition Information
5g
Fat
16.5g
Carbs
3.75g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Zesty Avocado Black Bean & Corn Salad?
It is a vibrant and refreshing salad featuring creamy avocados, protein-packed black beans, and sweet corn, seasoned with lime juice and cilantro.
How many servings does this recipe provide?
This recipe makes 4 servings.
How many calories are in one serving of this salad?
Each serving contains 120 calories.
Is this recipe considered vegetarian?
Yes, this salad is vegetarian-friendly.
What is the total fat content per serving?
There are 5g of fat in each serving.
How many carbohydrates are in a single serving?
Each serving contains 16.5g of carbohydrates.
What is the protein content of this salad?
This salad provides 3.75g of protein per serving.
How much fiber is in the Zesty Avocado Black Bean & Corn Salad?
Each serving contains 5g of dietary fiber.
Is this recipe easy to prepare?
Yes, this is categorized as an easy recipe.
Is this salad considered healthy?
Yes, it is described as a nutritious dish bursting with flavors and textures.
How many avocados do I need?
The recipe calls for 2 to 3 chopped avocados.
What type of beans are used in this recipe?
The recipe uses one 15.5 ounce can of black beans, drained and rinsed.
What kind of corn should I use?
You should use one 10 ounce package of frozen white corn, cooked and drained.
How much onion is required?
You will need 1/4 to 1/2 cup of chopped onion.
What kind of tomatoes are best for this salad?
The recipe specifically calls for 3 chopped Roma tomatoes.
How much cilantro is included?
The salad requires 1/4 cup of chopped cilantro.
What ingredients make up the dressing?
The dressing consists of freshly squeezed lime juice, olive oil, and a dash of coarse salt.
How should the black beans be prepared?
The black beans should be drained and rinsed before adding them to the salad.
How should the frozen corn be prepared?
The frozen white corn should be cooked and drained before mixing.
What is the recommended mixing technique?
Gently toss all ingredients to ensure they are well coated without mashing the avocados.
Can I adjust the seasonings?
Yes, you can taste and adjust the flavors with more lime juice, olive oil, or salt as desired.
How long should the salad be refrigerated?
It should be refrigerated for at least 1 to 2 hours before serving.
Why does the salad need to be chilled?
Chilling allows the flavors to meld together beautifully.
How should this salad be served?
It should be served cold as a refreshing side dish or a light main course.
What occasions are best for this dish?
It is excellent for potlucks, picnics, summer gatherings, and festive occasions like Cinco de Mayo.
Can this be served as a main course?
Yes, it can be served as a light main course.
How much lime juice is needed?
The recipe uses the freshly squeezed juice of half a lime.
How much salt and olive oil should I add?
The recipe suggests a dash of each, adjusted to your personal taste.
What is the first step of preparation?
Combine the chopped avocados, beans, corn, onions, tomatoes, and cilantro in a large mixing bowl.
How should the salad be stored before serving?
The bowl should be covered with plastic wrap and kept in the refrigerator.