Zesty Asparagus Avocado Spread
This Zesty Asparagus Avocado Spread is a delightful and guilt-free alternative to traditional guacamole. Enriched with the vibrant flavors of fresh asparagus, zesty salsa, and aromatic garlic, each bite is a flavor explosion. Perfect as a dip for veggies or spread on whole-grain bread, this innovative recipe is not only delicious but also packed with nutrients. Whip it up for your next gathering or keep it on hand for a healthy snack option that doesn't compromise on taste. Although fresh asparagus shines brightest in this recipe, feel free to substitute with canned asparagus in a pinch. Enjoy the irresistible taste without the guilt!
6
Servings
N/A
Calories
5
Ingredients
Ingredients
Fresh asparagus spears
24 (trimmed and halved)
Salsa
1/2 cup (none)
Cilantro leaf
1 tablespoon (chopped)
Garlic cloves
2 (minced)
Scallions
4 (thinly sliced)
Instructions
1
In a large non-stick pan, combine the trimmed asparagus with 1/2 cup of water. Bring to a boil over medium-high heat.
2
Once boiling, reduce the heat and let it simmer for about 5 minutes, or until the asparagus is tender yet crisp.
3
Drain the asparagus in a colander and immediately run it under cold water to halt the cooking process and retain its vibrant green color.
4
In a food processor, add the cooled asparagus, salsa, cilantro, and minced garlic. Blend until smooth, or pulse to achieve a chunkier texture according to your preference.
5
Add the thinly sliced scallions to the mixture and pulse again until just combined.
6
Transfer the guacamole to a serving bowl and press a piece of plastic wrap directly onto the surface to prevent browning.
7
Refrigerate for at least 1 hour before serving to allow the flavors to meld beautifully.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Asparagus Avocado Spread?
It is a healthy and guilt-free alternative to traditional guacamole made primarily from fresh asparagus, salsa, and garlic.
Is this asparagus spread recipe vegan?
Yes, the Zesty Asparagus Avocado Spread is a vegan-friendly recipe.
Is the Zesty Asparagus Avocado Spread gluten-free?
Yes, all the ingredients used in this recipe are gluten-free.
How many servings does this recipe make?
This recipe is designed to provide 6 servings.
What are the main ingredients for this spread?
The main ingredients include fresh asparagus spears, salsa, cilantro, garlic, and scallions.
How many asparagus spears are needed?
You will need 24 fresh asparagus spears for this recipe.
How should the asparagus be prepared before cooking?
The asparagus spears should be trimmed and halved before you begin the cooking process.
How long should I boil the asparagus?
The asparagus should be simmered for about 5 minutes until it is tender yet crisp.
Why should I run the asparagus under cold water after cooking?
Running it under cold water halts the cooking process and helps the vegetable retain its vibrant green color.
Do I need a food processor for this recipe?
Yes, a food processor is used to blend the cooked asparagus with the other flavor ingredients.
Can I make the spread chunky or smooth?
Yes, you can blend it until smooth or pulse it for a chunkier texture depending on your personal preference.
When should the scallions be added to the mixture?
The thinly sliced scallions should be added after the main mixture is blended and pulsed until just combined.
How long should the spread be refrigerated before serving?
The spread should be refrigerated for at least 1 hour to allow the flavors to meld beautifully.
How do I prevent the spread from browning in the refrigerator?
Press a piece of plastic wrap directly onto the surface of the spread to prevent air exposure and browning.
Can I use canned asparagus instead of fresh?
Yes, canned asparagus can be used as a substitute in a pinch, although fresh is preferred.
Is this recipe a healthy snack option?
Yes, it is an innovative, nutrient-packed recipe that serves as a healthy snack choice.
What are some serving suggestions for this spread?
It is perfect as a dip for fresh vegetables or as a spread on whole-grain bread.
How much salsa is required for this recipe?
The recipe calls for 1/2 cup of salsa.
What amount of cilantro is used?
You should use 1 tablespoon of chopped cilantro leaf.
How many garlic cloves are needed?
The recipe requires 2 minced garlic cloves.
How many scallions are needed for the spread?
You will need 4 thinly sliced scallions.
Is this spread suitable for parties?
Yes, it is an excellent party food and a great alternative to traditional dips.
What category does this recipe fall under?
This recipe is categorized as a Spread.
Does this recipe contain any dairy?
No, this spread is dairy-free.
Why is this spread called 'guilt-free'?
It is a low-fat, nutrient-dense alternative to traditional guacamole.
What is the first step in the instruction list?
The first step is to combine trimmed asparagus with 1/2 cup of water in a large non-stick pan and bring it to a boil.
Can I use this as a replacement for guacamole?
Yes, it is specifically designed as a delightful alternative to traditional guacamole.
Is it necessary to drain the asparagus?
Yes, you should drain the asparagus in a colander before cooling it with cold water.
Does this recipe provide fiber and protein?
While specific nutritional values aren't listed, the use of asparagus and scallions naturally provides vegetable-based nutrients.
What gives the spread its 'zesty' flavor?
The combination of salsa and minced garlic provides the zesty flavor profile mentioned in the title.