Zesty Asparagus & Egg White Bake
Start your day on a nutritious note with this Zesty Asparagus & Egg White Bake. This vibrant breakfast not only provides a delightful combination of flavors with the crispness of asparagus and the richness of egg whites, but it's also low in calories, making it perfect for those looking to maintain a healthy lifestyle. Enhanced with a sprinkle of parmesan cheese, this dish is easy to prepare and can be enjoyed any day of the week. Packed with protein and vitamins, this satisfying meal will fill you up without weighing you down.
N/A
Servings
N/A
Calories
4
Ingredients
Ingredients
Pam cooking spray
1 spray (For greasing the pan)
Frozen asparagus cuts
4 1/2 ounces (Microwaved and drained)
Egg white
1/2 cup (Whisked until frothy)
Parmesan cheese
1 tablespoon (Sprinkled over the top before broiling)
Instructions
1
Begin by microwaving the frozen asparagus according to the package instructions until fully cooked.
2
Once cooked, drain the asparagus thoroughly to remove any excess water and cut it into halves.
3
In an 8-inch non-stick skillet, spray a light coating of Pam cooking spray to prevent sticking.
4
Layer half of the drained asparagus in the skillet.
5
In a separate bowl, whisk together the egg whites until frothy; then pour them evenly over the asparagus in the skillet.
6
Cook the mixture over medium heat for about 2 minutes, allowing the edges to set slightly.
7
Sprinkle the parmesan cheese over the top, ensuring an even distribution.
8
Transfer the skillet to the broiler and broil for 4-5 minutes, or until the cheese is golden brown and bubbly, and the egg whites are fully set.
9
Carefully remove the skillet from the oven, let it cool slightly, and then turn the dish out onto a plate.
10
Slice and serve warm, enjoying the delightful flavors and nutritious ingredients.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Asparagus & Egg White Bake?
It is a nutritious breakfast dish featuring a combination of asparagus and egg whites, topped with parmesan cheese.
What are the main ingredients for this recipe?
The ingredients include Pam cooking spray, frozen asparagus cuts, egg whites, and parmesan cheese.
Is this recipe suitable for vegetarians?
Yes, this dish is categorized as a vegetarian recipe.
How should the asparagus be prepared?
The frozen asparagus should be microwaved according to the package instructions, drained thoroughly, and cut into halves.
What size skillet is recommended?
An 8-inch non-stick skillet is recommended for this recipe.
How do I prevent the eggs from sticking to the pan?
Apply a light coating of Pam cooking spray to the skillet before adding ingredients.
How much asparagus is needed for this dish?
You will need 4 1/2 ounces of frozen asparagus cuts.
How many egg whites are required?
The recipe calls for 1/2 cup of egg whites.
How should the egg whites be prepared before cooking?
The egg whites should be whisked in a separate bowl until they are frothy.
How long does the egg mixture cook on the stove?
Cook the mixture over medium heat for about 2 minutes until the edges set slightly.
What heat setting should be used on the stovetop?
The recipe recommends using medium heat.
What type of cheese is used in this bake?
The recipe uses parmesan cheese.
How much parmesan cheese is used?
You will need 1 tablespoon of parmesan cheese.
What is the final cooking step?
The final step is to transfer the skillet to the broiler to melt the cheese and set the eggs.
How long should the dish be broiled?
Broil the dish for 4 to 5 minutes.
How can I tell when the bake is finished cooking?
It is ready when the cheese is golden brown and bubbly and the egg whites are fully set.
What should I do after removing the skillet from the oven?
Let the dish cool slightly before turning it out onto a plate.
Is this a high protein recipe?
Yes, the dish is packed with protein from the egg whites and is tagged as high protein.
Is the Zesty Asparagus & Egg White Bake low in calories?
Yes, it is specifically described as a low-calorie meal option.
Can this dish be eaten for meals other than breakfast?
While perfect for breakfast, the recipe states it can be enjoyed any day of the week.
Does this recipe provide vitamins?
Yes, the meal is described as being packed with vitamins.
How should the asparagus be layered in the pan?
Layer half of the drained asparagus in the skillet before pouring the eggs over them.
Why is it important to drain the asparagus?
Draining the asparagus thoroughly removes excess water which helps the egg whites set properly.
Can I use frozen asparagus for this?
Yes, the recipe specifically calls for frozen asparagus cuts.
What is the texture of the asparagus in this dish?
The asparagus provides a delightful crispness to the dish.
How do I serve the final product?
Slice the bake and serve it warm.
Is this recipe easy to make?
Yes, the instructions are straightforward and it is described as easy to prepare.
What is the purpose of whisking the egg whites until frothy?
Whisking adds air to the egg whites, helping create a better texture for the bake.
What is the first step of the recipe?
Begin by microwaving the frozen asparagus according to package instructions.
What are some tags associated with this recipe?
Tags include breakfast, healthy, low calorie, asparagus, egg whites, high protein, and vegetarian.