Zesty Asian Salmon Noodle Salad
Transform your leftover salmon into a vibrant, healthy lunch with this Zesty Asian Salmon Noodle Salad. This delightful dish combines al dente spaghetti with fresh shredded carrots and crunchy cucumber, all tossed in a flavorful Asian-inspired dressing. With hints of ginger, sesame, and a touch of sweetness, this salad not only satisfies your taste buds but also provides a nutritious meal option. Perfect for those busy afternoons when you want something quick yet satisfying, this salad will keep you energized and refreshed. Enjoy it cold or at room temperature for a delicious, hassle-free meal. Recipe inspired by Rosie Schwartz, RD.
4
Servings
120
Calories
12
Ingredients
Ingredients
spaghetti
8 ounces (broken in half)
grated gingerroot
1 tablespoon (freshly grated)
sesame oil
4 teaspoons (toasted if available)
reduced sodium soy sauce
3 tablespoons (low sodium variety recommended)
seasoned rice wine vinegar
1/4 cup (check for quality)
sugar
2 teaspoons (granulated)
cayenne pepper
1/4 teaspoon (or to taste)
shredded carrot
1 cup (freshly shredded)
cucumber
1 cup (cut into long matchsticks)
grilled salmon
10 ounces (cut into small chunks)
fresh coriander
2 tablespoons (chopped, optional)
toasted sesame seeds
1 tablespoon (for garnish)
Instructions
1
Boil a large pot of salted water and cook the spaghetti according to package instructions until al dente. Drain and set aside to cool slightly.
2
In a small bowl, combine the grated ginger, sesame oil, soy sauce, rice wine vinegar, sugar, and cayenne pepper. Whisk together until well blended to create the dressing.
3
In a large salad bowl, add the cooled spaghetti, shredded carrots, cucumber matchsticks, and chunks of grilled salmon. If using, sprinkle in the chopped fresh coriander.
4
Drizzle the prepared dressing over the salad ingredients. Gently toss everything together until evenly coated with the dressing, being careful not to break up the salmon too much.
5
Serve immediately garnished with toasted sesame seeds, or chill in the refrigerator for about 30 minutes for the flavors to meld.
Nutrition Information
4.5g
Fat
13.25g
Carbs
6.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Asian Salmon Noodle Salad?
It is a vibrant, healthy one-dish meal that combines al dente spaghetti with fresh shredded carrots, crunchy cucumber, and grilled salmon tossed in an Asian-inspired dressing.
How many servings does this recipe make?
This recipe makes 4 servings.
What are the nutritional values per serving?
Each serving contains 120 calories, 4.5g of fat, 13.25g of carbohydrates, and 6.75g of protein.
Can I use leftover salmon for this recipe?
Yes, this recipe is specifically designed to transform leftover grilled salmon into a fresh and delicious lunch.
What kind of noodles are used in this salad?
The recipe uses 8 ounces of spaghetti, broken in half, and cooked until al dente.
What ingredients are in the Asian-inspired dressing?
The dressing is made from freshly grated gingerroot, toasted sesame oil, reduced sodium soy sauce, seasoned rice wine vinegar, sugar, and cayenne pepper.
Is this salad served hot or cold?
You can enjoy this salad cold or at room temperature. It can also be chilled for 30 minutes to let the flavors meld.
How should I prepare the cucumber?
The cucumber should be cut into long matchsticks for the best texture in the salad.
Is the recipe spicy?
The recipe includes 1/4 teaspoon of cayenne pepper, but this can be adjusted to your personal taste preference.
What vegetables are included in this salad?
The salad features freshly shredded carrots and cucumber matchsticks.
Who inspired this recipe?
This recipe was inspired by Rosie Schwartz, a Registered Dietitian (RD).
How much salmon is required?
The recipe calls for 10 ounces of grilled salmon, cut into small chunks.
What garnish is recommended for this dish?
The dish is garnished with one tablespoon of toasted sesame seeds.
Is fresh coriander necessary?
Fresh coriander is optional. If used, you should add about 2 tablespoons of chopped leaves.
How do I make the dressing?
Whisk together the grated ginger, sesame oil, soy sauce, rice wine vinegar, sugar, and cayenne pepper in a small bowl until well blended.
What is the best way to toss the salad?
Gently toss the ingredients together until evenly coated with dressing, being careful not to break up the salmon chunks too much.
Can I use low-sodium soy sauce?
Yes, a reduced sodium or low sodium variety of soy sauce is specifically recommended for this recipe.
What type of ginger should I use?
Freshly grated gingerroot is recommended for the best flavor.
Is this a quick meal to prepare?
Yes, it is a hassle-free meal perfect for busy afternoons when you want something quick and nutritious.
What type of sesame oil is best?
The recipe suggests using toasted sesame oil if it is available for a deeper flavor.
Is there any sugar in the recipe?
Yes, the dressing includes 2 teaspoons of granulated sugar to provide a touch of sweetness.
What category does this recipe belong to?
This is categorized as a One Dish Meal.
How much rice wine vinegar is used?
The recipe calls for 1/4 cup of seasoned rice wine vinegar.
Can I prepare this in advance?
Yes, you can chill the salad in the refrigerator for about 30 minutes before serving to help the flavors meld.
What is the protein source in this salad?
The primary protein source is the 10 ounces of grilled salmon.
Does this recipe contain fiber information?
The provided data does not specify the fiber content for this recipe.
How many ingredients are required in total?
There are 12 ingredients in total, including optional items like coriander and garnish.
What kind of carrot is needed?
The recipe requires 1 cup of freshly shredded carrots.
What tags describe this recipe?
Tags include salad, salmon, noodle salad, asian flavors, healthy lunch, leftover recipe, easy meal, one dish meal, and fresh vegetables.
Is this a good meal for energy?
Yes, it is designed to be a nutritious meal that keeps you energized and refreshed.