Zesty Asian-Inspired Crunchy Broccoli Slaw
Experience a delightful fusion of textures and flavors with this Zesty Asian-Inspired Crunchy Broccoli Slaw! This vibrant dish features a colorful medley of fresh broccoli slaw, baby carrots, cucumbers, and scallions, all brought together by a zingy dressing that combines the richness of peanut butter and the tanginess of rice vinegar. Perfect as a refreshing side dish or a light main course, this slaw is not only low in protein but also packed with nutrients and tastes incredible! Easy to prepare, this slaw can be scaled up effortlessly for gatherings or meal prep, making it a versatile addition to your culinary repertoire. Ideal for those busy weeknights or sunny picnics, enjoy a bowlful of crunchy goodness that's as aesthetic as it is delicious!
N/A
Servings
160
Calories
13
Ingredients
Ingredients
broccoli slaw mix
1 cup (prepared and ready to use)
baby carrots
1/2 cup (chopped small)
cucumber
1/2 cup (chopped)
scallion
1 (sliced thin)
fresh cilantro
1/4-1/2 cup (chopped)
vegetable oil
1/4 cup (I used corn oil)
soy sauce
1/2 teaspoon (to taste)
toasted sesame oil
1/4 teaspoon (to taste)
rice vinegar
1/8 cup (to taste)
peanut butter
1 -2 teaspoon (smooth, to taste)
sugar
1/8 cup (more or less to taste)
salt
to taste (to season)
pepper
to taste (to season)
Instructions
1
In a medium mixing bowl, combine the broccoli slaw mix, chopped baby carrots, diced cucumber, sliced scallion, and fresh cilantro. Toss these crunchy vegetables gently until well mixed.
2
In a separate jar or mixing bowl, combine the vegetable oil, soy sauce, toasted sesame oil, rice vinegar, peanut butter, sugar, salt, and pepper. If using a jar, secure the lid and shake vigorously until the dressing is completely blended; if using a bowl, whisk until the mixture is smooth and uniform.
3
Drizzle the prepared dressing over the slaw mixture, ensuring all the veggies are well-coated. Toss everything together thoroughly to combine all the flavors.
4
Taste the slaw and adjust seasoning, adding more sugar, salt, or pepper as needed.
5
Serve immediately for the freshest crunch, or let it sit for 10-15 minutes for the flavors to meld. Enjoy your Zesty Asian-Inspired Crunchy Broccoli Slaw!
Nutrition Information
12.5g
Fat
15g
Carbs
1.5g
Protein
2g
Fiber
5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Asian-Inspired Crunchy Broccoli Slaw?
It is a vibrant fusion dish featuring fresh broccoli slaw, baby carrots, cucumbers, and scallions tossed in a peanut and rice vinegar dressing.
Is this recipe vegetarian?
Yes, the recipe consists entirely of plant-based ingredients and is suitable for vegetarians.
How many calories are in a serving?
Each serving contains approximately 160 calories.
What makes this slaw low in protein?
The dish is primarily vegetable-based with a small amount of peanut butter, resulting in only 1.5g of protein per serving.
How do I prepare the dressing for the slaw?
Combine vegetable oil, soy sauce, sesame oil, rice vinegar, peanut butter, sugar, salt, and pepper in a jar and shake vigorously, or whisk in a bowl until smooth.
Can I use this recipe for meal prep?
Yes, it is an excellent choice for meal prep as the crunchy textures hold up well and the flavors meld over time.
How much fat is in this recipe?
There are 12.5 grams of fat per serving, primarily from the vegetable oil and peanut butter.
What type of vinegar is used?
The recipe calls for rice vinegar to provide a specific tanginess characteristic of Asian-inspired cuisine.
Can I adjust the seasoning of the slaw?
Yes, the instructions recommend tasting the slaw after mixing and adding more sugar, salt, or pepper as needed.
Is it better to serve the slaw immediately?
You can serve it immediately for the freshest crunch or let it sit for 10-15 minutes to allow the flavors to blend.
What kind of oil is recommended for the dressing?
The recipe suggests vegetable oil, specifically mentioning that corn oil was used in the original preparation.
Does the recipe include fresh herbs?
Yes, it includes 1/4 to 1/2 cup of chopped fresh cilantro for added flavor.
How many carbohydrates are in this slaw?
There are 15 grams of carbohydrates per serving.
What is the fiber content?
The slaw provides 2 grams of dietary fiber per serving.
How much sugar is in the dressing?
The recipe contains 5 grams of sugar per serving.
What are the primary crunchy vegetables used?
The main crunchy components are broccoli slaw mix, chopped baby carrots, and diced cucumbers.
Can I use a different nut butter?
While the recipe calls for peanut butter, you could likely substitute another smooth nut butter, though it will change the flavor profile.
How do I slice the scallions?
The scallions should be sliced thin before being added to the vegetable mix.
Is there soy in this recipe?
Yes, the dressing uses soy sauce as a key seasoning ingredient.
How many total ingredients are required?
There are 13 ingredients in total for this recipe.
Is this a spicy dish?
The recipe is not naturally spicy, but you can add pepper to taste.
Can I scale this recipe for a large group?
Yes, the recipe can be scaled up effortlessly for gatherings or parties.
What is the preparation method for the carrots?
The baby carrots should be chopped small to blend well with the broccoli slaw.
Does the recipe use toasted sesame oil?
Yes, 1/4 teaspoon of toasted sesame oil is used to provide a rich, nutty aroma.
Is the broccoli slaw mix fresh or frozen?
The recipe uses a 1 cup portion of prepared broccoli slaw mix, typically found in the fresh produce section.
What is the role of the peanut butter?
The peanut butter adds richness and body to the dressing while complementing the soy and vinegar.
Is there any cholesterol in this recipe?
The nutritional information provided does not list any cholesterol, making it a heart-friendly vegetable side.
How much soy sauce is used?
The recipe calls for 1/2 teaspoon of soy sauce, or more to taste.
Is this a light or heavy dish?
It is described as a light main course or a refreshing side dish.
What tools do I need for the dressing?
You only need a medium mixing bowl and either a jar with a lid for shaking or a whisk for blending.