Zesty Asian Chicken Salad Wraps
These Zesty Asian Chicken Salad Wraps are a delightful fusion of flavors that are sure to impress your guests. Perfect for utilizing leftover grilled chicken, they feature a tangy dressing made with fresh lemon juice and umami-rich fish sauce. The combination of crisp romaine lettuce, juicy tomatoes, crunchy carrots, and fragrant mint creates a refreshing filling that bursts with flavor. Ideal for picnics, casual dinners, or meal prep, this recipe is not only quick to prepare but also versatile and healthy. Enjoy building these wraps at your dinner table for an interactive dining experience, bringing everyone together for a delicious meal.
4
Servings
350
Calories
12
Ingredients
Ingredients
Fresh lemon juice
1/2 cup (juiced)
Fish sauce
1/3 cup (none)
Sugar
1/4 cup (none)
Garlic
2 cloves (minced)
Crushed red pepper flakes
1/4 teaspoon (none)
Flour tortillas
8 (6-inch)
Romaine lettuce
4 cups (washed and chopped)
Shredded cooked chicken
3 cups (3/4 pounds, cooked and shredded)
Large ripe tomatoes
1 (cut into thin wedges)
Grated carrot
1 cup (2 medium, grated)
Chopped scallions
2/3 cup (1 bunch, chopped)
Slivered fresh mint
2/3 cup (slivered)
Instructions
1
In a small mixing bowl, whisk together the fresh lemon juice, fish sauce, sugar, minced garlic, and crushed red pepper flakes until the sugar has completely dissolved. Set this dressing aside to allow the flavors to meld.
2
Preheat the oven to 325°F (165°C).
3
Wrap the tortillas in aluminum foil and place them in the preheated oven for 10 to 15 minutes, or until they are softened and heated through. Keep them warm until ready to serve.
4
In a large mixing bowl, combine the chopped romaine lettuce, shredded cooked chicken, tomato wedges, grated carrots, chopped scallions, and slivered mint.
5
Drizzle about 1/3 cup of the reserved dressing over the salad mixture and gently toss to coat all the ingredients evenly.
6
Set out the chicken salad mixture, warm tortillas, and the remaining dressing, allowing diners to assemble their own wraps at the table. This interactive element adds fun to the meal!
7
Serve the wraps immediately for optimal freshness and flavor.
Nutrition Information
7.5g
Fat
40g
Carbs
20g
Protein
3g
Fiber
2.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Zesty Asian Chicken Salad Wraps?
These wraps are a fusion of fresh flavors featuring shredded chicken, crisp vegetables, and a tangy Asian-inspired dressing served in warm flour tortillas.
How do I prepare the dressing for the Asian chicken salad?
Whisk together 1/2 cup fresh lemon juice, 1/3 cup fish sauce, 1/4 cup sugar, 2 minced garlic cloves, and 1/4 teaspoon crushed red pepper flakes until the sugar dissolves.
What is the best way to heat the tortillas?
Wrap 8 flour tortillas in aluminum foil and place them in a preheated oven at 325°F (165°C) for 10 to 15 minutes until softened.
Can I use leftover chicken for this recipe?
Yes, this recipe is perfect for utilizing leftover grilled chicken or store-bought rotisserie chicken.
How many calories are in one serving of these wraps?
Each serving contains approximately 350 calories.
What vegetables are included in the salad mixture?
The salad includes chopped romaine lettuce, tomato wedges, grated carrots, and chopped scallions.
Is this recipe suitable for meal prep?
Absolutely! You can prepare the salad components and dressing in advance, though it is best to assemble the wraps just before eating to maintain freshness.
How much protein is in each serving?
There are 20 grams of protein per serving in these chicken salad wraps.
What kind of fish sauce should I use?
Any standard culinary fish sauce will work to provide the umami-rich flavor characteristic of this Asian-inspired dish.
Can I make this recipe spicy?
The recipe calls for 1/4 teaspoon of crushed red pepper flakes; you can increase this amount if you prefer a spicier wrap.
How many servings does this recipe yield?
This recipe is designed to yield 4 servings.
What herbs are used in the salad?
The recipe features 2/3 cup of slivered fresh mint for a fragrant and refreshing flavor.
What size tortillas are recommended?
The recipe suggests using 8 6-inch flour tortillas.
How much fat is in these chicken wraps?
There are 7.5 grams of fat per serving.
Is there a specific way to toss the salad?
Drizzle about 1/3 cup of the dressing over the salad mixture and gently toss to coat the ingredients evenly before serving.
What is the carbohydrate content per serving?
There are 40 grams of carbohydrates in each serving.
Can I serve this as an interactive meal?
Yes, you can set out the salad mixture, warm tortillas, and dressing separately so diners can assemble their own wraps at the table.
How much sugar is in the recipe?
The recipe contains 2.5 grams of sugar per serving.
What type of lettuce is best for these wraps?
Romaine lettuce is recommended for its crisp texture which holds up well with the dressing.
How much fiber is in each serving?
Each serving provides 3 grams of dietary fiber.
How many ingredients are needed for this recipe?
This recipe requires 12 main ingredients.
What is the purpose of the fish sauce in the dressing?
The fish sauce provides an umami-rich depth that balances the tartness of the lemon juice and the sweetness of the sugar.
Are these wraps healthy?
Yes, they are a healthy option featuring lean protein, fresh vegetables, and a light dressing.
Can I use a different citrus instead of lemon?
While lemon juice is specified, lime juice is a common substitute in Asian dressings if you want a slightly different citrus profile.
How should the tomatoes be prepared?
The tomatoes should be cut into thin wedges before being added to the salad mixture.
How much chicken is required?
You will need 3 cups (approximately 3/4 pounds) of cooked and shredded chicken.
What is the total preparation time for the tortillas?
The tortillas take about 10 to 15 minutes to heat through in the oven.
How should I prep the scallions?
Use one bunch of scallions and chop them finely for the salad.
Can I use corn tortillas instead of flour?
Yes, you can substitute corn tortillas if you prefer, though flour tortillas are more traditional for this specific wrap texture.
Should the dressing be served on the side?
A portion of the dressing is tossed with the salad, while the remainder is served on the side for diners to add more as desired.