Zesty Asian Chicken and Vegetable Stir Fry
Savor the robust flavors of this Zesty Asian Chicken and Vegetable Stir Fry, a vibrant and versatile dish inspired by classic Asian cuisine. Featuring tender marinated chicken and a colorful medley of fresh vegetables, this dish is both nutritious and satisfying. Perfect for family dinners or quick weeknight meals, customize the veggies to suit your taste. Served over steaming rice, this stir fry offers a delightful balance of textures and flavors. Prep time includes an hour of marinating, allowing you to relax and unwind before bringing this delicious meal to your table.
4
Servings
275
Calories
16
Ingredients
Ingredients
boneless skinless chicken breast
1 lb (cubed)
cornstarch
2 tablespoons (divided)
rice wine or dry sherry
2 tablespoons (divided)
egg white
1 (whisked)
soy sauce
1 tablespoon (mixed)
hoisin sauce
1 tablespoon (mixed)
chicken broth
1/2 cup (mixed)
scallions
3 (cut diagonally into 1-inch pieces)
garlic cloves
2 (minced)
fresh ginger
1 tablespoon (minced)
vegetable oil
1/2 tablespoon (for frying)
water
1 tablespoon (for deglazing)
asparagus
1 lb (cut into 2-inch pieces)
shiitake mushrooms
1/2 cup (sliced)
edamame
1 1/2 cups (shelled)
snap peas
1 cup (whole)
Instructions
1
Combine the egg white, 1 tablespoon of cornstarch, and 1 tablespoon of rice wine or sherry in a bowl. Add cubed chicken, season with salt and pepper, and let it marinate in the refrigerator for 1 hour.
2
In another bowl, prepare the sauce by mixing the remaining 1 tablespoon of cornstarch, hoisin sauce, soy sauce, rice wine or sherry, and chicken broth until smooth and set aside.
3
After marinating, drain any excess marinade from the chicken. Heat a wok or deep skillet over medium-high heat and add 1/2 tablespoon of vegetable oil.
4
Add the chicken to the hot oil and stir-fry until opaque, about 2-3 minutes. Remove the chicken and drain any remaining oil.
5
Add 1 tablespoon of water to the hot wok to deglaze, then add garlic, ginger, and scallions. Stir-fry for about 30 seconds until fragrant.
6
Introduce the asparagus, shiitake mushrooms, edamame, and snap peas to the wok. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
7
Return the chicken to the wok, pour in the prepared sauce, and stir well to combine all ingredients.
8
Allow the mixture to simmer for another 3-4 minutes, or until the chicken is fully cooked, and the sauce thickens.
9
Serve hot over freshly cooked rice.
Nutrition Information
8.75g
Fat
20g
Carbs
32.5g
Protein
5g
Fiber
3g
Sugar
500mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Asian Chicken and Vegetable Stir Fry?
It is a vibrant and nutritious Asian-inspired dish featuring tender marinated chicken and a medley of fresh vegetables like asparagus, edamame, and snap peas, served over rice.
How many servings does this recipe provide?
This recipe is designed to yield 4 servings.
How long does the chicken need to marinate?
The chicken should be marinated in the refrigerator for 1 hour to ensure it is tender and flavorful.
What ingredients are used in the chicken marinade?
The marinade consists of one whisked egg white, 1 tablespoon of cornstarch, 1 tablespoon of rice wine or dry sherry, salt, and pepper.
What type of chicken should I use?
The recipe calls for 1 lb of boneless skinless chicken breast, cubed into bite-sized pieces.
What vegetables are included in this stir fry?
This dish features asparagus, shiitake mushrooms, shelled edamame, and whole snap peas.
What are the components of the stir fry sauce?
The sauce is made by mixing 1 tablespoon of cornstarch, hoisin sauce, soy sauce, rice wine or dry sherry, and chicken broth.
How many calories are in a single serving?
Each serving contains approximately 275 calories.
What is the protein content of this meal?
This recipe is high in protein, providing 32.5g per serving.
Why is cornstarch used in two different steps?
Cornstarch is divided; one part is used in the marinade to help the chicken brown and stay tender, while the other part is used to thicken the sauce at the end.
What aromatics are used to flavor the base of the stir fry?
The dish uses minced garlic, fresh minced ginger, and scallions cut into 1-inch pieces.
How do I deglaze the wok during cooking?
After removing the cooked chicken, add 1 tablespoon of water to the hot wok to loosen any browned bits before adding the aromatics.
Can I use dry sherry if I don't have rice wine?
Yes, dry sherry is a suitable substitute for rice wine in both the marinade and the sauce.
How long should I stir-fry the vegetables?
The vegetables should be stir-fried for about 3-4 minutes until they reach a tender-crisp texture.
What is the fat content per serving?
The recipe contains 8.75g of fat per serving.
How much fiber is in this stir fry?
There are 5g of dietary fiber per serving.
What is the recommended serving suggestion?
It is best served hot over freshly cooked steaming rice.
How much sodium is in this recipe?
Each serving contains 500mg of sodium.
How much sugar is in the dish?
The dish contains 3g of sugar per serving.
What kind of oil is best for frying this dish?
The recipe specifies 1/2 tablespoon of vegetable oil for frying.
Is there a lot of cholesterol in this chicken stir fry?
The cholesterol information is not specified for this recipe, though it uses lean chicken breast and one egg white.
How many ingredients are required in total?
There are 16 total ingredients including seasonings and cooking liquids.
How should the asparagus be prepared?
The asparagus should be cut into 2-inch pieces before being added to the wok.
Can I customize the vegetables?
Yes, while the recipe suggests specific greens, you can customize the veggies to suit your personal taste.
What size should the chicken be cut into?
The chicken breast should be cubed for even and quick cooking.
Is the edamame used shelled or in the pod?
The recipe requires 1 1/2 cups of shelled edamame.
How many carbohydrates are in each serving?
There are 20g of carbohydrates per serving.
What is the purpose of the egg white?
The whisked egg white is part of the 'velveting' process, which helps keep the chicken tender during high-heat stir-frying.
How long does the final simmering take?
After combining the chicken, vegetables, and sauce, you should simmer for 3-4 minutes until the sauce thickens and chicken is fully cooked.
Are the snap peas sliced?
No, the recipe calls for the snap peas to be kept whole.