Zesty Asian Cabbage & Parsley Salad
This vibrant salad combines the crispness of Chinese cabbage with the fresh brightness of parsley, creating a delightful explosion of flavor in every bite. Enhanced with sweet pineapple and crunchy carrots, it's not only visually appealing but also packed with nutrients. This refreshing dish is perfect as a standalone meal or a side that complements a variety of main courses. Enjoy the health benefits of parsley, which is rich in Vitamin A and Iron and supports healthy digestion. Quick and easy to prepare, it's sure to become a favorite in your kitchen!
4
Servings
100
Calories
10
Ingredients
Ingredients
Chinese cabbage
4 cups (shredded)
Pineapple
1 cup (chopped, drained (juice reserved))
Fresh parsley
2 cups (roughly chopped)
Carrot
1 cup (shredded)
Red onion
1/2 (thinly sliced)
Mayonnaise
1/4 cup ( )
Reserved pineapple juice
4 tablespoons ( )
Whole grain mustard
1 tablespoon ( )
Ginger
1 tablespoon (grated)
Salt & freshly ground black pepper
to taste ( )
Instructions
1
In a large zip-lock bag, combine the shredded Chinese cabbage, chopped parsley, chopped pineapple, shredded carrot, and thinly sliced red onion. Seal the bag tightly and place it in the refrigerator to chill for at least 30 minutes, allowing the flavors to meld.
2
In a separate bowl, mix together the mayonnaise, whole grain mustard, grated ginger, reserved pineapple juice, and salt and freshly ground black pepper to taste. Cover the dressing and chill it in the refrigerator.
3
Just before serving, remove the salad mixture from the refrigerator. Pour the chilled dressing over the salad in the zip-lock bag. Seal the bag again and shake gently to ensure all the ingredients are well coated with the dressing.
4
Transfer the salad to a serving bowl, garnish if desired, and serve immediately. Enjoy your Zesty Asian Cabbage & Parsley Salad!
Nutrition Information
5g
Fat
12.5g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Zesty Asian Cabbage & Parsley Salad?
It is a vibrant, refreshing salad that combines shredded Chinese cabbage, fresh parsley, sweet pineapple, carrots, and red onions in a zesty ginger-mustard dressing.
How many servings does this recipe yield?
This recipe makes 4 servings.
What are the primary ingredients in the salad?
The main ingredients are Chinese cabbage, fresh parsley, pineapple, carrots, and red onion.
How many calories are in a single serving?
Each serving contains 100 calories.
What type of dressing is used for this salad?
The dressing is a mixture of mayonnaise, whole grain mustard, grated ginger, reserved pineapple juice, and salt and pepper.
How should the Chinese cabbage be prepared?
The Chinese cabbage should be finely shredded before adding it to the salad.
How much parsley is required for this recipe?
You will need 2 cups of roughly chopped fresh parsley.
Is this salad vegan-friendly?
Yes, it can be vegan-friendly if you use a plant-based mayonnaise for the dressing.
What are the nutritional benefits of parsley in this dish?
Parsley is rich in Vitamin A and Iron, and it helps support healthy digestion.
Does the salad need to be chilled?
Yes, the recipe recommends chilling the salad mixture for at least 30 minutes to allow the flavors to meld.
What is the fat content per serving?
There are 5g of fat per serving.
How many carbohydrates are in each serving?
Each serving contains 12.5g of carbohydrates.
What kind of mustard is best for this recipe?
The recipe calls for 1 tablespoon of whole grain mustard.
Can I use the pineapple juice from the can?
Yes, you should reserve 4 tablespoons of the pineapple juice from the chopped pineapple to use in the dressing.
How do I ensure the dressing coats the salad evenly?
The recipe suggests putting the ingredients in a zip-lock bag and shaking it gently after adding the dressing.
What makes this salad 'Asian' in flavor?
The combination of Chinese cabbage, fresh ginger, and the bright, zesty dressing gives it its Asian-inspired flavor profile.
How much protein is in the salad?
Each serving provides 2g of protein.
What type of onion should I use?
The recipe uses 1/2 of a red onion, thinly sliced.
Is there ginger in this recipe?
Yes, it requires 1 tablespoon of grated ginger.
Can this be served as a main dish?
Yes, it can be served as a standalone light meal or as a side dish for various main courses.
How much carrot is needed?
The recipe calls for 1 cup of shredded carrot.
Should the pineapple be fresh or canned?
Either can work, but you must have 1 cup of chopped pineapple and 4 tablespoons of its juice reserved.
Is this a quick recipe to prepare?
Yes, it is tagged as a 'quick' recipe, though it requires a 30-minute chilling period.
What is the preparation method for the ginger?
The ginger should be freshly grated.
Are there any tags associated with this recipe?
Tags include salad, cabbage, parsley, healthy, quick, fresh, asian flavors, vegan-friendly, and side dish.
Can I omit the mayonnaise?
The mayonnaise provides the creamy base for the dressing, but you could try substituting it with Greek yogurt or a vegan alternative.
Does this recipe contain any cholesterol?
The raw data does not specify cholesterol content, but it will depend on the type of mayonnaise used.
How do you serve the salad?
Transfer the shaken salad to a serving bowl and garnish if desired before serving immediately.
Is the salad spicy?
It is not inherently spicy, but the ginger and mustard provide a 'zesty' and slightly sharp kick.
Is there a specific way to chop the parsley?
The parsley should be roughly chopped to maintain its texture and presence in the salad.