Zesty Arugula Salad with Lemon-Parmesan Vinaigrette
This vibrant Arugula Salad features a bright and zesty Lemon-Parmesan dressing that elevates the earthy flavors of fresh arugula and complements the sweet pop of cherry tomatoes. A perfect accompaniment to any meal or a delightful topping for homemade pizzas. The sharpness of the Parmesan blends beautifully with the citrusy notes of fresh lemon, creating an invigorating taste that awakens the palate. For a unique twist, try using Meyer lemons for a sweeter, more aromatic dressing. Enjoy this versatile dish as an appetizer, side salad, or creative pizza garnish!
3
Servings
200
Calories
8
Ingredients
Ingredients
Freshly grated Parmesan cheese
1/3 cup (Grated)
Extra-virgin olive oil
5 tablespoons (N/A)
Fresh lemon juice
2 tablespoons (Freshly squeezed)
Finely grated lemon peel
1 teaspoon (Zested)
Packed baby arugula
4 cups (Washed)
Cherry tomatoes
1 cup (Halved)
Pine nuts
1 tablespoon (Toasted)
Chopped walnuts
1 tablespoon (Toasted (optional))
Instructions
1
In a mini food processor, combine freshly grated Parmesan cheese, extra-virgin olive oil, fresh lemon juice, finely grated lemon peel, salt, and pepper. Blend until smooth and well combined.
2
Transfer the dressing to a bowl, cover it, and chill in the refrigerator for up to 3 days. Remember to bring it back to room temperature before tossing with the salad ingredients.
3
In a large salad bowl, combine the packed baby arugula and halved cherry tomatoes (or sun-dried tomatoes).
4
Drizzle in the desired amount of Lemon-Parmesan dressing and toss gently to thoroughly coat the arugula and tomatoes.
5
For an added crunch and flavor, sprinkle the salad with toasted pine nuts or chopped walnuts before serving.
6
Serve immediately or use as a fresh topping for your favorite pizza after it comes out of the oven.
Nutrition Information
17g
Fat
3g
Carbs
4g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Zesty Arugula Salad with Lemon-Parmesan Vinaigrette.
What are the primary ingredients in the vinaigrette?
The vinaigrette consists of freshly grated Parmesan cheese, extra-virgin olive oil, fresh lemon juice, lemon peel, salt, and pepper.
What kind of greens are used for the base of this salad?
This salad uses 4 cups of packed washed baby arugula.
How many servings does this recipe yield?
This recipe makes 3 servings.
What is the calorie count per serving?
Each serving contains approximately 200 calories.
How much fat is in a single serving?
There are 17 grams of fat per serving.
How do I prepare the dressing?
Combine the Parmesan, olive oil, lemon juice, lemon peel, salt, and pepper in a mini food processor and blend until smooth.
Can I store the Lemon-Parmesan dressing?
Yes, you can chill it in the refrigerator for up to 3 days.
Should the dressing be served cold?
No, bring the dressing back to room temperature before tossing it with the salad ingredients.
What type of tomatoes should I use?
The recipe calls for 1 cup of halved cherry tomatoes, though sun-dried tomatoes are a suitable alternative.
What optional nuts can be added for crunch?
You can add toasted pine nuts or chopped toasted walnuts.
Is this salad suitable for vegetarians?
Yes, this is a vegetarian-friendly recipe.
Can I use this salad on pizza?
Yes, it serves as a fresh topping for homemade pizza after it comes out of the oven.
What is a recommended variation for the lemon juice?
Using Meyer lemons will result in a sweeter, more aromatic dressing.
How much protein is in the salad?
There are 4 grams of protein per serving.
What is the carbohydrate content per serving?
Each serving has 3 grams of carbohydrates.
How much lemon peel is required?
You will need 1 teaspoon of finely grated lemon peel.
What amount of olive oil is needed for the dressing?
The recipe requires 5 tablespoons of extra-virgin olive oil.
How much Parmesan cheese is used in the dressing?
The dressing uses 1/3 cup of freshly grated Parmesan cheese.
What is the suggested preparation for the cherry tomatoes?
The cherry tomatoes should be halved.
Does this recipe contain fiber?
The recipe data indicates that fiber content is not specified.
What equipment is best for making the dressing?
A mini food processor is recommended for blending the dressing until smooth.
When should I add the nuts?
Sprinkle the toasted pine nuts or walnuts over the salad just before serving.
How should the arugula be prepared?
The baby arugula should be washed and packed when measuring.
Is there any sugar in this recipe?
No sugar content is listed in the nutritional information.
What is the sodium content of this dish?
The sodium content is not specified in the recipe details.
How many ingredients are in this recipe in total?
There are 8 ingredients listed in the recipe.
What is the flavor profile of the salad?
It is described as zesty, vibrant, and earthy with citrusy notes.
Can I use regular lemons if Meyer lemons are unavailable?
Yes, standard fresh lemon juice and zest work perfectly for a zesty flavor.
How should I toss the salad?
Drizzle the desired amount of dressing and toss gently to thoroughly coat the ingredients.