Zesty Apple & Jicama Rainbow Slaw
Brighten up your meal with this Zesty Apple & Jicama Rainbow Slaw! This invigorating slaw combines the natural sweetness of crunchy Gala apples and the crisp texture of jicama, accented by the mild heat of poblano peppers. Tossed in a tangy lime and apple cider dressing, this salad becomes a refreshing contrast to heavier dishes. The addition of blackberries adds a burst of flavor and color, while cilantro introduces a fragrant herbaceous note, making this slaw the perfect vibrant sidekick for any meal. Ideal for picnics, barbecues, or as a healthy light lunch, this dynamic dish is as nutritious as it is delicious.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Gala apple
1 (cored and sliced into thin strips)
Jicama
1/2 small (peeled and sliced into thin strips)
Lime juice
1 (juiced)
Organic apple cider
1 tablespoon
Poblano pepper
1/2 medium (seeded and sliced into thin strips)
Granulated sugar
1 tablespoon
Sea salt
1 teaspoon
Blackberries
1 pint
Cilantro
1/4 bunch (stems removed)
Instructions
1
Begin by washing and preparing all your vegetables and fruits. Core the gala apple and cut it into thin strips. Peel and slice the jicama into thin strips, and seed and slice the poblano pepper into thin strips.
2
In a medium-sized bowl, combine the sliced apples, jicama, and poblano pepper. Mix well to evenly distribute.
3
In a separate small bowl, whisk together the lime juice, organic apple cider, granulated sugar, and sea salt until fully combined.
4
Pour the dressing over the apple and jicama mixture. Stir well to ensure all ingredients are coated in the dressing.
5
Cover the bowl and refrigerate for about an hour, allowing the flavors to meld together beautifully.
6
Just before serving, finely chop the cilantro and gently fold it into the slaw mixture.
7
Add the blackberries to the slaw and give it a final toss. Taste and adjust seasoning with additional salt if necessary.
8
Serve the slaw slightly chilled, garnished with extra cilantro if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Apple & Jicama Rainbow Slaw?
It is a refreshing and vibrant side dish made with Gala apples, jicama, poblano peppers, and blackberries tossed in a tangy lime and apple cider dressing.
What type of apples are recommended for this recipe?
Gala apples are specifically recommended for their natural sweetness and crunchy texture.
How should I prepare the jicama for the slaw?
The jicama should be peeled and then sliced into thin, uniform strips to match the other ingredients.
Is this recipe suitable for vegans?
Yes, this recipe is entirely plant-based and vegan-friendly.
What ingredients are in the dressing?
The dressing is made from a mixture of lime juice, organic apple cider, granulated sugar, and sea salt.
How long should the slaw be refrigerated before serving?
It is recommended to cover and refrigerate the slaw for about an hour to allow the flavors to meld together.
When should I add the cilantro?
The cilantro should be finely chopped and gently folded into the mixture just before you are ready to serve.
Can I substitute the poblano pepper?
Yes, you can use a bell pepper for a milder flavor or a jalapeño if you prefer more heat.
What gives the slaw its 'rainbow' appearance?
The colorful combination of red-skinned apples, white jicama, green cilantro, and dark purple blackberries creates the rainbow effect.
Are blackberries essential to the recipe?
While they provide a burst of color and flavor, you can substitute them with other berries like blueberries or raspberries.
Is the Zesty Apple & Jicama Rainbow Slaw gluten-free?
Yes, all the listed ingredients are naturally gluten-free.
How many ingredients are required?
The recipe calls for 9 ingredients in total.
Can I use apple cider vinegar instead of organic apple cider?
The recipe specifically calls for apple cider for a milder sweetness; vinegar will be much more acidic, so adjust sugar accordingly if substituting.
How should the poblano pepper be prepared?
The poblano pepper should be seeded and then sliced into thin strips.
Is this a good dish for a picnic?
Absolutely, it is described as an ideal sidekick for picnics and barbecues due to its refreshing nature.
How much sea salt is used in the recipe?
The recipe uses 1 teaspoon of sea salt.
Can I make this dish ahead of time?
Yes, you can prepare the base ahead of time, but wait to add the blackberries and cilantro until serving to keep them fresh.
Is this slaw spicy?
It has a very mild heat from the poblano pepper, but it is generally considered refreshing rather than spicy.
Should I peel the Gala apple?
The instructions suggest coring and slicing, but leaving the peel on adds to the color and nutritional value.
What is the texture of jicama?
Jicama has a crisp, crunchy texture similar to a savory apple or a water chestnut.
Can I use bottled lime juice?
Freshly squeezed lime juice is recommended for the best zesty flavor, but bottled can be used in a pinch.
How much cilantro is needed?
The recipe uses 1/4 bunch of cilantro with the stems removed.
What is the serving temperature?
The slaw should be served slightly chilled.
Is there any oil in the dressing?
No, this dressing is oil-free, relying on lime juice and apple cider for moisture.
Can I add nuts to this slaw?
While not in the original recipe, sliced almonds or pepitas would add a nice extra crunch.
How much sugar is in the recipe?
The recipe includes 1 tablespoon of granulated sugar to balance the acidity of the lime.
What does the apple cider add to the dish?
The organic apple cider provides a depth of apple flavor and a natural sweetness to the dressing.
What kind of container should I use for chilling?
A medium-sized bowl covered with a lid or plastic wrap works perfectly.
Does this recipe contain cholesterol?
Since it is made entirely of fruits and vegetables, it is naturally cholesterol-free.
Can I use a different type of salt?
Yes, though sea salt is specified, kosher salt or table salt can be used as a substitute.