Wholesome Yogurt-Cereal Energy Bars for Toddlers
These Wholesome Yogurt-Cereal Energy Bars are the perfect snack for your little ones, packed with nutritious ingredients to keep them energized throughout the day. Made with whole wheat flour and delicious yogurt, these bars combine the crunch of corn flakes with the natural sweetness of brown sugar and a hint of cinnamon for flavor. Ideal for between meals or as a quick breakfast option, they’re easy to prepare and can be customized with your toddler's favorite yogurt flavor. These bars are not only delicious but also a wholesome treat that both you and your toddler will love!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Corn flakes
2 cups (Crushed slightly for easier mixing)
Whole wheat flour
3/4 cup (For the crust mixture)
Brown sugar
1/4 cup (Firmly packed)
Cinnamon
1/2 teaspoon (Ground)
Butter
1/2 cup (Softened for easier mixing)
Flavored yogurt
1 cup (Choose from banana, strawberry, or other favorite flavors)
Egg
1 (Slightly beaten)
Additional whole wheat flour
2 tablespoons (For the yogurt mixture)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a medium bowl, combine the corn flakes, whole wheat flour, brown sugar, and cinnamon, stirring until well mixed.
3
Use a pastry cutter or fork to cut in the butter until the mixture resembles coarse crumbs.
4
Press half of the cereal mixture firmly into the bottom of a greased 8-inch square baking pan, making sure it's evenly spread.
5
In another bowl, mix the flavored yogurt, slightly beaten egg, and 2 tablespoons of flour until smooth and well combined.
6
Spread the yogurt mixture evenly over the cereal base in the pan.
7
Sprinkle the remaining cereal mixture on top, pressing it down lightly to adhere.
8
Bake in the preheated oven for 30 minutes or until the top is golden brown and set.
9
Allow to cool completely in the pan before cutting into bars. Enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Wholesome Yogurt-Cereal Energy Bars for Toddlers?
These are nutritious snack bars made with whole wheat flour, yogurt, and corn flakes, designed to keep toddlers energized throughout the day.
What are the main ingredients for this recipe?
The main ingredients include corn flakes, whole wheat flour, brown sugar, cinnamon, butter, flavored yogurt, and an egg.
What oven temperature is required?
You should preheat your oven to 350°F (175°C) before baking the bars.
How do I prepare the corn flakes?
The corn flakes should be crushed slightly for easier mixing into the crust and topping.
Can I use different flavors of yogurt?
Yes, you can customize the bars by using your toddler's favorite yogurt flavors, such as banana or strawberry.
How much butter is needed?
The recipe calls for 1/2 cup of butter, softened for easier mixing.
What size pan should I use?
A greased 8-inch square baking pan is recommended for this recipe.
How long do the bars take to bake?
The bars should bake for approximately 30 minutes until the top is golden brown and set.
Is the egg added directly to the mixture?
The egg should be slightly beaten before being mixed with the yogurt and 2 tablespoons of flour.
How do I assemble the layers?
Press half the cereal mixture into the pan, spread the yogurt mixture on top, and then sprinkle the remaining cereal mixture over the yogurt.
Why is extra flour added to the yogurt?
Two tablespoons of whole wheat flour are added to the yogurt mixture to help it set properly during baking.
Should I cool the bars before cutting?
Yes, it is important to allow the bars to cool completely in the pan before cutting them into squares.
What is the role of brown sugar in this recipe?
Brown sugar provides a natural sweetness that complements the flavored yogurt and cinnamon.
Can these be served as a breakfast option?
Yes, these bars are an ideal quick breakfast option for busy mornings.
How do I incorporate the butter into the dry ingredients?
You should use a pastry cutter or fork to cut the butter into the flour mixture until it resembles coarse crumbs.
Are these bars crunchy or soft?
These bars offer a pleasant crunch from the corn flakes combined with a soft, yogurt-based center.
Can I use white flour instead of whole wheat?
While the recipe specifies whole wheat for nutrition, you could substitute white flour if preferred, though the texture and health profile will change.
Is the yogurt mixture smooth?
Yes, you should stir the yogurt, egg, and flour until the mixture is smooth and well combined.
Do I need to grease the pan?
Yes, the 8-inch square baking pan should be greased to prevent the bars from sticking.
What type of cinnamon is used?
The recipe calls for 1/2 teaspoon of ground cinnamon.
Can I add nuts to these bars?
While not in the original recipe, you could add finely chopped nuts if your toddler is old enough to safely consume them.
How many grams of protein are in each bar?
The provided data does not specify the exact protein count per serving.
What makes these bars toddler-friendly?
They are kid-friendly due to their sweet flavor, manageable texture, and nutritious ingredients like whole grains and yogurt.
Is the brown sugar packed?
Yes, the 1/4 cup of brown sugar should be firmly packed.
Can I use Greek yogurt?
Yes, Greek yogurt can be used, though it may result in a thicker consistency and higher protein content.
How do I ensure the top layer stays on?
When sprinkling the final cereal mixture on top, press it down lightly to help it adhere to the yogurt layer.
What is the prep time?
The specific preparation time isn't listed, but the baking time is 30 minutes plus cooling.
Are these bars high in fiber?
The use of whole wheat flour and corn flakes contributes to the fiber content, though exact values are not provided.
Can I store these in the refrigerator?
Yes, due to the yogurt and egg content, it is recommended to store these bars in the refrigerator.
Can I use a different cereal?
You can experiment with other flake-based cereals, but corn flakes provide the traditional crunch for this specific recipe.