Wholesome Wild Rice and Mushroom Barley Soup
Savor the comforting flavors of our Wholesome Wild Rice and Mushroom Barley Soup. This hearty and nourishing soup is packed with nutritious ingredients, including earthy mushrooms, wholesome barley, and fragrant herbs. Perfect for a chilly day or as a cozy weeknight dinner, this low-calorie dish can be enhanced with slices of chicken sausage and a sprinkle of Parmesan cheese for an added boost of flavor. Whether served alongside warm crusty bread or fresh bagels, it promises to warm your heart and fill your belly without weighing you down.
N/A
Servings
50
Calories
13
Ingredients
Ingredients
Olive oil
1 tablespoon (none)
Mushrooms
8 ounces (sliced)
Onion
1 (diced)
Garlic cloves
5 (minced)
Red bell pepper
1 (seeded and diced)
Water or vegetable broth
6 cups (none)
Pearl barley
1/2 cup (none)
Wild rice or brown rice
1/4 cup (none)
Dijon mustard
2 teaspoons (none)
Dried parsley
1 tablespoon (none)
Dried thyme
1 teaspoon (none)
Salt
1 teaspoon (use less if using salted broth)
Black pepper
1/2 teaspoon (none)
Instructions
1
In a large saucepan, heat the olive oil over medium heat until shimmering.
2
Add the diced onions, minced garlic, and red bell pepper to the pan. Sauté for about 5 minutes, or until the onions are translucent.
3
Stir in the sliced mushrooms and continue cooking for an additional 5 minutes, allowing the mushrooms to soften and release their juices.
4
Pour in the water or vegetable broth and mix well. Bring the mixture to a gentle simmer.
5
Add the pearl barley, wild rice, Dijon mustard, dried parsley, dried thyme, salt, and black pepper. Stir to combine all ingredients.
6
Allow the soup to simmer uncovered for 50 minutes, stirring occasionally, until the grains are tender and the soup has thickened slightly.
7
Taste and adjust seasoning if needed. Serve hot, garnished with sliced chicken sausage and freshly grated Parmesan cheese if desired.
Nutrition Information
0.5
Fat
10
Carbs
2
Protein
2
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Wholesome Wild Rice and Mushroom Barley Soup.
Is this soup considered low-calorie?
Yes, the soup contains only 50 calories per serving.
What are the primary grains used in this recipe?
The primary grains are pearl barley and wild rice or brown rice.
Is this recipe suitable for vegetarians?
Yes, it is a vegetarian dish, especially when made with vegetable broth.
How many grams of fat are in one serving?
There is 0.5 grams of fat per serving.
How long should the soup simmer?
The soup should simmer uncovered for 50 minutes.
What kind of mushrooms should I use?
The recipe calls for 8 ounces of sliced mushrooms.
How much liquid is required for the soup base?
You will need 6 cups of water or vegetable broth.
How many garlic cloves are included in the recipe?
The recipe requires 5 minced garlic cloves.
Can I substitute wild rice with something else?
Yes, you can use brown rice as a substitute for wild rice.
What amount of pearl barley is needed?
The recipe uses 1/2 cup of pearl barley.
What is the carbohydrate content per serving?
There are 10 grams of carbohydrates per serving.
How much protein is in each serving?
Each serving contains 2 grams of protein.
What kind of mustard is used in the soup?
The recipe uses 2 teaspoons of Dijon mustard.
Does the soup contain fiber?
Yes, it contains 2 grams of fiber per serving.
What dried herbs are used for seasoning?
The recipe uses dried parsley and dried thyme.
Should the soup be covered while simmering?
No, the instructions specify to allow the soup to simmer uncovered.
What can I serve with this soup?
It is recommended to serve the soup with warm crusty bread or fresh bagels.
Can I add meat to this dish?
Yes, you can garnish the soup with sliced chicken sausage for an added boost of flavor.
How much olive oil is used to sauté the vegetables?
The recipe uses 1 tablespoon of olive oil.
What are the recommended garnishes?
Recommended garnishes include sliced chicken sausage and freshly grated Parmesan cheese.
How should the red bell pepper be prepared?
The red bell pepper should be seeded and diced.
How much salt should I add if using salted broth?
The recipe suggests using 1 teaspoon of salt, but less if you are using a salted broth.
How long do you sauté the onions and garlic?
The onions, garlic, and red bell pepper should be sautéed for about 5 minutes.
What is the first instruction step?
Heat the olive oil in a large saucepan over medium heat until shimmering.
How many total ingredients are in this recipe?
There are 13 ingredients in total.
What is the amount of dried parsley required?
The recipe calls for 1 tablespoon of dried parsley.
Is the soup served hot or cold?
The soup should be served hot.
How long do you cook the mushrooms before adding the broth?
Sauté the mushrooms for an additional 5 minutes after adding them to the pan.
What type of pepper is used for seasoning?
The recipe uses 1/2 teaspoon of black pepper.