Wholesome Whole Wheat Muffins with Applesauce and Raisins
Start your day on a healthy note with these Wholesome Whole Wheat Muffins, packed with fiber and natural sweetness from applesauce and brown sugar. Perfect for a quick breakfast or snack, these muffins are not only nutritious but also delightful in taste. With the warmth of cinnamon and the chewiness of raisins, they will surely become a family favorite. Bake a batch ahead of time and enjoy them throughout the week – they're freezer-friendly too!
12
Servings
210
Calories
7
Ingredients
Ingredients
Canola oil
1/2 cup (None)
Brown sugar
1/2 cup (Packed)
Unsweetened applesauce
1 cup (None)
Whole wheat flour
1 1/2 cups (Sifted)
Baking soda
1 teaspoon (None)
Cinnamon
1 teaspoon (Ground)
Raisins
1/2 cup (None)
Instructions
1
Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin.
2
In a large mixing bowl, combine the canola oil and brown sugar, whisking until well blended.
3
Add the unsweetened applesauce, mixing until smooth.
4
In a separate bowl, mix together the whole wheat flour, baking soda, and cinnamon.
5
Gradually combine the dry ingredients with the wet mixture, stirring until just combined. Be careful not to overbeat.
6
Fold in the raisins gently to distribute evenly through the batter.
7
Spoon the batter into the prepared muffin tins, filling each about two-thirds full.
8
Bake for approximately 19 minutes, or until a toothpick inserted into the center comes out clean.
9
Remove from the oven and let cool in the muffin tin for a few minutes before transferring to a wire rack.
Nutrition Information
12.5g
Fat
25g
Carbs
4g
Protein
3g
Fiber
7g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Wholesome Whole Wheat Muffins?
These are fiber-rich muffins made with whole wheat flour, naturally sweetened with applesauce and brown sugar, and flavored with cinnamon and raisins.
How many muffins does this recipe yield?
This recipe makes 12 wholesome muffins.
What is the recommended oven temperature?
Preheat your oven to 350°F (175°C) before baking.
How long should the muffins bake?
The muffins should bake for approximately 19 minutes or until a toothpick inserted into the center comes out clean.
Can I freeze these muffins?
Yes, these muffins are freezer-friendly and can be enjoyed throughout the week.
What kind of flour is used in this recipe?
The recipe calls for 1 1/2 cups of sifted whole wheat flour.
Is there any specific type of applesauce required?
The recipe specifies using 1 cup of unsweetened applesauce.
What type of oil should I use?
You should use 1/2 cup of canola oil.
How many calories are in each muffin?
Each muffin contains approximately 210 calories.
What is the fiber content of these muffins?
Each serving provides 3 grams of fiber.
Does this recipe contain eggs?
No, eggs are not listed in the ingredients for this specific muffin recipe.
How much protein is in one muffin?
There are 4 grams of protein in each muffin.
What kind of sugar is used?
The recipe uses 1/2 cup of packed brown sugar.
How should I prepare the muffin tin?
You should grease a 12-cup muffin tin before adding the batter.
What leavening agent is used?
One teaspoon of baking soda is used as the leavening agent.
When should I add the raisins?
Gently fold in the raisins after the wet and dry ingredients have been combined.
How full should I fill the muffin cups?
Fill each muffin cup about two-thirds full with the batter.
Should I overbeat the batter?
No, you should stir until just combined to avoid overbeating the mixture.
How much fat is in one serving?
Each muffin contains 12.5 grams of fat.
What are the total carbohydrates per muffin?
There are 25 grams of carbohydrates in each muffin.
How much sugar is in these muffins?
There are 7 grams of sugar per serving.
What spice provides the warmth in this recipe?
Ground cinnamon provides the warm flavor in these muffins.
How should the muffins cool?
Let them cool in the tin for a few minutes before transferring them to a wire rack.
What is the primary liquid base for the wet ingredients?
The wet base consists of canola oil, brown sugar, and applesauce.
Are these muffins suitable for a healthy snack?
Yes, they are described as a nutritious and delightful snack option.
Do I need to sift the flour?
Yes, the recipe specifies that the whole wheat flour should be sifted.
What tags are associated with this recipe?
Tags include breakfast muffins, whole wheat, healthy snacks, easy baking, and fiber-rich.
Is there any sodium or cholesterol information?
The current data does not provide specific values for sodium or cholesterol.
How do I combine the dry and wet ingredients?
Gradually combine the dry mixture into the wet mixture, stirring until just combined.
Can I use these for meal prep?
Absolutely, they can be baked ahead of time and stored or frozen for the week.