Wholesome Whole Wheat Crepes
Enjoy a healthier twist on classic French crepes with this wholesome recipe that features whole wheat flour for added fiber and nutrients. Perfect for breakfast or brunch, these versatile crepes can be filled with a variety of delicious toppings to suit your taste. Whether you prefer creamy plain yogurt with fruit jam, rich Nutella paired with fresh bananas, or even savory options like cheese and spinach, these crepes are sure to delight. With 13 servings, this recipe is great for family gatherings or meal prepping for the week ahead.
13
Servings
100
Calories
8
Ingredients
Ingredients
whole wheat flour
1 1/2 cups (sifted)
sugar
1 tablespoon (granulated)
baking powder
1/2 teaspoon (none)
salt
1/2 teaspoon (none)
skim milk
2 cups (none)
eggs
2 (large)
vanilla extract
1/2 teaspoon (pure)
butter-flavored cooking spray
as needed (for cooking)
Instructions
1
In a large mixing bowl, combine the whole wheat flour, sugar, baking powder, and salt, stirring until evenly mixed.
2
In a separate bowl, whisk together the skim milk, eggs, and vanilla extract until well blended.
3
Gradually pour the wet ingredients into the dry ingredients, stirring continuously to form a smooth batter. Let the batter sit for about 5 minutes to thicken slightly.
4
Preheat a non-stick skillet or crepe pan over medium heat. Lightly coat the pan with butter-flavored cooking spray.
5
For each crepe, pour about 1/4 cup of batter into the center of the pan. Immediately swirl the pan to spread the batter evenly into a thin circle.
6
Cook the crepe for about 1-2 minutes, or until the edges begin to lift and the bottom is golden brown. Gently flip the crepe using a spatula and cook for another 1-2 minutes on the other side.
7
Transfer the cooked crepe to a plate and cover it with a clean kitchen towel to keep warm. Repeat with the remaining batter, spraying the pan as needed.
Nutrition Information
1.5g
Fat
18g
Carbs
5g
Protein
1.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Wholesome Whole Wheat Crepes?
They are a healthier twist on classic French crepes that use whole wheat flour to provide additional fiber and nutrients.
How many servings does this recipe yield?
This recipe makes 13 servings, making it ideal for family gatherings or meal prep.
How many calories are in one whole wheat crepe?
Each serving contains approximately 100 calories.
What is the protein content per serving?
Each crepe provides 5 grams of protein.
What are the primary ingredients for the batter?
The batter consists of whole wheat flour, sugar, baking powder, salt, skim milk, eggs, and vanilla extract.
How much whole wheat flour is needed?
The recipe requires 1 1/2 cups of sifted whole wheat flour.
What type of milk is recommended for this recipe?
The recipe specifies using 2 cups of skim milk.
How long should the batter sit before cooking?
The batter should sit for about 5 minutes to allow it to thicken slightly.
How much batter should I use for each crepe?
Use approximately 1/4 cup of batter for each crepe to ensure they are thin.
What are some recommended sweet toppings?
Sweet options include creamy plain yogurt with fruit jam or Nutella paired with fresh bananas.
Can these crepes be served with savory fillings?
Yes, savory options like cheese and spinach are excellent choices for these versatile crepes.
What is the fat content per serving?
Each serving contains 1.5 grams of fat.
How many carbohydrates are in each crepe?
There are 18 grams of carbohydrates per serving.
How much fiber do these crepes provide?
Each serving contains 1.5 grams of fiber.
How do I prevent the crepes from sticking to the pan?
Use a non-stick skillet or crepe pan and lightly coat it with butter-flavored cooking spray.
At what heat level should I cook the crepes?
The crepes should be cooked over medium heat.
How long does each side take to cook?
Each side takes about 1-2 minutes or until golden brown.
How do I spread the batter evenly in the pan?
Immediately after pouring the batter, swirl the pan to spread it into a thin circle.
What is the best way to keep the crepes warm?
Transfer cooked crepes to a plate and cover them with a clean kitchen towel.
Is baking powder necessary for this recipe?
Yes, the recipe uses 1/2 teaspoon of baking powder.
What kind of sugar is used?
One tablespoon of granulated sugar is used in the batter.
Is vanilla extract included in the batter?
Yes, 1/2 teaspoon of pure vanilla extract is used for flavoring.
How many eggs are required?
The recipe calls for 2 large eggs.
Can I use these for meal prepping?
Yes, their versatile nature and serving size make them great for meal prepping throughout the week.
What tags are associated with this recipe?
Tags include breakfast, crepes, healthy, whole wheat, brunch, easy recipe, and family-friendly.
Should I mix the wet and dry ingredients separately?
Yes, you should combine dry ingredients in one bowl and whisk wet ingredients in another before merging them.
Are these crepes suitable for brunch?
Absolutely, they are perfect for breakfast or brunch gatherings.
Does this recipe contain salt?
Yes, it includes 1/2 teaspoon of salt.
Is the flour preparation important?
The recipe recommends using sifted whole wheat flour for the best texture.
What is the goal of swirling the pan?
Swirling the pan helps the batter reach the edges and creates the signature thin crepe shape.