Wholesome Whole Wheat Angel Food Cake
Light, fluffy, and airy, this Wholesome Whole Wheat Angel Food Cake is a delicious twist on a classic dessert. Perfect for those looking for a low-fat indulgence, this recipe utilizes the health benefits of whole wheat flour, making it a guilt-free choice for any occasion. The subtle nutty flavor of whole wheat pairs beautifully with the sweetness of the cake, delivering a delightful texture that's both satisfying and light. This cake is naturally low in fat and high in protein thanks to the egg whites, making it an excellent option for health-conscious individuals without sacrificing flavor. Whether served plain or topped with fresh berries and a dollop of whipped cream, this cake is sure to impress your family and friends while allowing you to indulge guilt-free.
N/A
Servings
75
Calories
7
Ingredients
Ingredients
Whole Wheat Flour
3/4 cup (or use whole wheat pastry flour for a lighter texture)
Cornstarch
1/4 cup (sifted)
Sugar
1 1/2 cups, divided (3/4 cup mixed with flour and 3/4 cup added to egg whites)
Large Egg Whites
12 (at room temperature)
Salt
1/2 teaspoon (added to egg whites)
Cream of Tartar
1 1/2 teaspoons (added to egg whites)
Vanilla or Almond Extract
2 teaspoons (for flavor)
Instructions
1
Preheat your oven to 325°F (163°C).
2
If using regular whole wheat flour, process it in a blender or food processor until fine to ensure a lighter texture.
3
In a small bowl, sift together the whole wheat flour and cornstarch to combine thoroughly.
4
Add 3/4 cup of sugar to the flour mixture and whisk or sift together to aerate.
5
In a separate clean mixing bowl, place the egg whites and add salt and cream of tartar.
6
Using a hand mixer or stand mixer, beat the egg whites until soft peaks form.
7
Gradually add the remaining 3/4 cup of sugar to the egg whites, along with the vanilla or almond extract, and continue to beat until well mixed and stiff peaks form.
8
Gently fold in about one-third of the flour mixture at a time into the egg whites using a large rubber spatula, being careful not to deflate the egg whites.
9
Once combined, pour the batter into an ungreased angel food cake pan.
10
Bake in the preheated oven for approximately 1 hour, or until the cake bounces back when gently pressed.
11
Once baked, invert the cake pan immediately onto a cooling rack to cool completely before removing it from the pan.
12
Enjoy the cake plain, or serve with fresh fruit or whipped cream for added indulgence.
Nutrition Information
0.2
Fat
16.7
Carbs
2
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Wholesome Whole Wheat Angel Food Cake?
It is a light, fluffy, and airy twist on the classic dessert that uses whole wheat flour to provide a subtle nutty flavor and health benefits.
How many calories are in a serving of this cake?
Each serving contains approximately 75 calories.
Is this recipe low in fat?
Yes, this cake is naturally low in fat, containing only 0.2g per serving.
What type of flour is recommended for the best texture?
Whole wheat pastry flour is recommended for a lighter texture, but regular whole wheat flour can be used if processed in a blender until fine.
Why is cornstarch used in this recipe?
1/4 cup of sifted cornstarch is mixed with the flour to help create a tender and light cake structure.
How many egg whites are needed?
The recipe requires 12 large egg whites.
What temperature should the egg whites be?
The egg whites should be at room temperature to ensure they whip up to the proper volume.
What is the total amount of sugar used?
The recipe uses 1 1/2 cups of sugar in total, divided into two equal 3/4 cup portions.
How is the sugar divided in the instructions?
3/4 cup of sugar is mixed with the flour and cornstarch, while the remaining 3/4 cup is beaten into the egg whites.
What is the purpose of cream of tartar?
Cream of tartar is added to the egg whites to help stabilize them and achieve the necessary peaks.
At what temperature should the oven be preheated?
The oven should be preheated to 325°F (163°C).
What flavor extracts can be used?
You can use 2 teaspoons of either vanilla or almond extract depending on your preference.
How should I combine the flour mixture with the egg whites?
Gently fold in about one-third of the flour mixture at a time using a large rubber spatula, being careful not to deflate the egg whites.
Should I grease the angel food cake pan?
No, the batter should be poured into an ungreased angel food cake pan so the cake can grip the sides as it rises.
How long does the cake need to bake?
The cake takes approximately 1 hour to bake.
How do I know when the cake is done?
The cake is done when it bounces back immediately after being gently pressed.
Why do I need to invert the pan after baking?
The pan must be inverted immediately onto a cooling rack to prevent the light cake from collapsing while it cools.
How much protein is in one serving?
Each serving provides 2g of protein.
How many carbohydrates are in a serving?
A serving contains 16.7g of carbohydrates.
What are the recommended toppings for this cake?
It can be enjoyed plain or served with fresh fruit, berries, or a dollop of whipped cream.
Is this cake high in protein?
Yes, it is considered high in protein for a dessert because it uses 12 egg whites.
Can I use a food processor for the flour?
Yes, if using regular whole wheat flour, you should process it in a blender or food processor until it is fine.
What stage should the egg whites reach before adding the second portion of sugar?
You should beat the egg whites until soft peaks form before gradually adding the sugar and extract.
What stage should the egg whites reach before folding in the flour?
The egg whites should be beaten until stiff peaks form.
Is this recipe considered a healthy baking option?
Yes, it is a healthy baking option because it utilizes whole wheat flour and is naturally low in fat.
What makes the cake 'fluffy'?
The whipped egg whites provide the airiness and volume that give the cake its fluffy texture.
What tags describe this recipe?
The recipe is tagged as dessert, angel food cake, whole wheat, low fat, and healthy baking.
Does the recipe include salt?
Yes, 1/2 teaspoon of salt is added to the egg whites before beating.
Is this a guilt-free dessert?
Yes, its low fat and high protein content make it a great choice for those seeking a guilt-free indulgence.
What is the texture of the finished cake?
The cake has a delightful texture that is both satisfyingly nutty and incredibly light.