Wholesome Sweet and Sour Chicken Stir Fry
This delightful Wholesome Sweet and Sour Chicken Stir Fry mixes vibrant vegetables with tender chicken breasts for a dish that’s as nutritious as it is delicious. Adapted from a classic recipe, I focused on cutting back on unhealthy ingredients while amplifying flavor. It features a balance of fresh bell peppers, crunchy snap peas, and juicy pineapple, all wrapped in a tangy sauce. Perfect for a quick weeknight dinner or for meal prep, this dish is both satisfying and healthy, making it an excellent choice for those looking to maintain a balanced diet without sacrificing taste.
2
Servings
145
Calories
12
Ingredients
Ingredients
boneless skinless chicken breasts
8 ounces (cut into 1-inch pieces)
bell peppers
0.5 (3 ounces) (chopped)
celery
3 ounces (chopped)
baby carrots
1.5 ounces (thinly sliced)
snap peas
3 ounces (cut in half widthwise)
canned pineapple in juice
1/2 cup (undrained)
cornstarch
1 teaspoon (for thickening)
light soy sauce
2 tablespoons (for flavor)
minced garlic
1 teaspoon (for seasoning)
cider vinegar
1.5 teaspoons (for tanginess)
Sugar Twin or Splenda
1.5 teaspoons (as a sugar substitute)
ground ginger
1/2 teaspoon (for warmth)
Instructions
Nutrition Information
2.5g
Fat
17.5g
Carbs
13g
Protein
1.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Wholesome Sweet and Sour Chicken Stir Fry?
It is a nutritious dish that mixes vibrant vegetables with tender chicken breasts in a tangy sauce, focusing on balanced ingredients.
How many calories are in one serving?
Each serving contains 145 calories.
How many servings does this recipe yield?
This recipe is designed to yield 2 servings.
What is the protein content per serving?
There are 13 grams of protein in each serving.
What type of chicken should I use?
The recipe calls for 8 ounces of boneless skinless chicken breasts cut into 1-inch pieces.
Is this recipe suitable for a low-fat diet?
Yes, it contains only 2.5 grams of fat per serving.
What is used to sweeten the sauce?
The recipe uses a sugar substitute like Sugar Twin or Splenda to keep the sugar content low.
What provides the tangy sourness in the sauce?
Cider vinegar is used to provide the signature tanginess.
Which vegetables are included in the stir fry?
The dish includes bell peppers, celery, baby carrots, and snap peas.
How much sugar is in a serving?
There is approximately 1.5 grams of sugar per serving.
What is the carbohydrate count for this dish?
Each serving contains 17.5 grams of carbohydrates.
How do I thicken the stir fry sauce?
One teaspoon of cornstarch is used as a thickening agent for the sauce.
What kind of pineapple is used in this recipe?
The recipe uses 1/2 cup of canned pineapple in juice, and it should be undrained.
What seasonings are used for flavor?
The flavor is enhanced with light soy sauce, minced garlic, and ground ginger.
How should the snap peas be prepared?
The snap peas should be cut in half widthwise.
Is this recipe good for meal prep?
Yes, it is tagged as an excellent choice for meal prep and quick weeknight dinners.
How should the baby carrots be cut?
The baby carrots should be thinly sliced.
Is there any ginger in this recipe?
Yes, 1/2 teaspoon of ground ginger is used for warmth and flavor.
What tags are associated with this dish?
Tags include sweet and sour, stir fry, healthy chicken, low calorie, and quick dinner.
What is the total ingredient count?
There are 12 specific ingredients used in this recipe.
Does the recipe use regular soy sauce?
It specifically recommends light soy sauce to maintain the nutritional profile.
How much minced garlic is needed?
The recipe requires 1 teaspoon of minced garlic.
What kind of bell pepper preparation is needed?
You should use 3 ounces (about half a pepper) of chopped bell peppers.
Is this dish considered a healthy recipe?
Yes, it is designed as a wholesome, lower-calorie version of the classic sweet and sour chicken.
Can I find fiber or cholesterol information?
The provided data does not specify the fiber, sodium, or cholesterol values.
What is the category of this recipe?
This recipe falls under the Chicken Breast category.
How much cider vinegar is used?
The recipe calls for 1.5 teaspoons of cider vinegar.
What is the amount of celery required?
You will need 3 ounces of chopped celery.
Is the pineapple juice used in the sauce?
Yes, the pineapple should be undrained, meaning the juice is included in the mixture.
How much sugar substitute is required?
The recipe uses 1.5 teaspoons of Sugar Twin or Splenda.