Wholesome Strawberry Shortcake Delight
Indulge in our Wholesome Strawberry Shortcake Delight - a sumptuous low glycemic load dessert that's perfect for those seeking healthier alternatives! This delightful creation combines the wholesome goodness of oat flour, flax seeds, and wheat germ to bring you a deliciously soft and crumbly shortcake. Layered with fresh, ripe strawberries and a rich, creamy whipped topping enriched with sour cream, this dessert is not only a treat for your taste buds but also aligns with your health goals. Perfect for a family gathering or a special occasion, everyone will love this guilt-free version of a classic!
4
Servings
225
Calories
13
Ingredients
Ingredients
Oat flour
1/2 cup (measured)
Ground flax seed
1/4 cup (measured)
Ground wheat germ
1/4 cup (measured)
Baking powder
1/2 tablespoon (measured)
Salt
1/4 teaspoon (measured)
Honey
1 tablespoon (measured)
Butter
1/4 cup (softened)
Milk
1/2 cup (measured)
Ripe strawberries
1/2 quart (washed, hulled, and sliced)
Vanilla extract
1/4 teaspoon (measured)
Heavy whipping cream
1/2 cup (chilled)
Vanilla (additional)
1/8 teaspoon (measured)
Sour cream
1/8 cup (measured)
Instructions
1
Preheat your oven to 450°F (230°C) and grease a cookie sheet.
2
In a large mixing bowl, combine oat flour, ground flax seed, ground wheat germ, baking powder, and salt. Mix well.
3
Add the softened butter and honey to the dry ingredients and use your fingers or a pastry cutter to combine until you achieve a crumbly texture.
4
Gently stir in the milk until just combined. Do not overmix.
5
Drop spoonfuls of the batter onto the prepared cookie sheet, shaping them into rounds or mounds as desired.
6
Bake in the preheated oven for 15-20 minutes or until the tops are lightly golden and a toothpick comes out clean.
7
While the shortcakes cool, prepare the whipped cream: Chill a mixing bowl and beat the heavy whipping cream until soft peaks form.
8
Carefully fold in the sour cream and additional vanilla extract until evenly distributed. Be gentle to maintain the fluffiness.
9
Once the shortcakes have cooled, slice them in half horizontally to create a top and bottom layer.
10
Layer sliced strawberries and whipped cream onto the bottom half of each shortcake, then place the top half back on.
11
Serve immediately and enjoy your wholesome strawberry shortcake delight!
Nutrition Information
15g
Fat
17.5g
Carbs
3.75g
Protein
3.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Wholesome Strawberry Shortcake Delight?
It is a sumptuous low glycemic load dessert made with oat flour, flax seeds, wheat germ, and fresh strawberries.
How many calories are in one serving?
Each serving of this strawberry shortcake contains 225 calories.
How many servings does this recipe yield?
This recipe is designed to make 4 servings.
What is the recommended oven temperature for baking?
The oven should be preheated to 450 degrees Fahrenheit (230 degrees Celsius).
What type of flour is used in these shortcakes?
This recipe uses 1/2 cup of oat flour as a wholesome base.
Are there any healthy seeds in the recipe?
Yes, the recipe includes 1/4 cup of ground flax seed for added nutrition.
Does this recipe include wheat germ?
Yes, it calls for 1/4 cup of ground wheat germ.
What is the fat content per serving?
Each serving contains 15 grams of fat.
How many carbohydrates are in each serving?
There are 17.5 grams of carbohydrates per serving.
What is the protein content of this dessert?
Each serving provides 3.75 grams of protein.
How much fiber is in each serving?
This dessert contains 3.75 grams of fiber per serving.
What sweetener is used in the shortcake dough?
One tablespoon of honey is used to sweeten the dough.
How long should the shortcakes be baked?
Bake the shortcakes for 15 to 20 minutes until the tops are lightly golden.
How should the strawberries be prepared?
The strawberries should be washed, hulled, and sliced.
What ingredients make up the whipped topping?
The topping is made from heavy whipping cream, sour cream, and vanilla extract.
Should I grease the cookie sheet?
Yes, you should grease the cookie sheet before dropping the batter onto it.
What is the secret to a fluffy whipped topping?
Chill the mixing bowl before beating the cream and gently fold in the sour cream to maintain fluffiness.
What state should the butter be in for mixing?
The butter should be softened before being combined with the dry ingredients.
What texture should the dough have before adding milk?
The mixture should have a crumbly texture after combining the butter and honey with the dry ingredients.
Can I use a pastry cutter for this recipe?
Yes, a pastry cutter or your fingers can be used to work the butter into the flour mixture.
Is there a specific instruction for adding milk?
Stir in the milk gently and do not overmix the batter.
How do I know when the shortcakes are finished baking?
They are done when the tops are golden and a toothpick inserted into the center comes out clean.
How are the shortcakes assembled?
Slice the cooled shortcakes in half, layer the bottom with strawberries and cream, and then place the top half back on.
When is the best time to serve the shortcake?
For the best results, serve the Wholesome Strawberry Shortcake Delight immediately after assembly.
How much milk is needed for the recipe?
The recipe requires 1/2 cup of milk.
How much baking powder is used?
The recipe calls for 1/2 tablespoon of baking powder.
How much heavy whipping cream is needed?
You will need 1/2 cup of chilled heavy whipping cream.
What amount of sour cream is added to the cream?
The recipe uses 1/8 cup of sour cream to enrich the whipped topping.
Are there two different measurements for vanilla?
Yes, use 1/4 teaspoon of vanilla extract in the main mix and an additional 1/8 teaspoon for the whipped topping.
What is the main category of this recipe?
This recipe is categorized as a Dessert.