Wholesome Pumpkin Spice Delight Muffins
Indulge in the warm flavors of fall with these Wholesome Pumpkin Spice Delight Muffins. Perfectly moist and bursting with natural sweetness, these fat-free mini muffins make for a guilt-free treat for any occasion. Featuring the delightful taste of pumpkin paired with aromatic spices, they are an ideal companion for breakfast, snacks, or dessert. Easy to make and utterly delicious, you’ll enjoy every bite while keeping your health goals intact. Your taste buds will thank you!
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
milk
1 cup (none)
applesauce
1/2 cup (none)
pumpkin
15 ounces (canned, pureed)
egg whites
4 (whisked)
all-purpose flour
3 cups (none)
baking powder
4 teaspoons (none)
salt
1 1/2 teaspoons (none)
granulated sugar
1 1/4 cups (none)
brown sugar
1/4 cup (packed)
cinnamon
1 1/4 teaspoons (none)
nutmeg
1 teaspoon (ground)
allspice
1/2 teaspoon (ground)
ginger
1/4 teaspoon (ground)
Instructions
1
Preheat your oven to 375°F (190°C) and prepare a mini muffin tray with nonstick spray or paper liners.
2
In a large mixing bowl, combine milk, applesauce, pumpkin, and egg whites. Whisk together until smooth and well blended.
3
In another bowl, mix together the all-purpose flour, baking powder, salt, granulated sugar, brown sugar, cinnamon, nutmeg, allspice, and ginger.
4
Gradually add the dry ingredients to the wet ingredients, stirring just until combined. Do not overmix; it's okay if a few flour streaks remain.
5
Scoop the batter into the prepared mini muffin tray, filling each cup about two-thirds full.
6
Place in the preheated oven and bake for 15 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
7
Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
8
Optional: For added flavor and texture, fold in 1 cup of chopped walnuts into the batter before baking. You can also top the muffins with a light dusting of icing or confectioners sugar if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the primary flavor profile of these muffins?
The muffins feature a warm fall flavor profile dominated by pumpkin and aromatic spices like cinnamon, nutmeg, allspice, and ginger.
Are these pumpkin muffins fat-free?
Yes, these muffins are described as a fat-free treat, utilizing applesauce instead of oil or butter.
What oven temperature is required for baking?
The oven should be preheated to 375°F (190°C) before baking the muffins.
How long should the muffins bake in the oven?
The bake time is approximately 15 minutes, or until a toothpick inserted into the center comes out clean.
What size of muffins does this recipe produce?
This recipe is specifically designed for a mini muffin tray, producing mini-sized muffins.
How much pumpkin is needed for the recipe?
The recipe calls for one 15-ounce container of canned, pureed pumpkin.
Can I add nuts to the muffin batter?
Yes, you can optionally fold in 1 cup of chopped walnuts into the batter before baking for added texture and flavor.
What can I use to top the muffins after baking?
You can top the muffins with a light dusting of icing or confectioners sugar if desired.
How many egg whites are required?
The recipe requires 4 whisked egg whites.
What role does applesauce play in this recipe?
Applesauce is used as a wet ingredient to provide moisture and natural sweetness without adding fat.
What type of flour is used in these muffins?
The recipe uses 3 cups of all-purpose flour.
How much milk is needed for the batter?
The recipe requires 1 cup of milk.
Should I use granulated or brown sugar?
The recipe uses both: 1 1/4 cups of granulated sugar and 1/4 cup of packed brown sugar.
What specific spices are included in the pumpkin spice blend?
The spice blend includes cinnamon, ground nutmeg, ground allspice, and ground ginger.
How should I prepare the mini muffin tray?
Prepare the tray using nonstick spray or paper liners to prevent sticking.
What is the correct way to combine wet and dry ingredients?
Gradually add the dry ingredients to the wet ingredients, stirring just until combined while being careful not to overmix.
How much should I fill each muffin cup?
Fill each cup about two-thirds full with the batter.
How should the muffins be cooled?
Allow them to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
How much baking powder is required?
The recipe calls for 4 teaspoons of baking powder.
Is salt included in this recipe?
Yes, 1 1/2 teaspoons of salt are included to balance the flavors.
How many total ingredients are in this recipe?
There are 13 total ingredients listed for these muffins.
What occasions are these muffins suitable for?
They are ideal for breakfast, snacks, or dessert.
Is it okay if flour streaks remain in the batter?
Yes, it is okay if a few flour streaks remain as it helps avoid overmixing which can make muffins tough.
Can I use fresh pumpkin instead of canned?
The recipe specifies canned pureed pumpkin, but fresh pumpkin puree can be used as long as it is the same consistency.
What are some tags associated with this recipe?
Tags include fat-free, pumpkin muffins, healthy snacks, quick bread, fall baking, and guilt-free treats.
How much cinnamon is used?
The recipe uses 1 1/4 teaspoons of cinnamon.
Are these muffins considered a low-fat dessert?
Yes, they are tagged as a low-fat dessert and a healthy snack option.
What is the first step in the instructions?
The first step is to preheat your oven to 375°F (190°C) and prepare your mini muffin tray.
Is there any oil or butter in the ingredients?
No, there is no oil or butter in this recipe, making it fat-free.
How much ginger is added to the spice mix?
The recipe calls for 1/4 teaspoon of ground ginger.