Wholesome Pumpkin Pie French Toast Sticks
Looking for a clever way to sneak in some nutrient-rich veggies into your toddler's diet? Try these Wholesome Pumpkin Pie French Toast Sticks! This delightful twist on traditional French toast combines creamy pumpkin purée with a blend of spices that evoke the cozy flavors of pumpkin pie. With each bite, your little one will enjoy a sweet, satisfying breakfast that's high in fiber, vitamins, and minerals, all while savoring a delicious treat that feels like dessert. Perfectly sized for tiny hands, these fun-to-eat sticks are also quick to make, ensuring that breakfast is both nutritious and hassle-free. Plus, it's a sneaky way to encourage adventurous eating habits without any fuss!
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
egg
1 (beaten)
canned pumpkin
2 tablespoons (100% pumpkin)
brown sugar
1/2 teaspoon (I use Florida Crystals Organic Brown Sugar)
salt
1 dash
pumpkin pie spice
1 dash
bread
1 slice (I use Orowheat Double Fiber Whole Wheat bread)
butter
1 slice
Instructions
1
In a mixing bowl, whisk together the beaten egg, canned pumpkin, brown sugar, a dash of salt, and pumpkin pie spice until well combined.
2
Dip the slice of bread into the pumpkin mixture, ensuring it is fully coated. Let it soak for about 30 seconds on each side to absorb the flavors.
3
In a skillet, melt the slice of butter over medium heat until it is bubbling gently.
4
Place the soaked bread into the pan and cook for about 2-3 minutes on each side, or until it is golden brown and slightly crispy.
5
Once cooked, remove from the pan and allow to cool for a moment before slicing the toast into sticks or small cubes, making it easy for your toddler to enjoy.
6
Serve warm, and watch your little one delight in this tasty and nutritious breakfast!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Wholesome Pumpkin Pie French Toast Sticks?
They are a nutritious breakfast treat designed for toddlers that combines pumpkin puree with warm spices to mimic pumpkin pie flavors.
Who is this recipe intended for?
This recipe is specifically designed to be toddler-friendly and perfect for tiny hands.
Are these French toast sticks healthy?
Yes, they are high in fiber, vitamins, and minerals, providing a wholesome start to the day.
How many ingredients do I need?
You will need 7 ingredients including egg, pumpkin, sugar, salt, pumpkin pie spice, bread, and butter.
What kind of pumpkin should I use?
The recipe calls for 2 tablespoons of 100% canned pumpkin.
Is there a specific bread recommended?
Yes, the recipe recommends using Orowheat Double Fiber Whole Wheat bread for extra nutrition.
How do I prepare the egg for the mixture?
The egg should be beaten before being whisked with the other ingredients.
What type of sugar is used in this recipe?
The recipe uses 1/2 teaspoon of brown sugar, specifically suggesting Florida Crystals Organic Brown Sugar.
How long should I soak the bread in the pumpkin mixture?
Let the bread soak for about 30 seconds on each side to ensure it fully absorbs the flavors.
How long does it take to cook the French toast?
Cook the bread for approximately 2-3 minutes on each side.
How do I know when the French toast is done cooking?
It is ready when it is golden brown and slightly crispy on the outside.
What heat setting should I use for the skillet?
You should melt the butter and cook the toast over medium heat.
How should I serve this to my toddler?
Once cooked and slightly cooled, slice the toast into easy-to-grab sticks or small cubes.
Does this recipe help with picky eaters?
Yes, it is a clever and sneaky way to incorporate nutrient-rich vegetables into a toddler's diet.
What spices are included in this recipe?
The recipe uses a dash of pumpkin pie spice and a dash of salt.
Is this recipe considered high in fiber?
Yes, it is tagged as fiber-rich, especially when using the recommended whole wheat fiber bread.
Can this be used for adventurous eating?
Yes, it is designed to encourage adventurous eating habits in a fun and delicious way.
What is the first step in the instructions?
The first step is to whisk together the beaten egg, canned pumpkin, brown sugar, salt, and pumpkin pie spice.
Should the butter be bubbling before adding the bread?
Yes, melt the butter until it is bubbling gently before placing the soaked bread into the pan.
Is this a time-consuming breakfast?
No, these sticks are described as quick to make and hassle-free for busy mornings.
Does it taste like dessert?
It is described as a sweet, satisfying treat that feels like dessert while remaining nutritious.
How much pumpkin pie spice is needed?
The recipe requires just a dash of pumpkin pie spice.
Can I use any type of pumpkin?
The recipe specifies using 100% canned pumpkin rather than pumpkin pie filling.
What is the primary benefit of the pumpkin in this recipe?
The pumpkin adds vitamins and minerals while providing a creamy texture and seasonal flavor.
How much butter is required?
The recipe calls for one slice of butter to be melted in the skillet.
Should the bread be fully coated?
Yes, ensure the slice of bread is fully coated in the pumpkin mixture before cooking.
What should I do after the toast is cooked?
Remove it from the pan and allow it to cool for a moment before slicing into toddler-sized pieces.
What meal is this recipe best for?
This recipe is categorized as a breakfast dish.
Is this recipe difficult for beginners?
No, it is tagged as an easy recipe that is quick to prepare.
Should I serve the sticks warm?
Yes, for the best experience, serve the pumpkin pie French toast sticks warm.