Wholesome Oat Bran Banana Muffins
Start your day on a nutritious note with these Wholesome Oat Bran Banana Muffins. Packed with the goodness of oat bran and ripe bananas, these muffins are not only delicious but also a fantastic source of dietary fiber. The addition of chopped walnuts gives them a delightful crunch, while the perfect balance of sweetness from raw sugar makes them a breakfast treat you'll want to share. Easy to make and perfect for a morning on-the-go, these muffins also freeze well, making them a great meal prep option. Bake a batch today and enjoy the wholesome flavors all week long!
N/A
Servings
200
Calories
8
Ingredients
Ingredients
Oat Bran
2 1/4 cups (none)
Walnuts
1/4 cup (chopped)
Bananas
2 (ripe, mashed)
Baking Powder
1 teaspoon (none)
Egg Whites
2 (none)
Raw Sugar
1/4 cup (none)
Skim Milk or Evaporated Milk
1 1/4 cups (none)
Vegetable Oil
2 tablespoons (none)
Instructions
1
Preheat your oven to 350°F (175°C) and lightly grease a muffin tray or line it with paper liners.
2
In a large mixing bowl, combine the oat bran, baking powder, and raw sugar thoroughly.
3
Add the chopped walnuts and mashed bananas to the dry mixture, stirring gently until well incorporated.
4
In a separate small bowl, whisk together the egg whites, skim milk (or evaporated milk), and vegetable oil until smooth.
5
Pour the wet ingredients into the dry mixture and stir until just combined; be careful not to overmix.
6
Spoon the batter evenly into the prepared muffin tray, filling each cup about three-quarters full.
7
Bake in the preheated oven for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
8
Allow the muffins to cool in the tray for 5 minutes before transferring them to a wire rack to cool completely.
Nutrition Information
5g
Fat
30g
Carbs
6g
Protein
3.3g
Fiber
2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the primary ingredient in these muffins?
The primary ingredient is 2 1/4 cups of oat bran.
How many calories are in one muffin?
Each muffin contains 200 calories.
What is the fiber content of these muffins?
These muffins are a good source of dietary fiber, providing 3.3g per serving.
At what temperature should the oven be preheated?
The oven should be preheated to 350°F (175°C).
How long do these muffins need to bake?
The muffins should bake for 20-25 minutes until golden brown.
Can these muffins be used for meal prep?
Yes, they are a great meal prep option as they freeze well and are perfect for an on-the-go breakfast.
What kind of sugar is used in this recipe?
This recipe uses 1/4 cup of raw sugar.
How many bananas are required?
The recipe calls for 2 ripe, mashed bananas.
What type of milk can be used?
You can use either 1 1/4 cups of skim milk or evaporated milk.
Are there nuts in this recipe?
Yes, the recipe includes 1/4 cup of chopped walnuts for added crunch.
How much fat is in one serving?
Each muffin contains 5g of fat.
How much protein do these muffins provide?
Each muffin provides 6g of protein.
What is the total carbohydrate count per muffin?
There are 30g of carbohydrates per muffin.
How much sugar is added per serving?
There is 2g of sugar per serving.
How many egg whites are needed?
The recipe requires 2 egg whites.
What oil is best for this recipe?
The recipe calls for 2 tablespoons of vegetable oil.
How much baking powder is used?
One teaspoon of baking powder is used as a leavening agent.
How full should I fill the muffin cups?
Spoon the batter into the muffin tray until each cup is about three-quarters full.
How do I know when the muffins are finished baking?
They are done when they are golden brown and a toothpick inserted into the center comes out clean.
How long should the muffins cool in the tray?
Allow them to cool in the tray for 5 minutes before moving them to a wire rack.
Is there a vegan option for this recipe?
The tags indicate a vegan option is possible, likely by substituting the egg whites and milk with plant-based alternatives.
How many total ingredients are in this recipe?
There are 8 ingredients in total.
What equipment is needed to bake these?
You will need a muffin tray, mixing bowls, and a wire rack for cooling.
Can I use paper liners?
Yes, you can either lightly grease the muffin tray or use paper liners.
Do I mix the wet and dry ingredients separately?
Yes, combine the dry ingredients first, then whisk the wet ingredients in a separate bowl before combining.
What is the texture of these muffins?
The muffins are wholesome and moist with a delightful crunch from the walnuts.
Should the bananas be ripe?
Yes, using ripe bananas ensures the best flavor and sweetness.
Can I substitute the walnuts?
Yes, you can omit them or substitute with other nuts if preferred.
Are these muffins considered a healthy snack?
Yes, they are tagged as healthy and are a nutritious choice for breakfast or a snack.
Is there any sodium or cholesterol information?
The provided data does not specify the exact sodium or cholesterol amounts.