Wholesome Low-Fat Whole Wheat Irish Soda Bread
This Wholesome Low-Fat Whole Wheat Irish Soda Bread is a delightful, easy-to-make bread that's perfect for any occasion. It combines nutritious whole wheat flour with the tangy flavor of fat-free yogurt, creating a moist and flavorful loaf without the excess fat. Ideal for breakfast, as a side with soups, or simply enjoyed with a spread, this soda bread is hearty yet light, making it a guilt-free choice for health-conscious bread lovers. Enjoy the aroma of freshly baked bread wafting through your kitchen and share it with friends and family for a wholesome treat!
8
Servings
90
Calories
5
Ingredients
Ingredients
Whole Wheat Flour
2 cups (sifted)
Baking Soda
1 teaspoon
Sugar
1 teaspoon
Salt
1/2 teaspoon
Plain Fat-Free Yogurt
1 cup (room temperature)
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a large mixing bowl, combine the whole wheat flour, baking soda, sugar, and salt. Whisk together until well blended.
3
Add the plain fat-free yogurt to the dry ingredients, and mix until a soft dough forms. Do not overmix.
4
On a lightly floured surface, gently knead the dough for about 1 minute until it comes together. Shape the dough into a round ball.
5
Place the dough onto a baking sheet lined with parchment paper. Flatten it slightly and score an 'X' on the top with a sharp knife to allow for even cooking.
6
Bake in the preheated oven for 25 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
7
Remove from the oven and let cool on a wire rack for a few minutes before slicing. Serve warm or at room temperature.
Nutrition Information
0.4g
Fat
17.3g
Carbs
4g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Wholesome Low-Fat Whole Wheat Irish Soda Bread?
It is a yeast-free bread that uses whole wheat flour and fat-free yogurt to create a healthy, dense, and flavorful loaf without much fat.
What are the main ingredients for this soda bread?
The main ingredients are whole wheat flour, baking soda, sugar, salt, and plain fat-free yogurt.
How many calories are in one serving?
There are approximately 90 calories per serving.
Is this recipe low in fat?
Yes, it is very low in fat, containing only 0.4g per serving.
What oven temperature is required?
The oven should be preheated to 400°F (200°C).
How long does the bread need to bake?
The bread takes about 25 minutes to bake until golden brown.
How many servings does this recipe make?
This recipe yields 8 servings.
Should I sift the whole wheat flour?
Yes, the recipe specifies using 2 cups of sifted whole wheat flour.
What type of yogurt should I use?
You should use plain fat-free yogurt at room temperature.
Why do I need to score an 'X' on the top of the dough?
An 'X' is scored on the top to allow the bread to expand properly and ensure even cooking.
How long should I knead the dough?
Gently knead the dough for about 1 minute until it comes together; do not overmix.
How much protein is in this bread?
Each serving contains 4g of protein.
Does this bread contain fiber?
Yes, it contains 3g of fiber per serving due to the whole wheat flour.
What is the carbohydrate content per serving?
There are 17.3g of carbohydrates per serving.
How do I know when the bread is finished baking?
The bread is done when it is golden brown and sounds hollow when tapped on the bottom.
Can I use Greek yogurt instead of plain yogurt?
While the recipe calls for plain fat-free yogurt, Greek yogurt can be used, though you may need a tiny bit of liquid if the dough is too dry.
Is there any cholesterol in this recipe?
Based on the ingredients list (fat-free yogurt and flour), the cholesterol content is negligible.
Is this bread suitable for vegans?
No, this recipe uses dairy-based yogurt.
What should I serve with Irish Soda Bread?
It is excellent for breakfast, as a side for soups, or enjoyed with a healthy spread.
How should I cool the bread?
Let it cool on a wire rack for a few minutes before slicing.
Can I omit the sugar?
Yes, the teaspoon of sugar is for flavor balance and can be omitted if preferred.
Why is baking soda used instead of yeast?
Soda bread relies on the chemical reaction between baking soda and the acid in yogurt for leavening.
Is this bread gluten-free?
No, this bread contains whole wheat flour, which contains gluten.
Can I store this bread?
Yes, store it in an airtight container or wrap it tightly to keep it from drying out.
What makes this bread 'guilt-free'?
The use of fat-free yogurt and whole wheat flour makes it more nutritious and lower in fat than traditional breads.
How many ingredients are needed in total?
There are 5 simple ingredients: flour, baking soda, sugar, salt, and yogurt.
What preparation is needed for the yogurt?
The yogurt should be at room temperature before mixing.
Can I add raisins to this recipe?
While not in the original recipe, you can add raisins if you prefer a sweeter, more traditional soda bread.
What category does this recipe fall under?
This recipe is categorized under Breads.
Do I need a bread pan for this?
No, this is a free-form loaf baked on a parchment-lined baking sheet.