Wholesome Lentil Delight Cookies
These Wholesome Lentil Delight Cookies are a surprising twist on traditional cookies, incorporating nutrient-rich lentils for a boost of protein and fiber. Perfect for a healthier snack or dessert option, these cookies are not only delicious but also pack a punch of flavor with warm spices and a medley of dried fruits and coconut. Each cookie is a soft, chewy treat that’s easy to enjoy and share with friends and family. Serve them at your next gathering or keep them in an airtight container for a week-long treat that will keep everyone coming back for more.
N/A
Servings
N/A
Calories
14
Ingredients
Ingredients
Whole wheat pastry flour
9 1/2 ounces ((about 2 cups))
Baking powder
1 teaspoon
Salt
1 teaspoon
Ground cinnamon
1 1/2 teaspoons
Ground allspice
1/2 teaspoon
Sugar
8 ounces ((about 1 cup))
Unsalted butter
6 ounces ((room temperature, about 3/4 cup))
Egg
1
Vanilla extract
2 teaspoons
Lentils
4 ounces ((sorted and rinsed, about 2/3 cup))
Water
2 cups
Dried fruit
1 cup
Rolled oats
1 cup
Unsweetened dried shredded coconut
1 cup
Instructions
1
In a small saucepan over medium heat, combine lentils and water. Bring to a gentle simmer.
2
Cover the pot and let the lentils simmer for 30 to 40 minutes until they're tender. Once done, remove from heat and allow to cool slightly.
3
Puree the cooked lentils using a food processor or an immersion blender until smooth. This lentil puree can be stored in the refrigerator for up to 4 days or in the freezer for months.
4
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
5
In a mixing bowl, whisk together the whole wheat pastry flour, baking powder, salt, ground cinnamon, and ground allspice. Set aside.
6
In the bowl of a stand mixer fitted with a whisk attachment, cream the sugar and room temperature butter together on medium speed until light and fluffy.
7
Add the egg and mix until just incorporated. Then, mix in the vanilla extract and the lentil puree until well blended.
8
Gradually add the flour mixture to the wet ingredients, mixing on low speed until just combined. Avoid overmixing.
9
Gently fold in the rolled oats, dried fruit, and shredded coconut with a spatula until evenly distributed in the dough.
10
Using a spoon or a cookie scoop, form the dough into balls approximately 2 teaspoons in size. Place them on the prepared baking sheet, leaving about 1 inch of space between each cookie.
11
Bake in the preheated oven for 15 to 17 minutes, or until the internal temperature reaches 195°F (90°C) on an instant-read thermometer.
12
Allow cookies to cool on the baking sheet for a few minutes, then transfer them to a wire rack to cool completely. Enjoy your wholesome treats!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Wholesome Lentil Delight Cookies?
They are a soft and chewy cookie variety that incorporates nutrient-rich lentils, warm spices, dried fruits, and coconut for a healthier dessert option.
Are Wholesome Lentil Delight Cookies healthy?
Yes, they are considered a healthier snack because they provide a boost of protein and fiber from lentils and use whole wheat pastry flour.
What is the main protein source in these cookies?
The main protein source is the pureed lentils included in the dough.
How do I prepare the lentils for the recipe?
Combine lentils and water in a saucepan, simmer for 30 to 40 minutes until tender, and then puree them until smooth using a food processor or immersion blender.
How long do the lentils need to simmer?
The lentils should simmer for 30 to 40 minutes until they are tender.
Can I store the lentil puree ahead of time?
Yes, lentil puree can be stored in the refrigerator for up to 4 days or in the freezer for several months.
What oven temperature is required?
The oven should be preheated to 375 degrees Fahrenheit or 190 degrees Celsius.
What type of flour is used in this recipe?
The recipe calls for 9 and a half ounces of whole wheat pastry flour, which is about 2 cups.
What spices give these cookies their flavor?
The cookies are flavored with ground cinnamon and ground allspice.
How do I mix the butter and sugar?
Cream the room temperature butter and sugar together on medium speed using a stand mixer with a whisk attachment until the mixture is light and fluffy.
Does the butter need to be at room temperature?
Yes, the 6 ounces of unsalted butter should be at room temperature for proper creaming.
When should the egg be added to the mixture?
Add the egg after creaming the butter and sugar, mixing until just incorporated.
How much vanilla extract is used?
The recipe requires 2 teaspoons of vanilla extract.
Is it okay to overmix the dough?
No, you should avoid overmixing. Mix the flour into the wet ingredients on low speed until just combined.
What ingredients are folded in by hand?
Gently fold in the rolled oats, dried fruit, and shredded coconut using a spatula.
What size should the cookie dough balls be?
Form the dough into balls that are approximately 2 teaspoons in size.
How much space should I leave between cookies on the baking sheet?
Leave about 1 inch of space between each cookie on the parchment-lined baking sheet.
How long do these cookies need to bake?
Bake the cookies in the preheated oven for 15 to 17 minutes.
What internal temperature indicates the cookies are done?
The cookies are done when their internal temperature reaches 195 degrees Fahrenheit or 90 degrees Celsius.
How should I cool the cookies?
Allow them to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Are these cookies vegetarian?
Yes, these cookies are categorized as vegetarian.
Can I make these cookies dairy-free?
The recipe notes a dairy-free option is possible, likely by substituting the butter with a non-dairy alternative.
What kind of dried fruit can I use?
You can use 1 cup of any medley of dried fruits you prefer.
Is the coconut shredded or flaked?
The recipe uses 1 cup of unsweetened dried shredded coconut.
What type of oats are included?
The recipe calls for 1 cup of rolled oats.
How much sugar is in the recipe?
The recipe uses 8 ounces of sugar, which is approximately 1 cup.
How many ingredients are needed in total?
There are 14 total ingredients required for this recipe.
What is the texture of the Wholesome Lentil Delight Cookies?
These cookies have a soft and chewy texture.
How long do the finished cookies stay fresh?
They can be kept in an airtight container for a week-long treat.
How should the cookies be stored?
Store the cooled cookies in an airtight container to maintain their freshness.