Wholesome Grain Power Muffins
Elevate your breakfast with these Wholesome Grain Power Muffins! Packed with nutrition from whole wheat flour, ground flax seeds, and oats, these muffins are not only delicious but also a fantastic source of fiber and essential nutrients. Each muffin boasts the natural sweetness of brown sugar and the delightful flavors of cinnamon, shredded carrots, and apples. Perfect for busy mornings or as a snack, these muffins are sure to become a family favorite. Share the joy of healthy eating with your loved ones by whipping up a batch today!
N/A
Servings
150
Calories
14
Ingredients
Ingredients
whole wheat flour
1 1/2 cups (Measured)
ground flax seeds
3/4 cup (Grind seeds before measuring)
oatmeal
3/4 cup (Rolled or quick oats)
brown sugar
1 cup (Packed)
baking soda
2 teaspoons (No preparation needed)
baking powder
1 teaspoon (No preparation needed)
salt
1/2 teaspoon (No preparation needed)
cinnamon
2 teaspoons (Ground)
shredded carrot
1 cup (Freshly grated)
finely chopped peeled apple
1 cup (Chop before measuring)
raisins
1/2 cup (No preparation needed)
milk
3/4 cup (No preparation needed)
eggs
2 (Large, beaten)
vanilla extract
1 teaspoon (No preparation needed)
Instructions
1
Preheat your oven to 375°F (190°C) and lightly grease a muffin tin or line it with muffin liners.
2
In a large mixing bowl, combine the whole wheat flour, ground flax seeds, oatmeal, brown sugar, baking soda, baking powder, salt, and cinnamon. Stir until all dry ingredients are well mixed.
3
In another bowl, whisk together the milk, eggs, and vanilla extract.
4
Add the wet ingredients to the dry mixture and stir until just combined. Do not overmix.
5
Fold in the shredded carrots, chopped apple, and raisins until evenly distributed.
6
Spoon the batter into the prepared muffin tins, filling each cup about three-quarters full.
7
Bake in the preheated oven for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
8
Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely. Enjoy!
Nutrition Information
4g
Fat
24g
Carbs
4g
Protein
3g
Fiber
7g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Wholesome Grain Power Muffins?
They are nutritious breakfast muffins packed with whole wheat flour, ground flax seeds, and oats, naturally sweetened with brown sugar, carrots, and apples.
What type of flour is used in this recipe?
The recipe calls for 1 1/2 cups of whole wheat flour.
How much ground flax seed is required?
The recipe requires 3/4 cup of ground flax seeds.
Can I use quick oats or rolled oats for these muffins?
Yes, the recipe specifies that you can use either rolled or quick oats.
What is the recommended oven temperature?
Preheat your oven to 375°F (190°C).
How many calories are in one Wholesome Grain Power Muffin?
Each muffin contains 150 calories.
Are these muffins a good source of fiber?
Yes, each muffin provides 3g of fiber and is described as a fantastic source of fiber.
How much protein is in each muffin?
There are 4g of protein per muffin.
What fruits are included in the ingredients?
The muffins include 1 cup of finely chopped peeled apple and 1/2 cup of raisins.
Which vegetable is added to these muffins?
The recipe includes 1 cup of freshly grated shredded carrot.
How much brown sugar is used?
The recipe calls for 1 cup of packed brown sugar.
What is the baking time for these muffins?
Bake the muffins for 15-20 minutes.
How do I tell if the muffins are fully cooked?
They are done when a toothpick inserted into the center comes out clean.
Do I need to grease the muffin tin?
Yes, you should lightly grease the muffin tin or line it with muffin liners.
How full should I fill the muffin cups?
Fill each muffin cup about three-quarters full with batter.
How much cinnamon is in the recipe?
The recipe uses 2 teaspoons of ground cinnamon.
What is the fat content per serving?
Each muffin contains 4g of fat.
How many carbohydrates are in one muffin?
There are 24g of carbohydrates per serving.
Is there salt in the ingredients?
Yes, the recipe requires 1/2 teaspoon of salt.
What kind of milk is needed?
The recipe calls for 3/4 cup of milk.
How many eggs do I need to prepare?
You need 2 large eggs, which should be beaten before adding to the wet mixture.
Is vanilla extract used in this recipe?
Yes, 1 teaspoon of vanilla extract is included.
How long should the muffins cool in the tin?
Allow them to cool in the tin for 5 minutes before moving them to a wire rack.
How many total ingredients are used?
There are 14 ingredients in total.
What are the leavening agents used?
The recipe uses 2 teaspoons of baking soda and 1 teaspoon of baking powder.
Should the apples be peeled?
Yes, the recipe specifies using finely chopped peeled apple.
How should the carrots be prepared?
The carrots should be freshly grated to make 1 cup of shredded carrot.
Can I overmix the muffin batter?
No, the instructions state to stir until just combined and not to overmix.
What is the sugar content per muffin?
Each muffin contains 7g of sugar.
What are some tags associated with this recipe?
Tags include muffins, whole grain, healthy breakfast, snacks, baking, and fiber-rich.