Wholesome Fig and Oat Bran Muffins
Elevate your breakfast game with these Wholesome Fig and Oat Bran Muffins, a nutritious and delicious option perfect for any time of the day. Bursting with the natural sweetness of ripe bananas and dried figs, along with the hearty goodness of oat bran and whole wheat flour, these muffins are not only satisfying but also packed with fiber. With a hint of cinnamon and a touch of honey or brown sugar, they strike the perfect balance between wholesome and indulgent. Enjoy them fresh out of the oven or as a grab-and-go snack throughout the week. Share them with family and friends, and make breakfast a delightful experience.
12
Servings
150
Calories
14
Ingredients
Ingredients
bran flakes
1.5 cups (measure)
apple juice
0.5 cups (measure)
egg substitute
3 tablespoons (or 1 large egg)
nonfat milk
0.5 cups (measure)
apple juice concentrate
6 ounces (measure)
vegetable oil
3 tablespoons (measure)
banana
1 large (mashed)
dried figs
0.75 cups (chopped finely)
honey
2 tablespoons (or 0.25 cup brown sugar, firmly packed)
whole wheat flour
1.5 cups (or all-purpose flour)
rolled oats
0.5 cups (measure)
cinnamon
1 teaspoon (measure)
baking soda
1.5 teaspoons (measure)
baking powder
2 teaspoons (measure)
Instructions
1
Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2
In a large mixing bowl, combine the bran flakes with the apple juice, stirring until the flakes are evenly moistened.
3
Add the egg substitute (or egg), nonfat milk, apple juice concentrate, vegetable oil, mashed banana, chopped figs, and honey (or brown sugar) to the bowl. Mix until all ingredients are well combined.
4
In a separate small bowl, whisk together the whole wheat flour, rolled oats, cinnamon, baking soda, and baking powder.
5
Gradually add the dry ingredients to the wet mixture, stirring until just combined. Do not overmix.
6
Spoon the batter evenly into the prepared muffin cups, filling each about 2/3 full.
7
Bake for approximately 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8
Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Nutrition Information
3g
Fat
27g
Carbs
3g
Protein
4g
Fiber
5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Wholesome Fig and Oat Bran Muffins?
They are a nutritious breakfast option made with ripe bananas, dried figs, oat bran, and whole wheat flour, designed to be both satisfying and high in fiber.
How many calories are in each muffin?
Each muffin contains approximately 150 calories.
How much fiber is in a single serving?
Each serving provides 4 grams of dietary fiber.
What is the recommended oven temperature for baking?
The oven should be preheated to 350°F (175°C).
How long should I bake the muffins?
The muffins should bake for approximately 20 minutes.
Can I use real eggs instead of egg substitute?
Yes, you can use 1 large egg as an alternative to the 3 tablespoons of egg substitute.
What type of flour is used in this recipe?
The recipe calls for 1.5 cups of whole wheat flour, though all-purpose flour can be used as a substitute.
Is there a sweetener alternative to honey?
Yes, you can use 0.25 cup of firmly packed brown sugar instead of honey.
How many muffins does this recipe yield?
This recipe makes 12 servings.
What fruits provide the sweetness in these muffins?
The natural sweetness comes from mashed bananas and finely chopped dried figs.
How do I prepare the figs for the batter?
The dried figs should be chopped finely before being added to the wet ingredients.
What is the fat content per muffin?
Each muffin contains 3 grams of fat.
Do these muffins contain protein?
Yes, each muffin provides 3 grams of protein.
What should I do with the bran flakes first?
Combine the bran flakes with apple juice in a large bowl and stir until they are evenly moistened.
How much apple juice concentrate is needed?
The recipe requires 6 ounces of apple juice concentrate.
Can I use any type of milk?
The recipe specifies using 0.5 cups of nonfat milk.
What leavening agents are required?
The recipe uses both 1.5 teaspoons of baking soda and 2 teaspoons of baking powder.
Are there oats in this recipe?
Yes, it contains 0.5 cups of rolled oats.
How full should I fill the muffin cups?
Fill each muffin cup about 2/3 full with the prepared batter.
How do I check if the muffins are done?
Insert a toothpick into the center of a muffin; if it comes out clean, they are finished baking.
What is the cooling process?
Allow the muffins to cool in the pan for 5 minutes, then move them to a wire rack to cool completely.
Should I overmix the batter?
No, you should stir the ingredients until just combined and avoid overmixing.
What is the carbohydrate content?
Each muffin has 27 grams of carbohydrates.
Is there oil in this recipe?
Yes, the recipe uses 3 tablespoons of vegetable oil.
What spice is used for flavoring?
The muffins are flavored with 1 teaspoon of cinnamon.
What kind of juice is used to moisten the bran?
0.5 cups of regular apple juice is used to moisten the bran flakes.
How much sugar is in one muffin?
There are 5 grams of sugar per serving.
Are these muffins suitable for a grab-and-go snack?
Yes, they are described as a perfect grab-and-go snack that can be enjoyed throughout the week.
What size banana should I use?
The recipe calls for one large banana, mashed.
Should I use paper liners?
Yes, it is recommended to line the muffin tin with paper liners before baking.