Wholesome Energy Boost Bars
These Wholesome Energy Boost Bars are the perfect grab-and-go breakfast or snack, packed with nutrition and flavor. Inspired by a beloved recipe from Shape magazine, these bars feature the goodness of whole wheat flour and old-fashioned rolled oats, providing a satisfying crunch and a delightful chew. Each bar is enriched with fibers from dried fruits and almonds, making them not only delicious but also heart-healthy, offering 4 grams of fiber per serving. These easy-to-make bars will keep you energized throughout the day, whether you’re hitting the gym or need a quick afternoon pick-me-up.
N/A
Servings
110
Calories
11
Ingredients
Ingredients
Old-fashioned rolled oats
2 cups (Uncooked)
Whole wheat pastry flour
1 cup (Uncooked)
Sesame seeds
2 tablespoons (Raw)
Baking powder
1 teaspoon (Dry)
Ground cinnamon
1 teaspoon (Dry)
Salt
1 pinch (Dry)
Brown rice syrup
2/3 cup (Liquid)
Canola oil
3 tablespoons (Liquid)
Egg
1 (Beaten)
Dried fruit (raisins, cranberries, or chopped dates)
1/2 cup (Chopped if necessary)
Slivered almonds
1/2 cup (Raw)
Instructions
1
Preheat your oven to 325°F (160°C).
2
Line a 9-inch square baking pan with aluminum foil, leaving some overhang for easy removal. Lightly spritz the foil with oil spray and set aside.
3
In a large mixing bowl, combine the rolled oats, whole wheat pastry flour, sesame seeds, baking powder, ground cinnamon, and salt. Mix well to ensure the dry ingredients are evenly distributed.
4
In a separate bowl, whisk together the brown rice syrup, canola oil, and egg until well combined and smooth.
5
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
6
Gently fold in the dried fruit and slivered almonds until evenly distributed throughout the mixture.
7
Spread the batter into the prepared baking pan, using a rubber spatula to evenly flatten it into the corners.
8
Bake in the preheated oven for 30 to 35 minutes, or until the edges are golden brown and the center feels firm to the touch.
9
Remove from the oven and allow the bars to cool in the pan for about 10 minutes.
10
Using the overhanging foil, carefully invert the bars onto a cutting board. Cut into quarters and then slice each quarter into 3 individual bars for a total of 12 bars.
11
Store the energy bars in an airtight container at room temperature for several days. For longer freshness, refrigerate or freeze them.
Nutrition Information
4.5g
Fat
14g
Carbs
2.5g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Wholesome Energy Boost Bars?
They are a nutritious grab-and-go snack or breakfast bar made with oats, whole wheat flour, and dried fruits.
How many calories are in one energy bar?
Each bar contains approximately 110 calories.
What is the fiber content of these bars?
Each bar provides 4 grams of fiber, making them a heart-healthy choice.
What type of oats should I use for this recipe?
The recipe calls for 2 cups of old-fashioned rolled oats.
What is the recommended oven temperature?
Preheat your oven to 325 degrees Fahrenheit or 160 degrees Celsius.
How many bars does this recipe make?
This recipe yields a total of 12 individual bars.
What kind of flour is used in these bars?
The recipe uses 1 cup of whole wheat pastry flour.
What sweetener is used in the Wholesome Energy Boost Bars?
The primary sweetener used is 2/3 cup of brown rice syrup.
How much fat is in each serving?
There are 4.5 grams of fat per bar.
What is the protein content per bar?
Each energy bar contains 2.5 grams of protein.
What type of oil is required?
The recipe requires 3 tablespoons of canola oil.
Which dried fruits can I use?
You can use a half cup of raisins, cranberries, or chopped dates.
Are there nuts in this recipe?
Yes, the recipe includes 1/2 cup of slivered almonds.
How do I prepare the baking pan?
Line a 9-inch square pan with aluminum foil with an overhang and lightly spritz with oil spray.
How long should the bars bake?
Bake the bars for 30 to 35 minutes.
How do I know when the bars are done?
They are finished when the edges are golden brown and the center feels firm.
What is the carbohydrate count per serving?
Each bar has 14 grams of carbohydrates.
How should I store these bars?
Store them in an airtight container at room temperature for several days or freeze for longer freshness.
Does this recipe include any seeds?
Yes, it includes 2 tablespoons of raw sesame seeds.
How long should the bars cool before cutting?
Allow them to cool in the pan for about 10 minutes before removing and slicing.
What spices are used for flavoring?
The recipe uses 1 teaspoon of ground cinnamon and a pinch of salt.
How do I cut the bars into 12 pieces?
Cut the square into quarters, then slice each quarter into 3 individual bars.
Can these bars be made vegan?
While the original recipe uses an egg, it is noted as having a vegan option if a substitute is used.
What is the purpose of the foil overhang?
The overhang allows you to easily lift the bars out of the pan for cutting.
Should I mix the wet and dry ingredients together all at once?
No, combine dry ingredients first, whisk wet ingredients separately, and then stir them together until just combined.
Is the egg beaten before adding?
Yes, the recipe specifies one beaten egg.
What tools are best for spreading the batter?
A rubber spatula is recommended to evenly flatten the batter into the corners of the pan.
Is baking powder used in this recipe?
Yes, 1 teaspoon of baking powder is included as a leavening agent.
Where did this recipe inspiration come from?
This recipe was inspired by a version found in Shape magazine.
Are these bars suitable for a pre-workout snack?
Yes, they are designed to provide a wholesome energy boost for gym-goers or as an afternoon pick-me-up.