Wholesome Cinnamon Rolls with Dried Fruit
Indulge in the warm, comforting flavors of these Wholesome Cinnamon Rolls with Dried Fruit. Perfect for breakfast or as a delightful snack, these cinnamon rolls are not only soft and fluffy but also packed with wholesome ingredients. Made with nonfat milk, wholesome spices, and sweetened with a hint of brown sugar and corn syrup, these rolls offer a guilt-free treat that doesn't compromise on taste. The addition of dried cherries or cranberries adds a delightful chewiness and a burst of flavor, making each bite a joyous experience. Ideal for family breakfasts or gatherings, these rolls are a healthy twist on a classic favorite, making them a great choice for anyone looking to satisfy their sweet tooth without the heavy calories.
12
Servings
200
Calories
12
Ingredients
Ingredients
nonfat milk
1 cup (lukewarm)
vegetable oil
1 tablespoon (none)
sugar
1 tablespoon (none)
table salt
1 teaspoon (none)
yeast
1 tablespoon (about 1 package, dissolved in water)
all-purpose flour
2 1/2 cups (sifted, divided)
brown sugar
1/4 cup (unpacked)
dark corn syrup
1/4 cup (none)
ground cinnamon
2 teaspoons (none)
ground nutmeg
1/8 teaspoon (none)
orange zest
1 teaspoon (grated)
dried cherries or cranberries
1/4 cup (none)
Instructions
1
In a small saucepan, combine nonfat milk, vegetable oil, sugar, and table salt. Heat over low flame until lukewarm, stirring occasionally to dissolve the sugar and salt.
2
In a separate small bowl, dissolve yeast in 2 tablespoons of lukewarm water. Let it sit for 5 minutes until frothy.
3
Pour the yeast mixture into the warm milk mixture and stir to combine.
4
In a large mixing bowl, beat in half of the sifted all-purpose flour with the yeast-milk mixture until smooth.
5
Gradually add enough of the remaining flour to form a soft dough.
6
Let the dough rest for 10 minutes, then knead well on a floured surface or using an electric mixer with a dough hook for about 5-7 minutes.
7
Allow the dough to rest for another 10 minutes.
8
Lightly spray a large bowl with cooking spray, place the dough inside, and cover with plastic wrap. Let it rise in a warm area until doubled in size, about 1 hour.
9
After the dough has risen, lightly coat a 9-inch round baking pan with cooking spray. Preheat the oven to 350°F.
10
Turn the dough onto a floured surface and roll it out into a rectangle measuring 12 x 10 inches.
11
Lightly spray the dough with cooking spray.
12
In a small bowl, mix together the brown sugar, corn syrup, cinnamon, nutmeg, and orange zest. Brush this mixture evenly over the rolled-out dough.
13
Sprinkle the dried cherries or cranberries over the filling and gently press them into the dough.
14
Starting from one long side, roll the dough tightly into a jelly roll shape, pinching the seam to seal.
15
Cut the rolled dough into 12 equal pieces. Place the buns cut-side up in the prepared baking pan.
16
Cover the pan with plastic wrap and let the rolls rise until doubled in size, about 1 hour.
17
Once risen, bake the cinnamon rolls in the preheated oven for 30 minutes or until they are firm and lightly browned on top.
18
Allow the rolls to cool completely before inverting them onto a serving plate. Enjoy your delectable, no-guilt cinnamon rolls!
Nutrition Information
1.7g
Fat
38.3g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Wholesome Cinnamon Rolls with Dried Fruit?
They are soft and fluffy cinnamon rolls made with nonfat milk, wholesome spices, and dried fruit for a healthier version of the classic treat.
How many calories are in one cinnamon roll?
Each cinnamon roll contains 200 calories per serving.
What type of milk is used in this recipe?
The recipe specifies using 1 cup of lukewarm nonfat milk.
Can I use dried cranberries instead of cherries?
Yes, the recipe allows for either 1/4 cup of dried cherries or dried cranberries.
How many servings does this recipe make?
This recipe is designed to yield 12 individual cinnamon rolls.
What is the total fat content per serving?
Each serving contains a low fat content of 1.7g.
Is there any orange zest in the recipe?
Yes, the filling includes 1 teaspoon of grated orange zest for a burst of flavor.
How long does the dough need to rise initially?
The dough should rise in a warm area for about 1 hour, or until it has doubled in size.
At what temperature should the oven be preheated?
The oven should be preheated to 350 degrees Fahrenheit before baking.
How long do the rolls bake?
The cinnamon rolls should bake for approximately 30 minutes until firm and lightly browned.
What spices are included in the filling?
The filling uses a combination of 2 teaspoons of ground cinnamon and 1/8 teaspoon of ground nutmeg.
Can I use an electric mixer to knead the dough?
Yes, you can use an electric mixer with a dough hook for 5 to 7 minutes as an alternative to hand kneading.
How big should I roll out the dough rectangle?
The dough should be rolled out into a rectangle measuring 12 by 10 inches.
What kind of flour is required?
The recipe calls for 2 1/2 cups of sifted all-purpose flour.
How many pieces should the dough log be cut into?
The rolled dough should be cut into 12 equal pieces before the final rise.
What makes these cinnamon rolls wholesome?
They are made with nonfat milk, limited vegetable oil, and are lower in fat and calories compared to traditional rolls.
Is there a second rise period?
Yes, after placing the cut rolls in the pan, they need to rise again for about 1 hour until doubled in size.
What is the preparation for the yeast?
Dissolve 1 tablespoon of yeast in 2 tablespoons of lukewarm water and let it sit for 5 minutes until frothy.
Does this recipe use vegetable oil?
Yes, the dough mixture includes 1 tablespoon of vegetable oil.
What type of corn syrup is used?
The recipe specifies 1/4 cup of dark corn syrup for the filling.
How much protein is in each roll?
Each cinnamon roll provides 5g of protein.
How do I know when the rolls are done baking?
The rolls are done when they are firm to the touch and the tops are lightly browned.
What size baking pan is needed?
A 9-inch round baking pan is required for this recipe.
Should the milk be hot when mixing the dough?
No, the milk should only be lukewarm to ensure the yeast is activated correctly without being killed.
How do I seal the dough roll?
Once you have rolled the dough into a jelly roll shape, pinch the seam along the edge to seal it tightly.
Should I invert the rolls immediately after baking?
No, you should allow the rolls to cool completely before inverting them onto a serving plate.
How much cinnamon is used in the recipe?
The recipe uses 2 teaspoons of ground cinnamon in the filling mixture.
Is there nutmeg in this recipe?
Yes, 1/8 teaspoon of ground nutmeg is included in the spiced filling.
What are the total carbohydrates per serving?
Each serving contains 38.3g of carbohydrates.
Is this recipe suitable for breakfast?
Yes, these wholesome cinnamon rolls are perfect for a family breakfast or as a snack.