Wholesome Chicken Vegetable Bake
Delight your taste buds with this Wholesome Chicken Vegetable Bake, a lighter twist on the classic chicken pot pie. Packed with tender chicken and a colorful medley of frozen vegetables, this dish is layered with a creamy mushroom sauce and topped with a fluffy, golden crust. Perfect for cozy family dinners, this recipe ensures you can enjoy the comforting flavors without the guilt. Serve it up and share the love of healthy home-cooked meals!
4
Servings
160
Calories
7
Ingredients
Ingredients
chopped cooked chicken breasts
2 cups (cooked and chopped)
frozen mixed vegetables
2 cups (no preparation needed)
dried tarragon
1 teaspoon (dried)
98% fat-free reduced-sodium condensed mushroom soup
1 (10 3/4 ounce) can (undiluted)
reduced fat baking mix
1 cup (such as reduced-fat Bisquick)
nonfat milk
1/2 cup (none)
egg
1 large (beaten)
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a large mixing bowl, combine the chopped chicken, frozen mixed vegetables, and the undiluted condensed mushroom soup. Stir until evenly mixed.
3
Transfer the mixture into an 8 x 8-inch baking dish, spreading it evenly.
4
In another bowl, whisk together the reduced-fat baking mix, nonfat milk, and beaten egg until well blended and smooth.
5
Gently pour the batter over the chicken and vegetable mixture, ensuring it covers the top evenly.
6
Place the baking dish in the preheated oven and bake for about 30 minutes, or until the crust is golden brown and a toothpick inserted into the center comes out clean.
7
Remove from the oven and let it rest for a few minutes before serving. Enjoy your wholesome meal!
Nutrition Information
3g
Fat
17.5g
Carbs
13g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Wholesome Chicken Vegetable Bake?
It is a lighter, healthier version of a classic chicken pot pie, featuring a creamy mushroom sauce and a fluffy golden crust.
How many calories are in one serving?
Each serving contains 160 calories.
What is the fat content of this recipe?
This dish is low in fat, containing only 3g per serving.
How many servings does this recipe yield?
This recipe makes 4 servings.
What type of chicken should I use?
You should use 2 cups of chopped cooked chicken breasts.
What kind of vegetables are needed?
The recipe calls for 2 cups of frozen mixed vegetables.
What is the main seasoning used?
Dried tarragon is used to flavor the chicken and vegetable mixture.
What type of soup is required?
One 10.75-ounce can of 98% fat-free reduced-sodium condensed mushroom soup is used.
Should I dilute the mushroom soup?
No, the soup should be used undiluted.
What is used for the crust topping?
The topping is made from a mixture of reduced-fat baking mix, nonfat milk, and an egg.
What is the recommended oven temperature?
Preheat your oven to 400°F (200°C).
What size baking dish should I use?
An 8 x 8-inch baking dish is the perfect size for this recipe.
How long does the dish need to bake?
Bake for approximately 30 minutes.
How do I know when the bake is finished?
The crust should be golden brown and a toothpick inserted into the center should come out clean.
How much protein is in this dish?
There are 13g of protein per serving.
What are the carbohydrates per serving?
There are 17.5g of carbohydrates per serving.
Is there fiber in this recipe?
Yes, there are 2g of fiber per serving.
Do I need to prep the frozen vegetables?
No preparation is needed; they can be mixed in while frozen.
What type of milk is suggested?
Nonfat milk is recommended to keep the recipe light.
Can I use a different type of baking mix?
The recipe suggests a reduced-fat baking mix, such as reduced-fat Bisquick.
Should I let the dish rest after baking?
Yes, let it rest for a few minutes before serving to allow the sauce to set.
Is this recipe considered a savory pie?
Yes, it is categorized under Savory Pies.
What is the texture of the crust?
The crust is described as fluffy and golden.
Is this a good recipe for families?
Yes, it is perfect for cozy family dinners and is a healthy home-cooked meal.
What are the main tags for this recipe?
Tags include chicken pot pie, healthy dinner, comfort food, and easy recipes.
Is this recipe low-fat?
Yes, it uses fat-free soup, reduced-fat mix, and nonfat milk to remain low-fat.
How do I prepare the batter?
Whisk the baking mix, milk, and beaten egg until smooth.
How do I assemble the layers?
Place the chicken mixture on the bottom and pour the batter evenly over the top.
Can I substitute the chicken?
While the recipe calls for chicken, cooked turkey would also work well as a substitute.
Is there sugar or sodium data available?
Specific values for sugar and sodium are not provided in this recipe data.