Wholesome Bean Bliss Cake
Indulge in the unique flavors of our Wholesome Bean Bliss Cake! This delightful dessert combines the nutritional benefits of pinto beans with the sweetness of sugar and the warmth of spices, creating a moist and flavorful snack that both kids and adults will love. Perfect for any occasion, this cake is not just tasty but also packed with protein. Enjoy it as a treat with your afternoon tea or share it with friends at your next gathering. The intriguing secret ingredient ensures that every bite is a surprise, and the addition of raisins and walnuts offers texture and richness. Bake it today and discover the charm of this nutritious snack cake!
N/A
Servings
150
Calories
13
Ingredients
Ingredients
drained cooked pinto beans
2 cups (drained and mashed)
bean liquid
1/4 cup (reserved from cooking the beans)
margarine
1/2 cup (softened)
sugar
2/3 cup (granulated)
egg
1 (large)
vanilla extract
2 teaspoons (pure)
whole wheat flour
1 cup (sifted)
instant nonfat dry milk powder
1/2 cup (dry)
baking powder
1 1/2 teaspoons (dry)
cinnamon
1 teaspoon (ground)
allspice
1 teaspoon (ground)
raisins
1 cup (plumped)
chopped walnuts
1/2 cup (chopped)
Instructions
1
Preheat your oven to 350°F (175°C) and lightly grease a 9-inch square baking pan with nonstick cooking spray.
2
In a mixing bowl, mash the drained pinto beans with the reserved bean liquid until completely smooth. Set aside.
3
In another large bowl, cream together the softened margarine and sugar until the mixture is light and fluffy.
4
Add the egg and vanilla extract to the creamed mixture, mixing until well incorporated.
5
Gently fold in the mashed bean mixture until fully combined.
6
In a separate bowl, whisk together the whole wheat flour, instant nonfat dry milk powder, baking powder, cinnamon, and allspice.
7
Gradually add the dry ingredients to the wet mixture, stirring until just combined.
8
Finally, fold in the raisins and chopped walnuts until evenly distributed throughout the batter.
9
Pour the batter into the prepared baking pan, spreading it evenly with a spatula.
10
Bake in the preheated oven for approximately 1 hour, or until a toothpick inserted into the center comes out clean.
11
Allow the cake to cool on a wire rack before garnishing with a sprinkle of confectioners' sugar.
Nutrition Information
3.5g
Fat
26g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Wholesome Bean Bliss Cake?
It is a nutritious dessert that uses mashed pinto beans, whole wheat flour, and spices to create a moist snack cake.
How many calories are in a serving of this cake?
There are approximately 150 calories per serving.
What are the main protein sources in this recipe?
The protein comes from pinto beans, egg, chopped walnuts, and nonfat dry milk powder, totaling 3g per serving.
Is this recipe suitable for a vegan diet?
No, this specific recipe contains an egg and dry milk powder.
What type of beans should I use?
The recipe calls for 2 cups of drained cooked pinto beans.
How long does it take to bake the Wholesome Bean Bliss Cake?
The cake takes approximately 1 hour in the oven at 350 degrees Fahrenheit.
What size baking pan is required?
You should use a 9-inch square baking pan.
What spices give the cake its flavor?
The cake is seasoned with ground cinnamon and ground allspice.
Can I use canned pinto beans?
Yes, you can use canned pinto beans as long as they are drained and mashed.
Why is bean liquid used in the recipe?
A 1/4 cup of reserved bean liquid is mixed with the mashed beans to ensure a smooth, moist consistency.
What kind of flour is used in this cake?
The recipe uses 1 cup of sifted whole wheat flour for added nutrition.
Is there a recommended garnish for the cake?
Yes, it is recommended to sprinkle the cooled cake with confectioners sugar.
How much fat is in one serving?
Each serving contains 3.5g of fat.
Does the cake contain any nuts?
Yes, the recipe includes 1/2 cup of chopped walnuts.
How much sugar is in the batter?
The recipe uses 2/3 cup of granulated sugar.
What is the carbohydrate count per serving?
There are 26g of carbohydrates in each serving.
What oven temperature is needed?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
How many ingredients are in this recipe?
There are 13 ingredients in total, including the beans, flour, and spices.
Can I substitute the walnuts?
Yes, you can omit them or substitute with other nuts or seeds if preferred.
Are raisins included in the recipe?
Yes, 1 cup of plumped raisins is folded into the batter.
Do I need to grease the pan?
Yes, lightly grease the pan with nonstick cooking spray before pouring the batter.
How do I know when the cake is done?
The cake is ready when a toothpick inserted into the center comes out clean.
Is vanilla extract used in this cake?
Yes, 2 teaspoons of pure vanilla extract are added for flavor.
What is the purpose of dry milk powder?
It adds richness and protein to the cake's structure.
Can this cake be served at tea time?
Absolutely, it is described as a perfect treat for afternoon tea or gatherings.
Is margarine required, or can I use butter?
The recipe calls for 1/2 cup of softened margarine, but butter is a common substitute.
How should I prep the beans?
The beans should be drained and mashed until completely smooth before mixing.
What is the texture of the cake?
The combination of beans, raisins, and walnuts creates a moist and textured snack cake.
Is this recipe easy to make?
Yes, it follows a standard creaming method and simple folding techniques.
What is the best way to cool the cake?
Allow the cake to cool on a wire rack before garnishing and serving.